Lee Priest | Overthinking Training
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- Опубликовано: 15 фев 2023
- In this episode of AMA, Lee Priest draws the line between being lazy and overtraining. If you want results, stop making excuses and do the work!
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You are the voice of common sense Lee. Total respect for you mate. You are one of Australia's great sporting champions
Shamefully ignored by the mainstream for sure, does not BS anyone, thats what a proper sportsman is about.
Lmao 😂 "you can wish in one hand and shit in the other, I know which ones gonna fill up first"
So many people say that huge volume workouts are stupid and it’s garbage training. I might not use as heavy as weight when I use more volume but man I tell you I blow up with the volume. I stay more full and gain size! Even natural this training has always worked for me. Numbers on the bar may not always be very high but who cares about the weight numbers. We are bodybuilders… not weight lifters. Weight will come over time even with the volume training.
100% spot on . a young lad in my gym 17yrs old LOOKS from the back like hes on something , trains hard , impressive . After speaking with him he tells me he trained from 14yrs old , eats right , sleeps good , trains until the job is done ! This kid is on creatine and beta-alanine + food , nothing more until hes at least 20 he said . Ive used steroids , and they help but without the rest of the "ingrediants " muscle isnt growing . i dont beleive in overtraining just poor structure of diet and training / rest
That was great to hear Lee about real life , and about over traing .
Big thanks to Mr. Priest and IFBB for putting this up. If you were in sports in the 80's-early 90's, this is the same mentality we were taught, train twice a day, eat, sleep, take you vitamins and repeat. Simple formula, and get the hell off ya phone at the gym...Thanks LP!!!
Lee is legend 👑🥇🙌
Lee’s videos are the best
It's not an issue of overtraining, it's an issue of under-recovering. As Lee said.
Yeah, you won't overtrain when you pin synthetic hormones that dramatically speed up your recovery.
Yes you do exactly the same.
I would hit plateaus every so often and need a Deload.
Cope harder
And drugs help you recover, so not all advice applied to everyone
Eddie hall says “others trained as hard as me but no one recovered as hard as me!”
@@Mike...01you wont over train because you and typical regular people don't train anywhere close to the intensity of a professional bodybuilder
“Overtraining? You don’t even look like you’re fuc’in training.” 🤣🤣🤣🤣Love Lee.
Lee had one of the best physiques in the game, I would listen to him more than anybody else
He is talking from a massive steroids user with great genetics perspective, but anyone who thinks about it for a while knows that there is such a thing as overtraining. It doesn't make any sense for the average lifter to train for instance 6 days a week, 2 hours a session.
if your a natural giving 2 days off from the gym can be a good thing for recovery. unless you are lucky you dont need a job and money is not an issue u can train every day get the best nutrition and use spa facility and sleep
@@futureskipper4616 It makes sense if you like training. I would train every day if I didn't have work and other commitments.
I wouldn't - he's got top-tier genetics most common folk can't compare to
This is a guy that knows his body, and can trust his own instinct really well.
I find experience matters too, I have tried all kinds of splits, set volume, rep combos and have landed on what works for me after 20 years of on and off training. Keep going people, you will find your way through experience and the exercises and quantity that works on you will be revealed! And DONT forget your CARDIO!
Here's my observation as a novice lifter (ie, not a bodybuilder or powerlifter).
Overtraining is not a real risk. Mental Stress, shit diet, and lack of sleep is the real risk.
I've had so many times where I can lift 6 days straight and be great. Life is good, I'm sleeping well, eating well, having fun with my family, good times at work.
As soon as life gets hard, work goes to hell, family drama, depression, overdue bill, shit diet, etc, suddenly I "feel" over trained. I can't get more than 2 days straight without feeling like by CNS is wrecked and I want to jump off a cliff (no that's not exaggerating or making light of it, I'm being honest).
I really think our bodies can handle TITANIC amounts of physical stress and physical exertion as long as we can keep our minds clean, free of unnecessary stress, eat clean, avoid sugar and garbage refined oils, and get PLENTY OF SLEEP.
Mental stress is a gains killer.
Thanks for the honesty and hard truth
The voice of reason and common sense, Lee priest the bomb!!!
Living legend, love your honesty, looking forward to more videos !
People that excel in anything Lee, as you know, love what they do. That's in sports, arts, bodybuilding and anything really. When you love what you do and have never given up, with what you love doing, mostly become successful...as you know with bodybuilding, it then comes down to genetics and desire to be the best you can be...the desire to win, some times at all costs, is what's the difference between being first and second...
Hope your good buddy 👍🏻💪🏻
I do an hour walk 3-5 times a week and wow the best thing to do if you’re not into jogging and running because it makes a huge difference
Spot on! Just common sense, the world just lost that thing now a days..
train hard but chill as much as possible until next session and rest day's mean's resting
You can’t beat the old school talk! Plain and simple, that’s the best way to keep it
Man, Lee Priest is bringing reality to RUclips! Awesome knowledge here!
