40 Minute Yoga Class - Heart, Hips, & Hammies

[@YogaSongHayeon]

".. sense of openness in the upper half, rootedness in the lower half" ❤❤ feeling grateful for your gentle guidance as always!!

[@FloatingYogaSchool]

Grateful for you and your presence!!

[@TheAnayak]

Thank you ❤❤❤❤❤ beautiful practice ❤❤❤

[@FloatingYogaSchool]

You're so welcome!

[@brendawirsz2924]

A 🔥 heat inducing practice. Luved the trifecta openers (my body craves heart hip and hammies stretches) and creativity you applied to this flow, Thanks Helen and Lauren 🙏🙏

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@EileenMeyerBarbarach]

Absolutely love all your yoga classes, thanks so much for sharing ❤🙌

[@FloatingYogaSchool]

Thank you for practicing with me!

[@maryloubawden9831]

Thanks Helen. Great way to start my Monday!

[@FloatingYogaSchool]

So glad you enjoyed it!

[@melanieodstrcil3204]

Loved it!!! Thank you so much for the beautiful flow and your great attitude. Hope to see more of your wonderful longer flows. ❤🧘‍♀

[@FloatingYogaSchool]

Glad you enjoyed it! I’m trying to sprinkle in some longer new flows when I can - check out the Dig Deeper membership for more!

[@sherry7812]

Thank you for such a balanced practice!

[@FloatingYogaSchool]

You’re so welcome! Thanks for practicing with me!

[@anaharrington8621]

Love creative new yoga twisting , thanks

[@FloatingYogaSchool]

You’re most welcome! Thanks for practicing with me!

[@MeaghanHoward-u3e]

This was amazing and among my top 3 favorites you do! I have been following you since 2020 lock-down.

[@FloatingYogaSchool]

Thanks for all your continued support! More fun ones coming your way!

[@t.s.taylorhatlestad3662]

Wonderful class. Great vibe and energy. Lauren is a rockstar! THANK YOU , both 🕉️🙏🏽

[@FloatingYogaSchool]

Thank you for practicing with us! More to come with Lauren :)

[@sergiospagnolo2058]

Thank you Helen and yogui. I ve loved it!🎉

[@FloatingYogaSchool]

Thanks for all your support, Sergio!

[@thisissade]

love love love this flow! it’s so much fun, thank you

[@FloatingYogaSchool]

You're so welcome! Glad you enjoyed it!

[@sakinashabbir1134]

Beautiful weather

[@FloatingYogaSchool]

Yes! We’re pretty lucky here on Maui!

[@TheJoyfulYogini]

beautiful challenging class. thank u

[@FloatingYogaSchool]

I'm so glad you enjoyed it! Thank you for practicing with me!

[@BinderP5]

love the long overhead stretches! thanks for this

[@FloatingYogaSchool]

Yes!! Those feel so good! Thank you for practicing with me

[@tsfirebird69]

Thanks, Lady! This was just what I needed today.💜

[@FloatingYogaSchool]

Thank you for practicing with me!

[@AK_Honig]

loved that flow, thank you helen!🪻

[@FloatingYogaSchool]

Thank you for practicing with me!

[@mandirvana]

Such a beautiful flow! Thank you! ❤

[@FloatingYogaSchool]

You're so welcome!

[@marysonnleitner2514]

Wonderful flow, thank you!

[@FloatingYogaSchool]

So glad you enjoyed it!

[@javiersanchez8440]

Excelente ❤

[@FloatingYogaSchool]

So glad you enjoyed it!!

[@javiersanchez8440]

formidable coordination! a pleasure!❤

[@annagoralczyk-haczek3329]

Thanks a lot! It was hard for me. Any chance for information about level of a practice?

[@FloatingYogaSchool]

It’s definitely a harder one! I’d call this one more intermediate / advanced based on the options!

[@richchuck9283]

great class how about a class for old men like 50 and up :) Namaste