Can I just say this is the best thing ever! Im in recovery and want to eat loads like this bc my mental hunger is so bad but have come from a history of Binging so didn't want it to become a habit! This makes me so much more confident to honour my hunger! Also your glowing and your eyes look so sparkly since going all in! Keep it up gal
You are such in inspiration, thank you! Ate one of my biggest fear foods today, noticed past intrusive thoughts, but was able to work through em and stop the spiral. I am so happy to see creatures publishing vids like this. We need breakdown ideals that society has created for us. It's hard work, but so so worth it. Freeing ourselves from Eds open doors to happiness and life! We are all capable n worthy of self acceptance
omg girl! ure stunning! u made so much progress mentally and u even motivated me to get some chocolate! Also, I like that type of video too! It’s not bad or rushed at all!
you’re inspiring me, i’m starting all in from a healthy weight which terrifies me but like you said “it isss what it isss”😂 much love and best wishes, ur amazin x
@@ramonakoudounis4166 If you feel hungry, don’t have your period, have any of the symptoms that your body isn’t where it wants to be then you really should, It’s really fucking hard but you’re healing your body and that’s so so important, take your time to plan it out and seek a professional for advice ❤️
@@Niamh-l3p hey i know this is a few months late but i wanted to see how ur recovery is going! i’m practically recovered from all in too, it’s so worth it x
@@hotgirlella Hey! It’s very up and down, I’ve been struggling with extreme hunger issues for about 10 months now and it’s been so exhausting. My ED has taken years from me but I just have to make up for what I lost and prove to it that I won’t feed into what it says forever😌
Just dropping in to reassure you that it is very normal that your appetite/mental hunger is still extreme. It took me about 4/5 months to really see a significant drop in my mental hunger, and i was 'weight restored' for all of that time. Just go with it, it does subside eventually!
Me too. I’m nearly 2 weeks in and after I have a meal I chug a pint of water and use a hot water bottle on my stomache. It helps with pains and just decreases it.
Did you ever try and slowly increase calories, I want to recover but am scared of suddenly going all in. You’re so inspiring and your doing amazing :) xxx
i did!! i went up from restriction to my tdee and then went all in. that was v helpful for me because i found that as i slowly increased it going all in wasn't as scary, but even if it doesn't stop being scary i would say that going all in is by far the most helpful thing u can do for ur recovery and honestly u do get past the fear. like when they say it gets better... i definitely am still working past some negative food thoughts but honestly all of the things i thought were wrong with myself when i started restricting turned out to be that i didn't have enough energy to be the person i wanted to be
do you have any advice for me? i’ve got really bad mental hunger in my recovery but when i eat the bloating is so so painful and discomfiting, also it makes me feel like im gaining ‘bad weight’
hi! i’m currently all in, how do you deal with all in bloating and body image? i’m currently really struggling with that side of it and really don’t know what to do
@@brookepaintain i don’t want to trigger you but have you been gaining 2kg+ a week since going all in because i’ve been gaining at least 3kg and it’s so scary!💘
don’t worry sometimes i feel like numbers can help if they’re used in the right way! please don’t worry!! yes i have been gaining that much i completely understand how scary it is!! in the first 3 days i gained over 4kg so we’re definitely in the same boat :) have you been having weekly weigh ins with cahms too? xxx
Hey, I don't know your story, but I think partly the reason you're not feeling full is because 95% of what you ate was simple carbohydrates which means it spikes your blood sugar for a short period of time but makes you hungry almost straight after, maybe do some research about it. Good luck with your recovery regardless xx
In my recovery I used to eat mainly whole foods at first, because it was less stressful mentally, and I would eat every hour adding up to many thousands of calories per day. Also, fear foods need to be incorporated to ones diet. I feel that recovery from malnutrition fails to follow general nutritional science. Further research will definitely shed light on that.
