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  • Просмотров 212 526
Core strength exercises
Core strength exercises
Просмотров: 5

Видео

Tennis agility drills
Просмотров 10014 дней назад
Tennis agility drills
HIIT circuit training
Просмотров 4714 дней назад
HIIT circuit training
Anti extension core exercises
Просмотров 5414 дней назад
Anti extension core exercises
Complex training for tennis players: strength and power exercises
Просмотров 8114 дней назад
Complex training for tennis players: strength and power exercises
Run combination ability training
Просмотров 4721 день назад
Run combination ability training
Core stability exercises
Просмотров 6121 день назад
Core stability exercises
Integrated training
Просмотров 4521 день назад
Integrated training
Anti rotation core exercises
Просмотров 4328 дней назад
Anti rotation core exercises
Speed training drills
Просмотров 81Месяц назад
Speed training drills
Core strength exercises
Просмотров 34Месяц назад
Core strength exercises
Tennis agility drills
Просмотров 79Месяц назад
Tennis agility drills
Core stability exercises for tennis players
Просмотров 53Месяц назад
Core stability exercises for tennis players
Tennis agility drills
Просмотров 130Месяц назад
Tennis agility drills
Speed training drills
Просмотров 60Месяц назад
Speed training drills
Core strength exercises
Просмотров 72Месяц назад
Core strength exercises
Core stability exercises
Просмотров 75Месяц назад
Core stability exercises
Explosive power training for tennis players
Просмотров 123Месяц назад
Explosive power training for tennis players
Shoulder exercises: injury prevention sequence
Просмотров 68Месяц назад
Shoulder exercises: injury prevention sequence
Tennis training: Endurance session for tennis players
Просмотров 1172 месяца назад
Tennis training: Endurance session for tennis players
Core stability: Anti rotation exercises
Просмотров 1492 месяца назад
Core stability: Anti rotation exercises
Strength session for tennis players
Просмотров 852 месяца назад
Strength session for tennis players
Shoulder mobility routine
Просмотров 692 месяца назад
Shoulder mobility routine
Tennis agility drills
Просмотров 1342 месяца назад
Tennis agility drills
Core stability workout
Просмотров 652 месяца назад
Core stability workout
Tennis agility drills
Просмотров 1043 месяца назад
Tennis agility drills
Tennis agility drills
Просмотров 2163 месяца назад
Tennis agility drills
Superman exercise: dynamic and isometric
Просмотров 333 месяца назад
Superman exercise: dynamic and isometric
Plyo med ball bench press
Просмотров 453 месяца назад
Plyo med ball bench press
Complex training : strength and power exercises
Просмотров 903 месяца назад
Complex training : strength and power exercises

Комментарии

  • @tv-gk9zf
    @tv-gk9zf 14 часов назад

    How can I buy the clubbell?

    • @paulojunior75
      @paulojunior75 6 часов назад

      Hi! I think you can search a shop online.

  • @tahsinylmaz4927
    @tahsinylmaz4927 Месяц назад

    Whats the name of exercise 3? And benefits

    • @paulojunior75
      @paulojunior75 Месяц назад

      @@tahsinylmaz4927 the exercise 3 is a isometric DL, i use for maximal fibers recrutation before a explosive drill

  • @asap19980
    @asap19980 3 месяца назад

    What's your Instagram profile ?

  • @cristinamorea780
    @cristinamorea780 3 месяца назад

    Sono il primo a lasciare like

  • @jag-v7n
    @jag-v7n 3 месяца назад

    So when do you use these various footworks?

    • @paulojunior75
      @paulojunior75 3 месяца назад

      @@jag-v7n Hi, we use these kind of drills two times into the week routine

  • @musarra195
    @musarra195 4 месяца назад

    Thank you

  • @crosscourtrabbitcompletetennis
    @crosscourtrabbitcompletetennis 4 месяца назад

    This is excellent. I intend to incorporate much of it into my agility drills.

