That makes sense if the average person walks for an hour a day at a normal pace you’ll burn 250calories and if you just eat your resting metabolic rate in calories you’ll burn fat
When it comes to cardio, stop focusing on what variety burns the most calories. The calories burned by cardio are pretty modest anyway. Just pick something you enjoy and can stick to in the long run. Your diet will always be a lot more important than exercise when it comes to fat loss.
@@oldnatty61 cardio is great to do but it doesn’t burn nearly as many calories as most people think. After over an hour on the treadmill you eat one piece of bread and it’s like nothing happened
@@oldnatty61 exercise is not at all required to lose weight. It helps, but diet is the only thing that matters. All exercise does is allow you to eat more calories and still lose weight
Running & jogging keeps me lean & when I need to drop a few pounds it definitely works, idk why there are ppl on the internet saying it’s a waste of time that’s absolutely not true
because not all metabolisms are the same. wich means not every exercicse works for everyone. and he said it's a waste of time because there are ways to burn same amount of calories with less time, he was wrong in calling it a waste of time because it does work for alot of people, but there are ways of doing it ocupying less time of the day. PS: in termos of jogging and running there are actuall studies that show it's only good if you can talk while you do it because it means you are in a specific zone, called the fat burning zone, if you cant speak, you are already using other things and not fat for energy. it's pretty wierd to explain, but it shows jogging and walking and things like that in fact do work
It all depends on where your fitness is at. High intensity sprints mixed with longer rides on the bike at a high tension is great. You still working out?
@@sixwacks from 17 stone to 14 stone begs to differ brother. Obviously your diet needs to be right to. I know for a fact because I did it. It 100% burns fat.
No it’s counterproductive and bullshit. Why do something half assed like jogging? Just go for a run. Or if you don’t want to run, just walk. All that in between crap like power walking and jogging is holding you back
I lost over 150 lbs walking 4 miles a day, with shakes, low carb diet...no surgeries..no meds...after my son Passed gained it back now been doing 10.6 mi on an elliptical/ cycling with walking doing between 900 to 1200 calorie burns 5 to 6 days a week....how about this walking you Will lose weight, basically just anything moving your body will make you lose weight...so everyone keep moving we got this! Great job!❤
I’m so sorry for your loss. I hope that you continue on your path to good health and that, over time, your heart and mind will be filled with warm memories of your son. 🙏🏾
Don’t listen to influencers saying running or walking is useless. You can run and walk it’s good for you especially if that’s good for the level of fitness you’re at
Walking is literally the best exercise. Inclining the treadmill to the max so that it's as if your walking in a hill for 30 minutes will have you rushing to buy new clothes.
I have a question do you have to jog or run instead of just like normal walking to lose the weight you're trying to lose, because I do like a mix of both I'd walk for 2 hours or sometimes more then I'd jog for like 15 or 10 minutes because I run out of breathe easily even tho I'm not really that fat
@@_could2933I walk for 1-2hrs and eat in a calorie deficit. Weight been coming off quick for me and it only stays the same or go up a pound if I start slacking. But I been consistent enough where even when I start getting lazy, I start right back in the next day and my progress not too far gone
I don’t understand fitness channels these days anymore. I’ve been told for years how running and jogging is good but then I come along a channel like this that says it’s a waste of time. When getting into fitness and looking at fitness videos for advice, it can be discouraging and confusing. I say it’s best to stay away from a lot of fitness channels because they all contradict themselves
That's why I try to give basic fitness and health advice that's not favored or bias. Just simple easy to understand without ever saying "this is a waste of time" These channels do cause a lot of confusion for sure for beginners
Being in decent shape vs being lean are two different things. You could be a fat fuck and still be in excellent shape if you did HIIT. Likewise, you could be skinny, but have terrible cardiovascular endurance if you don’t train at all.
Jump roping, let me tell you. You don’t even need to do it for that long. If you can do 1000 in 15 min your good for the whole day. I’ve tried weight lifting, classes, running, walking, at home workouts, vr workouts, Pilates, you name it, but jump roping, was the one excercise that got my whole body looking right. I used 1/4 pound weighted rope and handles, 1000 a day, if your just starting even 600 a day is a good start. It goes by fast if you count by one’s and change the 10 to what ever set of 10 you’re on so 123456789 10 1234576789 20 123456789 30 etc. after a month my clothes were lose, my core was tight, legs were toned, had energy to run, it’s good for the lymphatic system too. And it’s fun with music, jump to the beat !!
