Training Calisthenics Everyday For 30 Days
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- Опубликовано: 8 окт 2023
- Join Chris Heria as he shoes his calisthenics progress after one month of training. Ever wondered what one month of consistent calisthenics training will get you? Watch THIS video to find out!
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Bro, even when/after you are injured you are stronger than 99% of most people. Stay strong Chris, you are great inspiration 💪
Btw can I ask what happened to him
Exactly. If your worst day is more successful than most people’s best one, you are fucking unstoppable
@@wozou2279he was doing a hefesto exercise with a resistance band and the band snapped and pulled his arm back too far
A smart man learns from his own mistakes, a wise man learns from the mistakes of others. Thank you for sharing your knowledge with us. 🙏🏼
On demi Lovato
@@skype248why is that so specific...
it's the exact opposite. A wise man learns from his own mistakes and a smart man learns from the mistakes of others...
Mostly being wise are possessing the two aspects youve just said but
being smart is to avoid mistakes and to not careless make mistakes so youll need to be meticulous
@@Runaasuno matter how smart you are you’re bound to make mistakes, there are things you can avoid and things you learn from making the mistakes that you wouldn’t have learnt before, smart is when you make a mistake you be careful the next time, not to avoid it all together, that’s impossible
Currently resting from a shoulder injury. I'm a climber and it's so frustrating not being able to train. Stay strong boys
Snapped a pulley, 3 months break. Starting back up next month.
Seeing you struggle a bit and then do the right things to improve your form/strength is super inspiring. This vlog series is very useful for all of us who are trying to get better and at the same time make sure we don’t get hurt. Love it
Ozzy the hype man 🎉
Really enjoying these progress videos!
We love you bro 🤍🤍🤍🌟
You are one of the people that make me go to the gym to be a best versin of my self
Keep up the awesome fitness work!
Great to see someone make a comeback!
We love seeing your progress and recovery, Chris. Thank you for sharing!!!
Legend Chris Heria ❤️❤️🫂🫂
bro you are such an inspiration, watching you coming back from an injury like that is insane, you are a beast keep up the great work 🔥
Chris, i litearly cannot thank you enough, i started calisthenics at 13 because of YOU and going hard almost 15💪💪. Hope you get better❤❤
This was really a humanising series, showing us what it takes, and most importantly that it is attainable by anyone with the determination and consistency.
Yo the improvement is insane, I feel inspired to do everything you have done, I have been working on my pushups and I am seeing good progress. Thanks Chris!!! Mad Love, peace out.
Love seeing this Chris, glad you showing us all this progress and how you can keep improving even at your level 🙌🏽
Keep going man, we are going after you, all problems are temporary and thank you for showing how to solve them
Nice video. Great transition
Way to go Chris! Greetings from México brother!
Congratulations Chris. Love from India ❤❤
You’re doing excellent! Congratulations Chris stronger than ever ❤💪🏼🙌🏻
Always good seeing progression after injuries. Glad you're getting things back!
Finally feels like I may have a chance in upping my game
Try to do the push/pull/leg split but adding a shit ton of weights to the basics of calisthenics till you can only do 3-4 reps per set and don't do more than 6-7 sets (ex. for your skill potential: handstand push-ups, dips, muscle ups etc. You can chose the basics you want to train with weights. Not to mention that you have to train only one exercise per session!). This will prevent overtraining for short term, but for long term, in between the training sessions, you should rest (ex: after the pushing session try to rest between 48-72 hours till the next pushing session and during the recovery for the specific muscles you've trained, do the other sessions, pull or legs and repeat the prosses for recovery). For the entire week you should have around 2 times per week each of these training sessions i've mentioned in the beginning (2xPush/2xPull/2xLegs) already trained. That's my opinion if you want to regain strength for the harder skills. For me, this kind of training works perfectly. I'm around 65 kg bodyweight and i added 27 kg to my close grip small parallel pushups and in one week, i gained from 3 reps max to 6 per set! That's, again, my opinion if you want to try it for a week or two.
I hope you’re healing well. Ever since I started watching your videos, I’ve been trying to make myself get in the best shape of my life 🤙🏽
Loved how you documented all of your progress!
Chris i like you patience and people are like after 1 month its not working and you are not like that keep going Buddy
Started calisthenics coz of this man. You are truly an inspiration bro.
Much love from Nigeria 🤞🏾❤️❤️
Dw chris, ur still the king, pain is just weakness leaving your body be grateful for it 💪💪
I feel like I am able to progress along side you Chris. You have been a big motivation to not just me but a lot of other people in this world. Thank you ❤
Big inspiration. I'm learning so much fom you, thank you for being awesome Chris!
Always a huge motivation to me.Just seeing you making progress inspires me more
even tho most of it is his muscle memory it is still inspiring
I'm also progressing thanks to you Chris👍🏻🙏🏻
Love this content ! Respect!
You are doing amazing and I'm glad to see you're happy about the progress you've made💪😄
I'll keep watching this series, you are a great inspiration Crish
Love when your video pops up, The strength gains keep coming so effortlessly with your step by step easy tutorials. I also feel superb progressing and strength gains thanks to you Chris. Bro I can see that your inner beast is waking up bro. In a matter of time the beast will roar. You will be back bigger and stronger
Congrats! Great to see you are back with full strength.
Huge inspiration Chris!! Love seeing you progress and regain your skills again
Hey bro. I’ve pumped back to Calisthenics 2 months ago after a 2-year break. Im completely with you on this rehab journey, for me its a recomp journey 😄
Got my handstand back stronger than ever while weighing 93kg instead of previously 84kg holding for 20+ sec, and I’m unlocking Hand Stand Pushups as we speak.