    • @paulojunior75
      @paulojunior75 4 месяца назад

      @@crosscourtrabbitcompletetennis thanks for your feedback 🙏

  • @javaidawan3629
    @javaidawan3629 4 месяца назад

    Excellent

  • @francescomanfredi
    @francescomanfredi 4 месяца назад

    Bel riassunto, ho visto Basile su supertennis e ho apprezzato il suo gioco e il suo bellissimo rovescio. Sarebbe possibile nei prossimi video mettere un commento oltre alla musica per spiegare gli esercizi e gli eventi che proponete? Grazie 🙏

    • @paulojunior75
      @paulojunior75 4 месяца назад

      @@francescomanfredi grazie del tuo commento. Ci provo a inserire le spiegazioni nei prossimi video.

  • @leossptm
    @leossptm 5 месяцев назад

    😂

  • @alexgavra7422
    @alexgavra7422 5 месяцев назад

    Thanks for this, what's the workout routine? How many sets and reps/duration? how many times a week?

    • @paulojunior75
      @paulojunior75 5 месяцев назад

      Hi thanks for your interesting. This workout we did 2 times a week. The first three exercises 20 steps for 2 sets, the others 15” on 45”off for sets for each one.

  • @Shaq34332
    @Shaq34332 7 месяцев назад

    Thank you! I really appreciated those moves.

  • @أمرهفالعامري-ه1ظ

    عليكم السلام

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor Год назад

    👏👏

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor 2 года назад

    Battle ropes are awesome 💪

  • @zecabroetto7166
    @zecabroetto7166 2 года назад

    Falto fôlego e coroa kkk

  • @taylorbillesbach8070
    @taylorbillesbach8070 2 года назад

    Hi

  • @francescocruciani5092
    @francescocruciani5092 2 года назад

    👏👏👏

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor 2 года назад

    Great workout 👏

  • @lenny2982
    @lenny2982 3 года назад

    😬 Promo-SM!

  • @menonmonster3165
    @menonmonster3165 3 года назад

    Bravo

  • @brucetrade
    @brucetrade 3 года назад

    You lose tension in ur biceps when you let your arm go straight

  • @lillyiurato1008
    @lillyiurato1008 3 года назад

    Grande coach Grazie Paolo ci manchi tanto a Firenze

    • @paulojunior75
      @paulojunior75 3 года назад

      Grazie a te Lilly. Spero di vedervi presto a Firenze

  • @pierre7760
    @pierre7760 3 года назад

    Ciao, ho trovato questo canale per caso. Non capisco come sia possibile che i suoi video, editati bene e con delle magnifiche miniature possano fare così poche views... E proprio vero che serve anche fortuna per crescere su youtube

  • @malumagalhaes9575
    @malumagalhaes9575 3 года назад

    Mio cugino è il maestro Mao Branca

    • @paulojunior75
      @paulojunior75 3 года назад

      Mestre muito respeitado, conheço de nome, nunca tive a oportunidade de conhece-lo pessoalmente.

  • @evelizefelipedeoliveira8513
    @evelizefelipedeoliveira8513 3 года назад

    Top💯💯💯💯

  • @Thaclemonteto
    @Thaclemonteto 3 года назад

    Grande Valentina! Forza 👏🏽

  • @nathanbroetto454
    @nathanbroetto454 3 года назад

    Bel video

  • @thegonell
    @thegonell 3 года назад

    grazie, consigli davvero utili, bel canale

  • @fabianosoares98
    @fabianosoares98 3 года назад

    Esse camarada é demais!!! Pra cima deles PC!!!

  • @Thaclemonteto
    @Thaclemonteto 3 года назад

    👏🏽👏🏽👏🏽👏🏽

  • @bext667
    @bext667 6 лет назад

    Yay more subs now and nice vid

  • @marabroetto4968
    @marabroetto4968 7 лет назад

    Babbo

  • @marabroetto4968
    @marabroetto4968 7 лет назад

    Bravo babbo

  • @lillyiurato1008
    @lillyiurato1008 7 лет назад

    grande paulo ...verremo a provare pesto