I agree. Jumping Rope is like a form of HIIT depending on how one does it. And you don't have to be good at first. Just being persistent and adding more time as you get better will make all the difference.
Any exercise that mimics athletic performance is the best. Juno roping engages your core and a lot of muscles to explode up. The weighted jump rope tones arms and shoulders due to resistance
Walking is better in the sense that it will not or hardly effect your hunger while high intesity exercises will. When walking, you’ll burn less but your body will not increase your hunger, that’s the main benefit of low intensity steady state cardio. With high intensity (running, hiit, etc.) you may burn more calories in a shorter amount of time but your body will want to make up for it and increase your hunger. Basically 50% of what you burned is the amount your body will try to get back. Just be mindful of that, there’s no right or wrong here! Do what fits best for you as an individual, as long as you can stick to it (even on the worst day of your life you should be able to), there’s nothing wrong 🙏 peace and love
That is why trainers like Juice & Toya, Fitness_kaykay, Caroline Garvin and Nicci Robinson exist. I follow them and I'm shedding weight and toning like crazy.
So why do people say springing gets you shredded? I don’t understand as long as your in a caloric defecit and doing consistent cardio u should lose weight.
@@bizzyrizzy4075 You are right but I think there are a couple of factors, being that sprinting boosts natural testosterone and does way more in half the time. 6 to 10 40yrs dashes works you harder in half the time then a 45min run. When I say I jogged all summer I wasn't just slow pace jogging and I was pulling in 30km (thereabouts) weekly.
I can do walking, that works for me , and like everyone says , do what you 💕 love , walking everyday loss me a lot of weight, even dancing is a wonderful cardio workout.
Well 2 things... 1. HIIT is horrible. You feel like you’re dying 2. I have had an ACL operation so I am not mobile any more... low and slow cardio for me 😅
Not necessarily. Any kind of cardio, whether HIIT or LISS or moderate intensity will obviously burn fat. But, the higher your heart rate is, the more conditioning and endurance based the cardio is, as opposed to fat burn. I know from experience. I always thought moderate and low intensity cardio was a time waster and only did HIIT. While I did get very lean, the fat loss was taken to the next level when I started incorporating aerobic work as well. Best to incorporate both in your routine.
I think his point is not so much that other forms of cardio are completely useless, but HIIT has a benefit of being efficient and optimal in comparison
@@ghettoghost2657 he said all the jogging and power walking is complete waste of time, which is definitely not waste of time. You can definitely burn fat doing zone 2.
Any cardio that you love to do the cardio you should be doing! HIT is great, but not my bag. I think it also depends where you live. I’m lucky to be in the mountains and get a mountain bike most days! Nothing gets my heart pumping like climbing between 600 to 1000 feet in a day
@@mementomori5374 it’s true, you can look into it. I’m sure there’s some actual difference in burn with running. But it’s definitely not as much as you think. Because you’re moving your mass or body a certain distance. You burn almost as many calories walking as running. It’s an annoying fact but it’s true. I enjoy running, or jogging I should say. But it definitely brings about injuries more easily. I used to jog a lot. Up to 10 miles trail running but got nagging hamstring issue.
@@bizzyrizzy4075 yes ofcourse thats what i believe to be true…. Why are those people claiming otherwise i hear it a lot from other people to claiming falsehood to be true
Walking does target fat loss just as effective. It’s low impact and pretty much safe for anyone to do. It does take longer to burn the same amount of calories as sprinting.
I always use old fashion speedmarching, with and without 10-15kg plated vest, depending on my mood. Works for me. And kickboxing combos in tabata style. Burpees, tire flips, pyramid up-down with 150-400m runs with pushups/situps/jumpsquats (10-1 or reversed). Nothing beats a good beatdown
@@notimefor5to9he does. His only gripe with HIIT is that some people think they need to try and do it for long extended periods. Like instead of doing it for 10 to 20 minutes, some people think they should do it for 45 to 60 minutes. That's putting too much stress on your body and not necessary.