Yeah your right but ive also heard some people just have extreme hunger like stephanie buttermore- she would eat really healthy and nutrition full food then went all in for a year and now shes fine
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
we don’t mind if it seems “rushed”, we love watching you no matter what! but upload what makes YOU feel the most proud
God bless, Jesus loves you and died for you all.💕
your name
@@annyms5092 i’m not christian but thanks i guess?
there’s absolutely nothing wrong with this video!!!! however you choose to document your recovery we’re here to cheer you on xx
God bless, Jesus loves you and died for you all.💕
Can I just say this is the best thing ever! Im in recovery and want to eat loads like this bc my mental hunger is so bad but have come from a history of Binging so didn't want it to become a habit! This makes me so much more confident to honour my hunger! Also your glowing and your eyes look so sparkly since going all in! Keep it up gal
You are such in inspiration, thank you! Ate one of my biggest fear foods today, noticed past intrusive thoughts, but was able to work through em and stop the spiral. I am so happy to see creatures publishing vids like this. We need breakdown ideals that society has created for us. It's hard work, but so so worth it. Freeing ourselves from Eds open doors to happiness and life! We are all capable n worthy of self acceptance
God bless, Jesus loves you and died for you all.💕
omg girl! ure stunning! u made so much progress mentally and u even motivated me to get some chocolate!
Also, I like that type of video too! It’s not bad or rushed at all!
you’re inspiring me, i’m starting all in from a healthy weight which terrifies me but like you said “it isss what it isss”😂 much love and best wishes, ur amazin x
God bless, Jesus loves you and died for you all.💕
I'm also at a healthy weight but I lowkey want to go all in. Idk what to do
@@ramonakoudounis4166 If you feel hungry, don’t have your period, have any of the symptoms that your body isn’t where it wants to be then you really should, It’s really fucking hard but you’re healing your body and that’s so so important, take your time to plan it out and seek a professional for advice ❤️
@@Niamh-l3p hey i know this is a few months late but i wanted to see how ur recovery is going! i’m practically recovered from all in too, it’s so worth it x
@@hotgirlella Hey! It’s very up and down, I’ve been struggling with extreme hunger issues for about 10 months now and it’s been so exhausting. My ED has taken years from me but I just have to make up for what I lost and prove to it that I won’t feed into what it says forever😌
these really help, thank u!! you’re doing so well as well❤️
you're doing so well girl, you should be so proud of yourself! keep up the good work!
This is so inspiring! Keep fighting you can do it gorgeous🤍🤍
So proud of you Brooke 💞💞💞
wow you have literally grown so much, I am so inspired and impressed. keep up the incredible work, love!!
im so proud of you angel xxxxxxxx
In tears
hell yeah!!! anytime lovely xxx
@@brookepaintainI'd love to visit with you sometime girlie! love from Canada
Love it when ive seen you've uploaded you are making us all proud you are an inspiration keep fighting happy new month xxx
reminder - listening to your cravings and hunger is important but having a good balance of what you eat is also important
Just dropping in to reassure you that it is very normal that your appetite/mental hunger is still extreme. It took me about 4/5 months to really see a significant drop in my mental hunger, and i was 'weight restored' for all of that time. Just go with it, it does subside eventually!
your mental hunger wont be gone after 15 days it can take 3 months 6 months a year every person is different
Don't worry, the video is great!! I'm so proud of you xx
These help me so much. Whenever I feel like quitting I watch your videos ❤️
your vids are helping so much Brooke xx thanks so much for filming this xo
amazing!! love this so much!
how do you handle the bloating when going all in? i tried to go all in but got scared the first day because of the bloating
Me too. I’m nearly 2 weeks in and after I have a meal I chug a pint of water and use a hot water bottle on my stomache. It helps with pains and just decreases it.
Wear baggy clothes xx
@@rosiesteel3173 i do but then my hands naturally touch my stomach as a anxiety comfort thing and i feel the bloat and it just😭
@@miapileggi7330 Take probiotics sweetie, they really help.
Me too.I have to study so I don't want feel bloating cause I can't even sit the desk.Don't know what to do 😔
I love watching your videos ,are amazing I love you, gettings from spains 💗
Love the new content!
Thats some really good eats! 🤤 I'm in recovery now and I WANT ALL OF IT haha!! Well done gal!
btw this wasnt a bad video, ur skill will come wid time. dont give up!
