INTERMITTENT FASTING | Lose Belly Fat Fast With Intermittent Fasting | Fat Loss Diet Workout

INTERMITTENT FASTING | Lose Belly Fat Fast With Intermittent Fasting | Fat Loss Diet Workout
- Intermittent Fasting: What is it, and how does it work?
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●About Video:-
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent - or even reverse - some forms of disease. But how do you do it? And is it safe?
What is intermittent fasting?
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.
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