He’s wrong. LISS is critical if you want long term healthy lifestyle. That being said. HIIT workouts help as well. Everything should be incorporated. No need to focus on 1 thing when you can get a good variety be healthy and be in a win win win win scenario
😂🤣🤣 Those poor people in the background taking strays!! 😭😆😆 Cory is 100% correct. The key word here is "time". I lost 20lbs jogging and power walking in 3.5 months. With HIIT, I lost the same about in roughly 1 month. Subscribed.
No that’s wrong bro .. there is no way u can burn the same amount of calories in 15 minutes then an hour … stop acting like u have secrets but just becoming like every other influencer..it’s sad
@@AlmightyQuan no bro … stop 15 minutes of hit is not 15 minutes if u know anything lol remember u are going all out for 1 minute and then resting for 2 minutes…
Jogging has helped me lose a lot of weight and gain stamina I used to hate jogging/running now I love challenging myself to run for longer and faster. And it helps me jump rope for longer as well. I’ve notice running Helps me last longer in other cardio workouts I do. So in the end jogging/running is just as important in my opinion. There’s a reason Boxers Have to run/jog
Well, it depends on what you want to achieve. Low intensity cardio burns the most calories in the most efficient manner IF you’re trying to maintain muscle mass. But if you don’t care to maintain your muscle mass to a certain degree then yeah, HIIT is a great option.
Yes i still need to get a jump rope. My tennis trainer said the best way to lose a bunch of calories is to jumprope. I still haven’t got a jump rope yet but i will ASAP.
Bro ty for this education cause tbh I'm ignorant when it comes to factual info about getting abs, losing the weight in an efficient amount of time. Big ups to you bro.
Yeah but power walking literally has documented benefits and is a great exercise for people who can't sprint or do burpees safely....which should be a key point
Walking and swinging arms with 4 to 6 lb dumbells that get your heart rate up to the range for age? Used to be called Heavy Hands. No need to run or walk fast.
I would say the best thing is to find something you love to do. I love playing basketball. If you enjoy running, ignore this advice and go on long runs. Cycle, swim, rock climbing, there’s so many sports out there that can help you. The only way you’ll stay consistent is if you enjoy what you do
Walking has always been king, something that people aren’t doing anymore, moving more and eating less will melt your body fat faster with less prone to injury, the cool thing about walking is mostly all ages can do it!!!!
I’ve played intense basketball as the hours flew by, (2.5 hours.) my Apple Watch (Not fully accurate.) said I burned 1890 calories. And I was having fun!
My sister lost over 50 lbs power walking, she went from her over 200 lb weight to about 140-150. So I wouldn’t say it doesn’t work because it does help if you are serious about your life changes you can make it happen.
Who is this for? The best athlete on the planet? Walking and jogging will definitely help you loose weight. Congrats for all of those who did it. Getting out there and trying
Sir you need to be more considerrant with your advice I'm 65 and just started back working out this spinal stenosis and this sciatica in my arms and left leg has been holding me back but I decided to get up off my butt and start somewhere and that is walking on a consistent basis. Consider those that have an illness holding them back as well and watch your language Young Man 👨 👍 Peace out !
Bench, squat, curls, 5 sets of 10 reps each. Tredmill at 3mph walking for 30 mins. stairmaster for 10 minutes. Solid clean diet. I lost 50 pounds in 3 months. I never jogged or sprinted in the 3 months. I wasnt worried about the time i took to do my cardio. Because i damn sure wasnt keeping track of time when i was eating like shit and drinking beers. Dont let anyone discourage anything thats healthy for you and will achieve your goals.
I have a bad knee from sports and skateboarding. Simply walking , incline walking Lost 30 lbs in 5 weeks Moving into strength training this week Interested to see what results in the next 30 days
I bike 15 miles and 2 on eliptical but i do it to my favorite songs that have steady parts and that pick up drastically in bursts and i match its pace so it keeps me consistent usually
Walking and jogging aren’t a waste. You can only do so much HIIT per week as to not wreck your nervous system. On the days you’re not doing but Elkins and or running are great to do while you break from HIIT
Bro i lost 70 pounds just walking so power walking works
Yep.
