Wim Hof ​​Method Leidd öndun fyrir byrjendur (3 umferðir hægur hraði)

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  • Опубликовано: 10 ноя 2024

Комментарии • 68

  • @MenahemBegin-IS
    @MenahemBegin-IS 2 года назад +31

    I would wish to meet Wim Hof, looks like a great man, I'm 14 yrs old and I got motivated by him to do cold showers and breathing exercises, feels great every time)

  • @maryjoedwards488
    @maryjoedwards488 2 года назад +11

    I liked listening in a language that I didn't understand. I could follow along to the rhythm without judgement.

  • @lizahagen4945
    @lizahagen4945 2 года назад +3

    Wim, you are amazing. I just heard of you and can already say youre a major inspiration! ♥️. Have been doing the breathing and cold therapy for about a week and already feeling the power. Thank you for your love and devotion to health and wellness and teaching humanity to come into their power. Love, love, love, to you!!! 😍🥰🙏

  • @jivanamurphy2694
    @jivanamurphy2694 2 года назад +2

    I hope everyone joins this revolution, power to the people, keep spreading the love Wim 🙏

  • @curtispitts6739
    @curtispitts6739 2 года назад +1

    Hey wim I've been doing your method for 2 years and it's been an amazing journey I've been pushing my self to my limit and find every time i can do more than I ever believed
    I live in Ireland and In 2 weeks I'm going to Scotland to climb ben Nevis in only shorts, I love this and I want to climb Everest someday when I feel I am ready. I love you wim!!!

  • @nickname7173
    @nickname7173 2 года назад +3

    Love this flow 🤩❤️

  • @alainbaboune1972
    @alainbaboune1972 2 года назад +3

    THANK YOU VIM 🙂🙂🤝🤝🙏👍

  • @larsgunnarsson309
    @larsgunnarsson309 2 года назад +3

    Þakka þér kærlega fyrir Wim)))

  • @peterthrun2768
    @peterthrun2768 2 года назад +5

    Still taking ice showers over 2 years now. I don't think I could quit now. Exceptionally cold when it hits -40c on super cold days. Canada

  • @aleccriss9162
    @aleccriss9162 2 года назад +12

    Every video is a gift! Let’s get some African languages on the WHM map next! Wage peace on the world not war🙏

  • @itouchtheskyilovetrentino
    @itouchtheskyilovetrentino 2 года назад +2

    Very helpful video. Thank you so much sharing with us. Cheers from the top of the mountain.

    • @tonyakay9731
      @tonyakay9731 2 года назад

      Love that you live on top of a mountain..amazing. i am so jealous ❤

  • @kandarndeso1057
    @kandarndeso1057 2 года назад +2

    This is so good job....i like ...

  • @farmind6582
    @farmind6582 2 года назад

    I don’t want to speak too soon, but since being injected I’m 1991 with some sort of shit when I went to work in Saudi I have had hellish inflammation in my sinuses, old I get the more days I have, now at 55 its an everyday event, I tried everything, I have a strong and healthy dislike for doctors and stay away from them except the only thing that keeps me sane is immagrain, I hate taking pills, so three weeks back I came over a Djokovic interview with Wim and so I try, cold shower everyday, breathing exercises twice a day, I have had much improvement over the last three weeks, I can feel a difference in me. I know out there is a natural magic bullet or at least a few! Thanks, I will report back in a month!

  • @tur13l
    @tur13l 2 года назад +2

    Vel gert, mæli með :D

  • @ИринаЧери
    @ИринаЧери 2 года назад +1

    Спасибо большое

  • @ОлегГОР-й8б
    @ОлегГОР-й8б 2 года назад +1

    Благодарю 🙏

  • @corneliogaibor
    @corneliogaibor 2 года назад +4

    Excelente Funciona de maravilla 👌🤠

  • @andriiceland
    @andriiceland 2 года назад +4

    ❤❤

    • @villi770
      @villi770 2 года назад +2

      Vel gert hjá þér Andri :)

    • @tur13l
      @tur13l 2 года назад +1

      Mjög vel gert :)

  • @Davlavi
    @Davlavi 2 года назад +6

    for the algorithm

  • @danielgadzhev7879
    @danielgadzhev7879 2 года назад +2

    Can you do this in Bulgarian too?
    I really enjoy your videos and i am thankful for changing my and millions of others lives! Happy , Strong and Heathy!

    • @letsgobrandon5800
      @letsgobrandon5800 2 года назад +1

      In and OUT in any language is in and out.

    • @danielgadzhev7879
      @danielgadzhev7879 2 года назад

      @@letsgobrandon5800 Most people understand English (Including me)
      I know what in and out means , but he translated this video to so many languages , why not Bulgarian too?