Love your videos💕
Did you ever try and slowly increase calories, I want to recover but am scared of suddenly going all in. You’re so inspiring and your doing amazing :) xxx
i did!! i went up from restriction to my tdee and then went all in. that was v helpful for me because i found that as i slowly increased it going all in wasn't as scary, but even if it doesn't stop being scary i would say that going all in is by far the most helpful thing u can do for ur recovery and honestly u do get past the fear. like when they say it gets better... i definitely am still working past some negative food thoughts but honestly all of the things i thought were wrong with myself when i started restricting turned out to be that i didn't have enough energy to be the person i wanted to be
@@throwquads thank you so much, I am definitely going to begin my journey. It’s so nice to see others going through the same stuff
I went all in but tracked my calories for a bit because it made me feel better and then I eventually stopped tracking too.
@@JustJaclyn that’s my plan, glad it worked out for u😁
@@katie3697 ahh pls do!! it won't solve everything but it will solve sm
i love these videos🤍🤍
Hey,
You haven’t done cereal right without drinking the milk after 🙊 especially when it’s chocolate milk 😍
Your video is fab 😘 xx
you got this x x
this video is very nice and keeping it real!! dont apologize ;)
thanks for using my song in your video!
You are so Inspirational and you help me so so much😨👑xxxx
You're doing amazingly sweetheart, very well done. You're looking amazing. Sending you lots of love ❤️❤️❤️😘😘😘
The video is totally okay and really motivating! Maybe you can just film yourself eating the food more❤️
yes 100% agree!! if you watch my other recent what i eat in a day i do more in that video :) x
could u do a week??
Love this
do you have any advice for me? i’ve got really bad mental hunger in my recovery but when i eat the bloating is so so painful and discomfiting, also it makes me feel like im gaining ‘bad weight’
Literally had a heart attack at the size of that cadbury's bar 😂
Can you do what i eat in a week plessss!!😀
hi! i’m currently all in, how do you deal with all in bloating and body image? i’m currently really struggling with that side of it and really don’t know what to do
Wear baggy clothes , don’t body check, just think of all the positives to this and it won’t be like it forever xx
@@rosiesteel3173 thank you so much i’ll try this! I struggle with body checking so much too :(
@@lucyyy471 so do I, I know how hard it is but if we keep doing it it will never go away
do you have weekly weigh ins with camhs? xx
yep! :) x
@@brookepaintain i don’t want to trigger you but have you been gaining 2kg+ a week since going all in because i’ve been gaining at least 3kg and it’s so scary!💘
don’t worry sometimes i feel like numbers can help if they’re used in the right way! please don’t worry!! yes i have been gaining that much i completely understand how scary it is!! in the first 3 days i gained over 4kg so we’re definitely in the same boat :) have you been having weekly weigh ins with cahms too? xxx
@@brookepaintain thank you so much! and yeah i have weekly weigh ins and therapy appointments xx
same hun! :) how long have you been all in? and do cahms understand it and support it? x
You’re so sweet...
Not me stalking ur account and accidentally being early
video request- eating your followers fear foods for 24 hours?
yo 1st view. lya btw
God bless, Jesus loves you and died for you all.
Hey, I don't know your story, but I think partly the reason you're not feeling full is because 95% of what you ate was simple carbohydrates which means it spikes your blood sugar for a short period of time but makes you hungry almost straight after, maybe do some research about it. Good luck with your recovery regardless xx
This! We need real nutrients to repair a damaged body after an eating disorder
In my recovery I used to eat mainly whole foods at first, because it was less stressful mentally, and I would eat every hour adding up to many thousands of calories per day. Also, fear foods need to be incorporated to ones diet.
I feel that recovery from malnutrition fails to follow general nutritional science. Further research will definitely shed light on that.
Yeah your right but ive also heard some people just have extreme hunger like stephanie buttermore- she would eat really healthy and nutrition full food then went all in for a year and now shes fine
These videos are so helpful thank you so much. Could you do an updated video on your recovery? :)