70 pound😨. What a great achievement
No. Diet
That makes sense if the average person walks for an hour a day at a normal pace you’ll burn 250calories and if you just eat your resting metabolic rate in calories you’ll burn fat
It also had to do with your diet, but you can lose weight faster by sprinting
When it comes to cardio, stop focusing on what variety burns the most calories. The calories burned by cardio are pretty modest anyway. Just pick something you enjoy and can stick to in the long run. Your diet will always be a lot more important than exercise when it comes to fat loss.
Diet is definitely part of the equation, but the program is also very important.
@@oldnatty61 cardio is great to do but it doesn’t burn nearly as many calories as most people think. After over an hour on the treadmill you eat one piece of bread and it’s like nothing happened
@@oldnatty61 exercise is not at all required to lose weight. It helps, but diet is the only thing that matters. All exercise does is allow you to eat more calories and still lose weight
Finally someone with intelligence. I agree with this comment 1000 percent
Mind Pump
I lost 60 lbs walking. I walk two miles a day and have kept the weight off so for new beginners to fitness this is helpful
For a beginner walking is key, this guy while I like him he's annoying at times.
Running & jogging keeps me lean & when I need to drop a few pounds it definitely works, idk why there are ppl on the internet saying it’s a waste of time that’s absolutely not true
These fitness channels are creating confusion
because not all metabolisms are the same. wich means not every exercicse works for everyone. and he said it's a waste of time because there are ways to burn same amount of calories with less time, he was wrong in calling it a waste of time because it does work for alot of people, but there are ways of doing it ocupying less time of the day.
PS: in termos of jogging and running there are actuall studies that show it's only good if you can talk while you do it because it means you are in a specific zone, called the fat burning zone, if you cant speak, you are already using other things and not fat for energy. it's pretty wierd to explain, but it shows jogging and walking and things like that in fact do work
Do it all. Sprint, jog, walk.
All on the same day, my secret recipe is walk, jog Sprint. Half mile of each
Facts.
Agreed 👍
Agreed. I did with a Lot of stretching before and after and lost a lot of weight.
Swim too?
Please don't discredit power walking or jogging.
It all depends on where your fitness is at. High intensity sprints mixed with longer rides on the bike at a high tension is great. You still working out?
@@Mikehowarth1988it eats your sugar stores. Nothing fat loss related except low impact for fat loss.
@@sixwacks from 17 stone to 14 stone begs to differ brother. Obviously your diet needs to be right to. I know for a fact because I did it. It 100% burns fat.
u obviously have no fking clue what your talking about i lost almost 100 pounds doing HIIT @@sixwacks
No it’s counterproductive and bullshit. Why do something half assed like jogging? Just go for a run. Or if you don’t want to run, just walk. All that in between crap like power walking and jogging is holding you back
I can agree. But the best cardio for fat loss is the cardio you enjoy most.
Exactly
I know this is late but that’s not always true
I lost over 150 lbs walking 4 miles a day, with shakes, low carb diet...no surgeries..no meds...after my son Passed gained it back now been doing 10.6 mi on an elliptical/ cycling with walking doing between 900 to 1200 calorie burns 5 to 6 days a week....how about this walking you Will lose weight, basically just anything moving your body will make you lose weight...so everyone keep moving we got this! Great job!❤
Sorry for your loss. Thanks for sharing what worked for you. 😊
I’m so sorry for your loss. I hope that you continue on your path to good health and that, over time, your heart and mind will be filled with warm memories of your son. 🙏🏾
I beg the difference, any type of movement isn't a waist of time and people doesn't run to loose weight its a mental peaceful place to be
Don’t listen to influencers saying running or walking is useless. You can run and walk it’s good for you especially if that’s good for the level of fitness you’re at
Thanks for writing that. Not everyone can jump rope or do sprints or burpees. Walking or steady state cardio is a great fat burner.
@@Divisiononebasketballno it’s not it’s to time consuming and lack of results end of
he just suggest to not wasting time and if you can't run or jump rope, just do some run or fast walk
@@lukegoose9973that’s coming from someone who probably doesn’t even go outside
hes not saying running and walking is bad, he's saying HIIT easily burns more
Walking is literally the best exercise. Inclining the treadmill to the max so that it's as if your walking in a hill for 30 minutes will have you rushing to buy new clothes.