GREAT CLIP!
Straight talk and facts, Spot on
I'm just a bean pole physique that had a midlife crisis when i saw myself becoming as frail looking as my gramps, trying to soak up every bit of knowledge you drop, Your down to earth and relatable eve to Us that don't have "IT"
Great advice 💪💪💪
Golden advice
Thanks Lee, 2x a day workouts for me it is then 7 days a week ❤
I effin ❤ Lee the most honest common sense bloke not only in bodybuilding but RUclips Good on yer mate
thank you
Love it Lee ❤
Thats so on point. Make all sense, from a pro
Great advice
Thanks, for the advice eat well is very impornt
Big brother Lee is the only the very only honest Frank real genuine bodybuilder have ever spoke ..... God bless you always big brother Lee the legend
Lee bitte bitte ein Trainingsvideo mit dir!!
You're hundred percent correctly these , bumps make plenty of excuses to cut corners 💪
Sleep, food and steroids prevent you from overtraining. For everyone else adjust your volume and don’t train to failure.
Steroids are the reason. End of story. Don't listen to the fcking meatheads. Steroids enable you to train hard and recover every day. End of story.
@@peternagy-im4beYou ever take roids?
No. You and eveyy other regular person is not going to over train because you don't train as intense as a pro bodybuilder. Regular people need to be more concerned with under training.
@@bdegrds Anyone who has problems with recovery and/or growth is overtraining. Period.
@@solb101 Not true at all.
Couldn’t agree with Lee more. Spot on
I’m glad you talked about the cardio. I don’t know why people think that doing good walks or even a little bit of a run that they are going to lose muscle. The ones that believe that don’t have muscle at all. Like you said, you have to get your nutrition in the proper supplements and then the main thing you gotta eat so that intake of food you have to do extra to burn fat. Those kind of people they’ll ask you the same question and then run to somebody else and ask until they find someone that they can agree with on not to do cardio
Also, the ones that don’t have muscle at all claim everything is overtraining.
He tells the public the truth time and time again about it. One day he's going to get tired of it (and I bet he is tired of it). Take heed now.
I do like Lee’s no nonsense attitude 😊
L.P. YOU LEGEND
💪🏽🌍❤.....BIG UPS FROM WOLVERHAMPTON ENGLAND UK 🐺
Everyone has limited recovery ability, I think discovering how fast or how slow you recover is important, Lee is completely right with regards to overtraining, if everything is on point then it's not overtraining but it's the area your lacking in ie. sleep, resting, diet etc.
"How very scientific, Mr Priest," I can hear Mike Mentzer saying now.
Mate fuck , great video ! Love your outlook and demeanor with all this stuff ❤️ I'm nearly 50 and can say your words of wisdom outshine mine by a fuckin mile😅 but I'm all ears to them 👊🤙💪💪
I love listening to lee common sense no bullshit
Over training, you don’t even look like you’ve trained a day - Lee priest 😂😂😂
I think Lee is sorta right. Very rarely is anybody ACTUALLY OVERTRAINING with a solid foundation. It’s typically people training a normal amount with no foundation. People rarely train as hard as they think they do.
People like to blame everything but themselves!
If you think of it logically, you can overtrain, if we need to sleep then that tells me that the body needs rest, any strain on the system needs a break.
Jay Cutler said he didn't take his Mr. Olympia's aspirations too seriously until he was standing next to Ronnie Coleman taking 2nd place.
i was on the crack last week, squatted 5 times in that week
feel overtrainedfellas
I watched this whole video with no break. I think I over-trained. But I don't care, I'm going straight into watching another one. "wish in one hand, shit in the other and see which fills up first!" 🤣I think I'm going to have to get all of the "Priestisms" tattooed all over myself. Legend.
"right place right time" ce la vie is what it is.
The best arms ever
Honest Lee Priest
Fax
❤
The human bodies capacity for work and adapting to that work is way higher than people think. Why do they think that? Because the mental capacity to do the amount of intense work it would take to actually OVER TRAIN the body is greater than the average person can handle!
🐐
👊
You train for catabolism, the more the better, then anabolism works best
As a guy with a birthday on Valentines day-i agree-"why IS it always about the women?"
I watch everyone of your videos and I always agree.
He's fucking right :)
Bloody great
It's not really overtraining that's the problem as most never do enough to really overtrain. It's undertraining that’s the real enemy for the lack of gains, that and a poor structured diet. People are looking for that magical shortcut so they can have more time to be lazy. That's why HIT has flared up again recently although it's quickly dying off as it always does due to the lack of gains from that flawed system. Hit is for the lazy and those that don't really want to commit to being serious about changing their bodies. It's hard work especially if not genetically blessed. You have to do more in the gym, not less. I see these hit cultists in the gym and they really do look like they don’t even lift. Undertraining the muscle is the real culprit in the lack of gains these days.
If you have zero soreness in a body part is it 100% ready to be trained again? Is there ever a situation in which you feel fine, overall and in the muscle, but you are not recovered?