Wanna start a YT channel too man. So psyched because of all of you. We keep leveling 😤
Was waiting for your video for nearly two weeks.. am glad u finally dropped it..
Thank you Chris Heria for being my inspiration and keep motivating and inspiring me everyday🤩♥️
Chris I am happy to hear you are getting better. You are amazing…you have so much strength and you look great and healthy. XO ❤
this just feels like chris starting all over but its great man keep going🔥🔥💯
Thanks for sharing your own experiences. Definitely helps a beginner like me to progress.
Great video keep getting back your skills!
I'm happy for you Chris😊 Hard work pays off
Bro your amazing thank you for changing my life I really appreciate it I've watched alot of exercise people here on RUclips and your the only one that has actually stuck and motivated me thank you again sir
I just wanted to say thank you. I was doing most of my workouts wrong, and I can say I was very lucky not to get injured. If not for you I could have been badly hurt. Thanks so much and keep up the progress
Let's go baby 💪❤️🔥✅️
2-3 weeks in, started training seriously
By looking at your previous video I can see your progress bro. Keep it up.
great job!
love to see the progress!
Thanks always for the inspo bro 🙏 helping me keep afloat a lot of difficulties atm 😂😅
Love this series ❤️🔥
dropping another Gem.. great as always.. Thanks Chris..
You are such an inspiration bro
You're a legend in the calisthenics World. No doubt that you'll reach the peak of you strength really soon
I love this new content. Keeper up the great work
Chris thank you for sharing your improvement with us. For me it is a big motivation to see your skills.
Since I started training in june 2023, I was able to gain power and meanwhile I can do a L-Sit Hold. I have a Full-time job and 3 little kids, so I am Proud for improving more and more.
Thx
Great progress! Thank you for sharing it with us
Your videos/vlogs are getting better. I think you matured a lot more and don't try to be flashy but be very real and honest and I can feel that you are trying to help people out!
On the same recovery path rn, nice to follow along with the best! Thx Chris!
Always insprining people to be their best at any time of their life
That was a very good planch pushups big respect to you for never giving up it motivates me you will get back to form and even better you have the willpower and determination and mindset
Working out is hard but been week is harder , let's hit it💪
Keep it up Chris I have made a bit of progress myself after all that I have gone through the gym is my second home thankyou and I wish you the best Chris
Since I was 9 Chris heria has been a big inspiration to me he even inspired me to create my own channel at 10 years oldd
Once a legend, always a legend
You can achieve it, Chris, you are and will always be my greatest motivation to continue. Greetings from Venezuela, San Francisco. I hope you see it.
Damn, nice progress Chris. Funnily enough, yesterday I got tennis or golf elbow (forgot which one it was, but it's the medial one) and now am wearing an arm sleeve. Guess for the next month wk will be leg/abs.
Literally just found your page on my calisthenics journey. I have a solid foundation but I had fear controlling me to go for the more advanced movements. I was unaware that there are progression stages. I thought they were going into the movements off rip. So I appreciate and am grateful that you break it down and definitely will be getting a lot stronger from here on out 💪🏿
💪🏿💪🏿💪🏿💪🏿 this man is just in another level
Man i love this series
Love these vids much love Chris
I really enjoy this content..by the way chris i so wish you could do the 90 degree hold one more time on the next video..my arms hurt from it.
still amazed how strong you are. big inspiration for me
U r an inspiration 🐐🐐
great recovery there from a teacher doesn't count how many you do but how consistent ur ....learned that from the best⚡
Love the work
Let’s goo I’m right there with you… goal is to be doing handstand push-ups and planche push-ups by next month thanks for the help and inspiration 🙏
I am currently learning dead hangs for pull ups with 4 grips(wide, shoulder, closed and supinated aka the chin up grip) with thumbs wrapped around the bar
Before I could do it with 20 seconds of 4 sets, now slowly I am able to do dead hangs for 30 seconds with 4 gripping hand placements and little bit of scapular pull ups for my pull ups journey
Thank you so much Chris for helping me progress in my pull ups journey
Wow bro insane❤
Losing a skill would be so demotivating, so you staying positive when relearning these exercises is actually really inspiring.
As someone who’s dealt with various bouts of tendonitis I’ve found consistency of flow is everything whatever strength you can still exert without pain /modest pain needs to be honed if you just drop out of fitness altogether for a while that’s what really sets you back (obvs in some acute contexts that’s necessary but for ongoing issues the show must go on)
You always look great 🫶 So inspiring 🥰
You are an inspiration!
Big fan sir, been following ur workouts since one year nd made much gains, ur my #1 fav instructor, mad love frm India 🇮🇳❤, plz come to India once sir ✌
i LOVE UR PROGESS KEEP IT ON!!!
Legend get well soon and start posting again of progressions
just started working out, love the content
Doing amazing bro
Keep it up 💯
Good to see you are still grinding the planche. Planche competition between you and the boys to see how much you have progressed Chris
Inspiration to us all!!!!
Hey man I just wanted to say that you changed my life for the better using calisthenics
Big fan of your ❤❤❤❤
Keep it up bro 💪
good vid again man nice to see the progress, i seem to be stuck at my pullup progression
Keepnit up brother inhuries are apart of life and something all of us have to deal with
king always followed you from day one always will
Chris your video really help me progress I was working out 15 I am 25 now so I was wondering to create a home calisthenics gym so can you make video about it what equipment should I buy or buy for my calisthenics journey . and again thank you Chris for being there !🙌🙌