Jogging helped me. Walking is excellent for weight loss.
I have a question do you have to jog or run instead of just like normal walking to lose the weight you're trying to lose, because I do like a mix of both I'd walk for 2 hours or sometimes more then I'd jog for like 15 or 10 minutes because I run out of breathe easily even tho I'm not really that fat
@@_could2933I walk for 1-2hrs and eat in a calorie deficit. Weight been coming off quick for me and it only stays the same or go up a pound if I start slacking. But I been consistent enough where even when I start getting lazy, I start right back in the next day and my progress not too far gone
It's not
How????????@@rsears720
As someone with health problems and little energy, walking is best for me. Do what you can handle. Your body will let you know.
Lol unless these are genetic health issues you sound like you might be lazy
EXACTLY.
Walking is fantastic for body fat loss. HIIT is good but you can easily cause adrenal fatigue if you do it too much. Like more than 2 times a week.
I don’t understand fitness channels these days anymore. I’ve been told for years how running and jogging is good but then I come along a channel like this that says it’s a waste of time. When getting into fitness and looking at fitness videos for advice, it can be discouraging and confusing. I say it’s best to stay away from a lot of fitness channels because they all contradict themselves
Facts!
Bro science.
That's why I try to give basic fitness and health advice that's not favored or bias. Just simple easy to understand without ever saying "this is a waste of time" These channels do cause a lot of confusion for sure for beginners
@@MonarchPoolPlaster I’m glad that you recognize this because it’s really frustrating as a beginner
Facts I do hiit cardio and that’s how I’m able to eat what I want and still be in decent shape
Being in decent shape vs being lean are two different things. You could be a fat fuck and still be in excellent shape if you did HIIT. Likewise, you could be skinny, but have terrible cardiovascular endurance if you don’t train at all.
But don't u wanna be past decent ?
@@cajunfire6290 my point of rather eating lean protein then junk.. Peace
@@cajunfire6290 nah for what ? I’m good where I’m at
@@Vnov93 being fat and being in excellent shape isn't reality
Walking one hour a day has helped me lose 20 pds and gave me more stamina
Walking is cool but buy a 20 pound weighted vest and walk up and down stairs for 20 minutes, you won't regret
Jump roping, let me tell you. You don’t even need to do it for that long. If you can do 1000 in 15 min your good for the whole day. I’ve tried weight lifting, classes, running, walking, at home workouts, vr workouts, Pilates, you name it, but jump roping, was the one excercise that got my whole body looking right. I used 1/4 pound weighted rope and handles, 1000 a day, if your just starting even 600 a day is a good start. It goes by fast if you count by one’s and change the 10 to what ever set of 10 you’re on so
123456789 10 1234576789 20 123456789 30 etc. after a month my clothes were lose, my core was tight, legs were toned, had energy to run, it’s good for the lymphatic system too. And it’s fun with music, jump to the beat !!
I agree.
Jumping Rope is like a form of HIIT depending on how one does it. And you don't have to be good at first. Just being persistent and adding more time as you get better will make all the difference.
Great advice i buy it
Any exercise that mimics athletic performance is the best. Juno roping engages your core and a lot of muscles to explode up. The weighted jump rope tones arms and shoulders due to resistance
@@tdtellemi put on my 30 pound weighted vest and walk up and down stairs for about 20 minutes a day, what a workout bro
I’m walking in the mornings before work and some days after work! I’m seeing a lot of difference! Keep your burpees to yourself!! 🏃🏽♀️🏃🏽♀️🏃🏽♀️
Jogging and power walking is keeping you big as hell
Walking is better in the sense that it will not or hardly effect your hunger while high intesity exercises will. When walking, you’ll burn less but your body will not increase your hunger, that’s the main benefit of low intensity steady state cardio. With high intensity (running, hiit, etc.) you may burn more calories in a shorter amount of time but your body will want to make up for it and increase your hunger. Basically 50% of what you burned is the amount your body will try to get back. Just be mindful of that, there’s no right or wrong here! Do what fits best for you as an individual, as long as you can stick to it (even on the worst day of your life you should be able to), there’s nothing wrong 🙏 peace and love
Everyone: walking is the best way to burn calories and stay in shape in a long run
This guy: do HIIT
The issue is that most people don't know how to do HIIT properly
What’s the proper way ?