Yes , answer is nervous system, you have to listen and feel this one
I am 63 going on 64 and it took me alot of work and years to become a bodybuilder. I only took steroids once, and never again. It takes time to develop your body. Train hard, eat smart and get your rest and stay natural. Great Advice and video, Lee!
100%
You can overtrain, but what you do if that's the case, go to something else because you're not going to be a bodybuilder, it's all in the genetics
Like I said.....like I said ......you can't over train....
Like Arnold in 7374 he had all those striations across his chest you don't see that too much
theres loads of lazy fs claiming over training like though also plenty who need to rest more. just got to find what best for you
Please sub in spanish! 🙏 Thx for all Lee.. You are realy diferent of the rest.
Lee did you ever train at the old world's gym
Not everyone recovers as well no matter how much nutrition or rest...age also plays a big part...at 60 you can't train as you did in your 20s or you with see no gains...some people can train each body part 2 to 3 times a week doing 12 sets per session and grow while others will shrink...natural trainers vs enhanced lifters is another big difference when training...i can also say there are a lot of pussies in gyms that never trained hard enough...After 50 plus years training i can honestly say i have at times over trained and under trained also...body building is a science each person has to learn from experience what works best for them..
I think overtraining is bs. I see people that only train a few days week thinking it's enough and are still fat. Bodybuilding is a lifetime per suit. You do it because you love it
Exactly. The once a week guys are worse.
What is this IFBB AMA...? I thought Lee was lifetime banned by the IFBB...? That said, Lee does good on this series of vids.
It's ok for these guys on fcking drugs all year round they can train hard and recover every single day. Not if you train natural and he knows it.
Lee do you rate John Heart as a body builder…..
That's why when I'm in the gym everyday I look at all these young guys they're all on the phone. They do a little set, put the weights on the ground put their feet on top of them. 😬
@@PLAGUExDOCTORexcept he's right. Loser.
HEY LEE ! What do you think about Overtraining THESE NUTS 🥜🥜
😜
Lol
This is educational and comedy gold at the same time
Overtraining is a pro athlete issue, not a nubie, regular person issue. The latter do not train anywhere close to the intensity of a pro. Its a like a white belt in karate thinking thr have the same training issues as a 3rd degree black belt.
That's true. I rarely feel overtrained. If I start to feel a little tired or start to feel overtrained, I just get some good night sleep and a good eating day, and I get back on track.
That just means you're not training hard enough in the first place.
@nemonucliosis If you sleep and eat well and let your muscles rest and grow, you should not feel overtrained.
@@noctambulo10 sleep and eating well isnt enough if you're training hard. Unless you're training with super light weight, you cant do 12 set of chest on Monday and be fully recovered by thursday.. unless you're on the juice. Anyone telling you otherwise doesnt know what they're talking about.
@nemonucliosis I'm talking about my own experience and basics of training with weights. Everyone is different, but the principles are the same. Everyone should do what works for them and apply it. If it doesn't work, then make adjustments until it works for you.
My wife got lots of hand written letters from me so I did from her. But that’s of course cuz I was locked up ;)
Well my fitness guru tells me different 😒.. ......🤣🤣
Shit diet and I'm poorly and 'over-trained' instantly. Took me years to find this out. I know, I'm a dick.
Society: if you try harder you’ll do well
Reality : it’s the best lie ever told to all of us
I can’t sleep properly
Try ten mins meditation before bed, and I always make sure I eat a meal too, this definitely helps me sleep✌️🏴
Best place to pin?
Groin
I’ve done it all, 3 days a week, 5 days a week, 3 days in a row, break, 3 days in a row(6 days a week), all with properly organizing my routine, so the proper body parts rest, yet others worked. Now I’m doing 2 days a week, every Tuesday and Saturday(it’s a 3 workout rotation). It’s all worked. Listen to your body, and I do agree the body is capable of adapting, cause I’ve done 3hr workouts, and 45 minute workouts(It still all works). Your body adapts to what you are asking it to do. There’s trade offs to everything, but I do find, because I go to the gym less, I give it all those workouts, cause it’s my only chance for 4 days. The trade off tho, is because I’m in the gym less, more likely to go drink(so I switched from beer to Tito’s) which helped.
I think the key is, do whatever it is you’ll be consistent with, and getting results.
Over inked
I like L P, IT WOULD BE INTERESTING IF MIKE MENZER., WAS ALIVE LISTERNING TO THIS .???ALSO DORIAN YATES COMMENTS, HE HAD "DAYS OFF". 🤔🤔🤔🤔🤔🤔
Lee, not everyone has a $100,000 car, changing a tyre might not be a great career choice.
I tell you in a blink of an eye if someone is on gear or not. Doing sports for 39 and pumping for 31 years now. For me it is easy to see. Only sometimes it is hard to tell when those guy do diff. sports and take very little. But that is very very rare.
I agree 100% with Lee. Water, food, sleep, supplementation. You do those things and you can train every day balls to the wall