Footwork drills for tennis players

[@crosscourtrabbitcompletetennis]

This is excellent. I intend to incorporate much of it into my agility drills.

[@paulojunior75]

@@crosscourtrabbitcompletetennis thanks for your feedback 🙏

[@musarra195]

Thank you

[@paulojunior75]

@@musarra195 🙏

[@alexgavra7422]

Thanks for this, what's the workout routine? How many sets and reps/duration? how many times a week?

[@paulojunior75]

Hi thanks for your interesting. This workout we did 2 times a week. The first three exercises 20 steps for 2 sets, the others 15” on 45”off for sets for each one.

[@jag-v7n]

So when do you use these various footworks?

[@paulojunior75]

@@jag-v7n Hi, we use these kind of drills two times into the week routine