@@broncos8664is your pfp batman?
That is why trainers like Juice & Toya, Fitness_kaykay, Caroline Garvin and Nicci Robinson exist. I follow them and I'm shedding weight and toning like crazy.
@@englishgarden2036I looove juice and toya workouts!!!
Jogged all summer long and was shredded and ate whatever I wanted and I'm 45yrs old.
So why do people say springing gets you shredded? I don’t understand as long as your in a caloric defecit and doing consistent cardio u should lose weight.
@@bizzyrizzy4075 You are right but I think there are a couple of factors, being that sprinting boosts natural testosterone and does way more in half the time. 6 to 10 40yrs dashes works you harder in half the time then a 45min run. When I say I jogged all summer I wasn't just slow pace jogging and I was pulling in 30km (thereabouts) weekly.
I can do walking, that works for me , and like everyone says , do what you 💕 love , walking everyday loss me a lot of weight, even dancing is a wonderful cardio workout.
I lost over 50 lbs just by walking so.
Do the cardio you enjoy guys
I like cycling, walking, hiking, and playing sports like basketball/tennis.
Well 2 things...
1. HIIT is horrible. You feel like you’re dying
2. I have had an ACL operation so I am not mobile any more...
low and slow cardio for me 😅
I had a ACL & MCL surgeries too & it’s possible to do HIIT. Of course you gotta prep your body into it
Make small changes every day, and watch them accumulate into significant transformations over time
I walk and do sprints but diet is always the key stay alive stay in shape.
I didn’t see much result when doing walking for cardio, so I started to do HIIT and man I went from 195lbs to 170lbs in less then 2 months.
Weighted HIIT training is the way to go if you want to loose weight and tone. I looooove weighted HIIT training.
Not necessarily. Any kind of cardio, whether HIIT or LISS or moderate intensity will obviously burn fat. But, the higher your heart rate is, the more conditioning and endurance based the cardio is, as opposed to fat burn. I know from experience. I always thought moderate and low intensity cardio was a time waster and only did HIIT. While I did get very lean, the fat loss was taken to the next level when I started incorporating aerobic work as well. Best to incorporate both in your routine.
I think his point is not so much that other forms of cardio are completely useless, but HIIT has a benefit of being efficient and optimal in comparison
@@ghettoghost2657 he said all the jogging and power walking is complete waste of time, which is definitely not waste of time. You can definitely burn fat doing zone 2.
@@SarcasticTruths yea i rewatched it and caught that i stand corrected bro
Any cardio that you love to do the cardio you should be doing! HIT is great, but not my bag.
I think it also depends where you live. I’m lucky to be in the mountains and get a mountain bike most days! Nothing gets my heart pumping like climbing between 600 to 1000 feet in a day
Walking and jogging means a lot to weight loss and it's also very relaxing and in most cases it's therapeutic
Along with removing sugar from my diet, I’ve been doing brisk walking and I’m here to tell you that my health has improved dramatically!
Great video and good advice bro! Power walking and walking is not bad. If that’s were you need to start so be it . Just keep pushing yourself.
Walking one mile burns 100 calories, running one mile burns 100 calories.
Who says that?
@@mementomori5374 it’s true, you can look into it. I’m sure there’s some actual difference in burn with running. But it’s definitely not as much as you think. Because you’re moving your mass or body a certain distance. You burn almost as many calories walking as running. It’s an annoying fact but it’s true. I enjoy running, or jogging I should say. But it definitely brings about injuries more easily. I used to jog a lot. Up to 10 miles trail running but got nagging hamstring issue.
@@mementomori5374 no one lmaoo obviously u put out more energy running then walking so if u go the same distance u will burn more calories
@@bizzyrizzy4075 yes ofcourse thats what i believe to be true…. Why are those people claiming otherwise i hear it a lot from other people to claiming falsehood to be true
If you take 20 mins to WALK a mile and 7-8 mins to JOG a mile 🤷♂️...
Walking does target fat loss just as effective. It’s low impact and pretty much safe for anyone to do. It does take longer to burn the same amount of calories as sprinting.
Hitt is great but I lost 60 pounds in 6 months straight walking
Wow! What was your starting weight and how much fid did you walk, distance and time wise? Was it indoor or outdoor?