  • @karthikl5246
    @karthikl5246 2 года назад +1

    Hello wim hof thank you. Could please tell us how to use this method for hair

  • @phenix-ct6yf
    @phenix-ct6yf 2 года назад

    🙏❤️

  • @Computertypad
    @Computertypad 2 года назад +2

    Since I can only speak icelandic, the wim hof method was unattainable for me. Only now I can truly breathe.
    You guys could do different flows with different retention times, amounts of repetitions and rounds, to mix it up?

  • @mikepost5850
    @mikepost5850 2 года назад +1

    I have a question for you Wim Hof
    I do now the breathing technique for a time but it feels in a way like I am playing the didgeridoo/yidaki do you play this instrument
    Would love to hear your opinion about this ancient instrument greeting Wim

  • @HoNewerth
    @HoNewerth 2 года назад +1

    Flott

  • @olimpiaalmeidafalcon2733
    @olimpiaalmeidafalcon2733 2 года назад

    Podría ser en español??? Gracias

  • @jeffmao1975
    @jeffmao1975 2 года назад +1

    #AskWim can you do WHM before sleep?

    • @heklaeir
      @heklaeir 2 года назад +1

      absolutely

  • @nona-yh5yh
    @nona-yh5yh 2 года назад

    I suffer from asthma does exercise cure asthma permanently??

    • @heklaeir
      @heklaeir 2 года назад

      it might if you do it consistently

  • @rosariofernandezcastro8490
    @rosariofernandezcastro8490 2 года назад +1

    Traducciones

  • @ИрадаБекова-г6т
    @ИрадаБекова-г6т 2 года назад +1

    Здравствуйте . Дай Бог Вам здравия и долгих лета. Не могли бы вы подсказать, нет ли у Вас на русском языке что-то вроде этого ролика? Спасибо.

  • @fabianasensio1168
    @fabianasensio1168 2 года назад

    say what?

  • @deliagalvan734
    @deliagalvan734 2 года назад

    Solo leo en castellano

  • @michaelsoftelbows
    @michaelsoftelbows 2 года назад +1

    Hey do you think we all have set amount of breaths we can all take in our lifetimes and if we do this often and enough it will just speed things up and make it end more quickly?

    • @pamimsamim3988
      @pamimsamim3988 2 года назад +1

      What the fuck

    • @magneticdragon1517
      @magneticdragon1517 2 года назад

      No

    • @kseniapeony
      @kseniapeony 2 года назад +1

      What an interesting hypothesis.....it has something into it....never thought that way.

    • @fillfinish7302
      @fillfinish7302 2 года назад

      Amazing 😂

    • @Mike-sz4ml
      @Mike-sz4ml 2 года назад +2

      A long time ago, my father told me that a doctor once said "your heart is only good for so many beats, then it will fail, exercising will only wear it out quicker". What we are now starting to see is that meditation is able to directly impact the length of your telomeres, which can increase your life span and quality of life as you get older.

  • @engraciaramos8021
    @engraciaramos8021 2 года назад

    Don't undestand

  • @IqSteve
    @IqSteve 2 года назад +1

    Why is this in Icelandic lmao

    • @connor7120
      @connor7120 2 года назад

      Because it’s translated to lots of languages. There are Icelandic natives and others who watch these videos as well! 😅

  • @VeronEK1988
    @VeronEK1988 2 года назад

    Icelandic...

  • @АлександрСапаев-э1э

    Русско язычных больше чем англо🤣🤣🖐️🖐️👍

  • @donigorchefsinplatarecetas7616
    @donigorchefsinplatarecetas7616 2 года назад

    Hola los hizo un video... van a ver que hasta se puede superar a wim...
    ruclips.net/video/lkE3eOgPWi4/видео.html
    Abrazo a todos

  • @robinr5669
    @robinr5669 2 года назад +1

    This isn't Wim!

  • @brotherbreeze8351
    @brotherbreeze8351 2 года назад +1

    Unsubbing. YT cancelled Bongino today. So I cancelled YT. 75% of the channels to which I subscribe are on Rumble already anyway. So I am unsubbing to all my YT channels and am deleting my YT account. Hope to see you on Rumble. If not, best of luck to you and keep on!

    • @sidneezingara1976
      @sidneezingara1976 2 года назад

      I think Dan quit them first. But yea, would like to see some of my favorites on a different venue. Rumble has been acting weird lately

  • @dmosier
    @dmosier 2 года назад

    Does not matter what language you use. Wim and his cult-like group are cult-like.

    • @shaunpv280
      @shaunpv280 2 года назад +1

      🤣😅

    • @sidneezingara1976
      @sidneezingara1976 2 года назад +1

      Just like other fanatical groups. At least he is focused on health and not destruction😏

  • @merlijnvandeven9595
    @merlijnvandeven9595 2 года назад

    First

  • @magneticdragon1517
    @magneticdragon1517 2 года назад

    Flat earth

  • @nona-yh5yh
    @nona-yh5yh 2 года назад

    I suffer from asthma does exercise cure asthma permanently??