Vodeno Dihanje po Wim Hof Metodi za Začetnike (3 krogi s počasnim tempom)
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- Опубликовано: 21 сен 2024
- To je počasna dihalna vaja po Wim Hof metodi, ki se začne s 30 sekundnim zadrževanjem diha in vse do 90 sekund. Primerno je za začetnike ali vse, ki imajo raje nežnejše vodenje.
!! Dihalnih vaj ne izvajajte v bazenu, pred vstopom pod vodo, pod tušem ali pri vožnji z vozilom. Vedno vadite sede ali leže v varnem okolju !!
Varnost: preberite o "zatemnitvi plitve vode":
www.wimhofmeth...
Dihalni mehurček je avdiovizualni vodnik, ki vam pomaga ohranjati ritem in hitrost med dihanjem. Opazujte mehurček, kako se širi in krči, ter mu sledite z dihanjem. Očarljivi zvoki v ozadju vam bodo pomagali odmisliti okolico in se osredotočiti le na dihanje.
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Želite izvedeti in se naučiti več o metodi Wim Hof?
PRIDRUŽITE SE BREZPLAČNEMU MINI TEČAJU:
www.wimhofmeth...
PRENESITE BREZPLAČNO MOBILNO APLIKACIJO:
www.wimhofmeth...
OBIŠČITE SPLETNO STRAN:
www.wimhofmeth...
POVEŽITE SE Z WIMOM:
RUclips: www.youtube.co...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
SPLETNI TEČAJI METODE WIM HOF:
www.wimhofmeth...
ZA DELAVNICE/SEMINARJE/POTOVANJA:
www.wimhofmeth...
VPRAŠANJA GLEDE METODE WIM HOF?
wimhofmethod.c...
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O WIM HOF-u
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"Ledeni mož" Wim Hof je nizozemski športnik in večkratni Guinessov svetovni rekorder, znan po svoji sposobnosti prenašanja hudega mraza in izjemnih dosežkih.
Wim verjame, da je VSAK sposoben početi enake izjemne stvari, ki mu jih omogoča njegovo telo. Zato je razvil metodo Wim Hof - kombinacijo dihalnih vaj, hladne terapije in predanosti - da bi vam dal orodja, s katerimi lahko prevzamete nadzor nad svojim telesom.
Prizadeva si deliti potencialne koristi svoje metode za zdravje in sodeluje z znanstveniki po vsem svetu, da bi dokazal, da njegove tehnike delujejo.
Več informacij najdete na wimhofmethod.com
Ja sam Srbin i uspeo sam da razumem sve,
fala👍
Wooooowwww I'm so happy that wim made video in Slovenian language, Love you wim, keep doing what u do and keep on changing world for the batter
Tole je prav zabavno! Končno je prišla tudi slovenska verzija😊
Hvala! :) wim hof mi je spremenil življenje!!!!
Tudi stajerci radi dihajo😁 hvala za prevod
Ne me j****. Še v slovenščini imamo to?
Wim you are amazing 🤩✌️❤
For who suffering this time too shall pass don’t worry the universe will help you .
He is a con artist! Keep loving him and keep opening your wallets for him with love! Buy his app and pay and to use the app pay him even more 😂
I dont believe in universe power bro, only God brings power and Wim's Method can help you regulate stress and clean your mind. It also brings energy, but I doesnt solve our souls problems...only God can solve them!
Kjeee steee slovenciiiii
Thank You for sharing and helping Sir Wim!
Hvala!
Wim, en cualquier idioma se te entiende, eres universal. You are a yogi without a robe. Namaste.
Super 👍👌
Bo prišla tudi naslednja stopnja?
wim can I please come and stay with you for a week?
❤❤❤❤
Oj, mene pa zanima zakaj pri vdihu drzimo le 15-20 sekund. Jaz ze nekaj casa izvajam vaje 50 vdihov...cca 2,30 sec izdiha in po vdihu sem drzal tudi do 1,30 minut, ker mi je bilo fajn...zdaj bom vdih spremenil na 20 sekund. Zakaj je temu tako? Hvala za odgovor! Lp. P.S. DOBER VIDEO
😀
hello :)
Is there a english version for this excercise?
Yes and I think it's the most popular video on his channel so go to his channel and select to see the most popular ones or download the app (he has an app named wim hof method)
no, unfortunately only in slovenian, sorry
Yes, this one ruclips.net/video/0BNejY1e9ik/видео.html , exactly the same except in english.
Класс
Спасибо 🥶=😄
👍👍👍👍👍
✊
Mene zanima ali vdihnem na nos ali usta in enako za izdih?
Za začetek prični z vdihom skoz nos in izdih skozi usta..za začetnika je tako lažje kontrolirat dihanje. Po parih tednih prakticiranja pa prični z dihanjem (vdih / izdih ) skozi usta..
First
Можно ли делать эту дых. гимнастику при высокой температуре
This method taught me to breathe with fear and now can melt my footprints into the walkway boards and feel the warmth as the sting of the cold is what it feels like when your body discovers how to burn brown fat. ❤🥶
При температуре полезно пить горячаю воду предварительно можно сделать перелив из стакана в стакан что бы наполнить праной и кислородом воду,горячая вода быстро всасывается и наполняем кровь выше перечисленным..
@@Liht777 спасибо
Do you still do the breath hold when in cold water? Or do you just do the deep breathing to not pass out when in cold water?
Do NOT do the breath exercise in water or while driving. People have passed out, and drown from doing it in water.
@@bellekordo so then how does he swim in cold water? Or do the ice bath for over an hour?
@@andrewfetterolf7042 in cold plunges do quivlck inhales and long exhales
2.24 M, 2 views , 2 likes that's me 😁😁
But this video is unable to get disliked...
А сколько по времени принимать холодный душ по его технике и ванну?
Increase gradually over time
@@amongushalal7975 thanks
@@ГораМамедов no problem
❤❤❤❤❤❤❤☕️🎃🫶🏻😱🤗😤😏😎
hello Ukrain warriors need you
He is a con artist! Keep loving him and keep opening your wallets for him with love! Buy his app and pay and to use the app pay him even more 😂
He has to make money in some way. Who do you think pays all of his instructors, staff members, event creators, medical studies, etc... We are lucky he offers things for free at all!
@@blaz988 Nobody is asking anything for FREE! I paid to download his app, now he added subscription inside the app! That’s call betrayal of his customers only scammers do that not decent people who preach love. As for making money, sure he always sold his shows and programs on his website, I have no issues with that all at. I have issue with him try to double dip my wallet with his app stupidity. I have been following his program since 2013 but now there is a big difference in him he turned greedy .
That's right I was the 1 dislike
❤️❤️❤️❤️
❤❤❤
That's right I was the 1 dislike
U good??
why???