Power walking keeping you big as hell
Running is keeping you big as hell.
😂😂
An improper diet keeps you big as hell
I always use old fashion speedmarching, with and without 10-15kg plated vest, depending on my mood. Works for me. And kickboxing combos in tabata style. Burpees, tire flips, pyramid up-down with 150-400m runs with pushups/situps/jumpsquats (10-1 or reversed). Nothing beats a good beatdown
You’re the man Cory! Keep going!!!
Hey man, this advice my not be the best for people who have alot of fat to loose, very heavy people have a high risk of injury doing stuff like that
Greg doucette would have field day
Definitely. His head probably exploded listening to this lol
Greg does hiit as well
@@notimefor5to9he does.
His only gripe with HIIT is that some people think they need to try and do it for long extended periods.
Like instead of doing it for 10 to 20 minutes, some people think they should do it for 45 to 60 minutes. That's putting too much stress on your body and not necessary.
You’re absolutely right bro! burpee, jump rope and jumping jacks. 💯💯💯💯
"Jogging is a waste of time"
*jogs toward the camera*
He’s wrong. LISS is critical if you want long term healthy lifestyle. That being said. HIIT workouts help as well. Everything should be incorporated. No need to focus on 1 thing when you can get a good variety be healthy and be in a win win win win scenario
Hit
Apply here
coryarmstrongfitness.com/optin30463199
😂🤣🤣 Those poor people in the background taking strays!! 😭😆😆
Cory is 100% correct. The key word here is "time". I lost 20lbs jogging and power walking in 3.5 months. With HIIT, I lost the same about in roughly 1 month. Subscribed.
HIIT new subscriber it's a struggle and you give great advice. So I'm definitely tuned in.
No that’s wrong bro .. there is no way u can burn the same amount of calories in 15 minutes then an hour … stop acting like u have secrets but just becoming like every other influencer..it’s sad
I'd rather do the 15 over 1 hour
You ain’t listen to shi he said if u jogging for an hour but do sprint for too your heart rate goes up faster which makes u burn more calories
if your body is working 4x harder than jogging you'll burn 4x the calories in 1/4 the time. its simple math.
@@AlmightyQuan no bro … stop 15 minutes of hit is not 15 minutes if u know anything lol remember u are going all out for 1 minute and then resting for 2 minutes…
@@aryetheking Lmaoo yah need to learn and stop defending ppl …. That’s the problem we think as a society there are short cuts
Sprints changed my life bruh....i look so good now.
Bro do you really lose fat by sprinting? I want to try it I've been fat my whole life and am depressed i want to lose weight 💔
Jogging has helped me lose a lot of weight and gain stamina I used to hate jogging/running now I love challenging myself to run for longer and faster. And it helps me jump rope for longer as well. I’ve notice running Helps me last longer in other cardio workouts I do. So in the end jogging/running is just as important in my opinion. There’s a reason Boxers Have to run/jog
Yeah, walking and running is like meditation to me
Ahh my man! I love your content
Well, it depends on what you want to achieve. Low intensity cardio burns the most calories in the most efficient manner IF you’re trying to maintain muscle mass. But if you don’t care to maintain your muscle mass to a certain degree then yeah, HIIT is a great option.
Those long runs/walks is therapeutic for some people and steady stay cardio does work for many. If you’re an athlete, then yes, HIIT works great.
I was a fat chubby kid I lost that following Bruce Lee’s training method. Running. I still do it years later and it always slimmed me down.
Yes i still need to get a jump rope. My tennis trainer said the best way to lose a bunch of calories is to jumprope. I still haven’t got a jump rope yet but i will ASAP.
My mom lost weight by just walking everyday and changing her diet.
Sprint, jogging, power walking, also what you eat is important. Don't forget Less eating more Cardo are what ever workout that works for you.
Bro ty for this education cause tbh I'm ignorant when it comes to factual info about getting abs, losing the weight in an efficient amount of time. Big ups to you bro.
I’m trying to do cardio with shorty in the pink shorts 😅
Yeah but power walking literally has documented benefits and is a great exercise for people who can't sprint or do burpees safely....which should be a key point
Pink shorts that walked by 😮💨
thanks random guy on the internet! power walking and jogging MUST be useless
Burpees are the truth! High rep breathing squats, the truth. Weighted cals, the truth. Sprints, the truth. This guy is 100pct right now
Walking and swinging arms with 4 to 6 lb dumbells that get your heart rate up to the range for age? Used to be called Heavy Hands. No need to run or walk fast.
Oh you went old school! I remember seeing a heavy hands booklet on our bookshelf in the 90s. Good stuff!
Joggin keeping you big as hell
No need to curse. You make your point well.
I would say the best thing is to find something you love to do. I love playing basketball. If you enjoy running, ignore this advice and go on long runs. Cycle, swim, rock climbing, there’s so many sports out there that can help you. The only way you’ll stay consistent is if you enjoy what you do
My Doctor just recommended me to do this. Went to the park today and whoa I almost passed out but It made me complete a mile so much faster.
Does working at FedEx count?
😂 man I lost so much weight in a month working there I highly recommend
You get more benefits from sprinting for 10 seconds at a time with 4 rounds then you do jogging 2 miles. That's why I rather sprinting.
Pink shorts in the back was going crazy 😂😂
Mountain climbers are another exercise that’s frequently used to achieve the caloric burn Cory is referencing.
Intensity is really important when it comes to fat loss
This message is brought to you by every gym owner that really would like to see you in their gym, doing HIIT….
Walking has always been king, something that people aren’t doing anymore, moving more and eating less will melt your body fat faster with less prone to injury, the cool thing about walking is mostly all ages can do it!!!!
Walking
actually burns fat directly, the hitt doesn't but indirectly helps because it still burns calories
Jump rope is like Top 3 in cardio. Like he said, you get so much done in a short period of time.
Jogging and Jump Rope helps me. I just started running
I’ve played intense basketball as the hours flew by, (2.5 hours.) my Apple Watch (Not fully accurate.) said I burned 1890 calories. And I was having fun!
My sister lost over 50 lbs power walking, she went from her over 200 lb weight to about 140-150. So I wouldn’t say it doesn’t work because it does help if you are serious about your life changes you can make it happen.
Who is this for? The best athlete on the planet? Walking and jogging will definitely help you loose weight. Congrats for all of those who did it. Getting out there and trying
I lost 50 pounds I weighed 146 now I weight 96 pounds 🎉 by jogging it is a good exercise to improve health
Sir you need to be more considerrant with your advice I'm 65 and just started back working out this spinal stenosis and this sciatica in my arms and left leg has been holding me back but I decided to get up off my butt and start somewhere and that is walking on a consistent basis.
Consider those that have an illness holding them back as well and watch your language Young Man 👨 👍
Peace out !
Sprinting is the truly the king.
Bench, squat, curls, 5 sets of 10 reps each. Tredmill at 3mph walking for 30 mins. stairmaster for 10 minutes. Solid clean diet. I lost 50 pounds in 3 months. I never jogged or sprinted in the 3 months. I wasnt worried about the time i took to do my cardio. Because i damn sure wasnt keeping track of time when i was eating like shit and drinking beers. Dont let anyone discourage anything thats healthy for you and will achieve your goals.
Hiit does work, but you will also wear your body out faster and injure yourself. Steady state cardio burns more without injury.
My 25 lb Weight Vest and purely walking have entered the chat.
LISS cardio works for everyone...you not gonna tell a 65 year old person who never worked out to do burpees....that is the real fucking time
I have a bad knee from sports and skateboarding. Simply walking , incline walking
Lost 30 lbs in 5 weeks
Moving into strength training this week
Interested to see what results in the next 30 days
After hit, my favorite macros are protein, fats and simple sugars. I don't have an appetite for complex carbs like rice and potatoes. What say you ?
I bike 15 miles and 2 on eliptical but i do it to my favorite songs that have steady parts and that pick up drastically in bursts and i match its pace so it keeps me consistent usually
Heck yea also it’s really good for mma fighters good cardio feels like a superpower
Walking and jogging aren’t a waste. You can only do so much HIIT per week as to not wreck your nervous system. On the days you’re not doing but Elkins and or running are great to do while you break from HIIT
What you talkin bout Willis?! Walking is KING! Those that know KNOW!!