what i eat in a few days :)
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- Опубликовано: 28 сен 2024
- what i eat in a few days :)
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could you do a recovery update video? you’ve mentioned that you still get anorexic thoughts so maybe you could talk about it? do you still restrict sometimes? have you ever relapsed? what thought do you get? do you still have fearfoods? do you still get anxious about food? do you want to relapse some times?
THIS, is realistic! thank you babes xoxo
How is your extreme hunger / physical hunger now? I’m in recovery And making sure I listen to every hunger cue and atm I can’t stop eating I hope it goes down if I make sure to listen to it Xx
omg me too, just make sure to stay on track
Hi Brooke, I love your RUclips and tiktok accounts and have also recently recovered from an eating disorder myself. I just wanted to message you because I do worry about you working out at the gym seven days a week even if it's only an hour because an hour is still a long time and the average for a lot of people. It's also really important to give your body a rest otherwise you can injure yourself or it can become obsessive. People watching your channel may also be recovering and they may feel triggered by this or also take up these over exercising habits as I did once. I usually do 1 hour home workouts 4 or 5 days a week with at least 2 rest days. I don't want to seem like a nag or rude or anything, I just wanted to make you aware of this. Thank you xx
Hi! Everyone’s body is different. Not only does this mean we need different amounts of food, but some people can handle more exercise than others. Personally, I run 4-8 miles a day as well as walking another 3 miles every day. And I feel fine without a rest day. Brooke may just be the same way. It also depends on what kind of exercise she’s doing for an hour each day; if it’s yoga, then she should be fine without a rest day. But if it’s more intense, she may need one, depending on her body. I don’t want this to become an argument because I’m no professional, this is just what I’m guessing.
@Francesca Samuels I just don't want others watching who have struggled with over exercising and are trying to recover and then see someone working out every day with no rest, not even professionals do that and my mum would be extremely worried if I started doing that too
@Francesca Samuels Good point. My mom and I both run a lot, and she needs rest days, but I don't. It's just our varying needs! What kind of exercise do you like doing? I like running and walking, and even dancing a bit!🙃
@Francesca Samuels look I don't want to cause an argument but you have been very rude to me there, I was just being caring and concerned, I wasn't talking to you so you don't need to get involved. And for your information, I no longer have an eating disorder, I no longer go to therapy and I am fine, it's others who I am worried about and also Brooke who may start to become obsessed which can lead onto a very slippery slope. If you're not happy with my comments which weren't rude but concerned then you don't need to answer them especially if you're just going to be rude to me
@Francesca Samuels firstly don't swear, it's unecessary. Secondly, I don't know why you're getting so involved when it's none of your business. Thirdly, you've clearly never suffered from an eating disorder because if you had you would be more respectful and understand how hard it can be to recover and not get triggered especially at the start of recovery. And also, don't how dare me! As someone who has been on the BBC regarding eating disorders, nearly died and is now helping others, I know how important it is to raise issues. Food and exercise and not treating them correctly can lead to a very slippery slope. I'm not telling Brooke to change because I am not controlling her, I'm just telling her to be careful and clearly you can't get that in your head as I have said that multiple times before. Finally, before you start coming at people, actually try to appreciate what others have gone through and if you haven't gone through it yourself or don't care to understand how they feel then shut up and get lost. Thank you xx
Love this Brooke, can you still taste alright and did you lose you smell and taste from Covid? If so is it back yet? Love this girl you are glowingggg 😍
God bless!! 🤍🤍
Did you get those straws at Dollarama in a pack of 1 million? lol I did ...
Slide us the pre workout if you dont want it
Really changed.
😳
HAhaha lmao, yep..
Changed how? She’s changed for the better 100% she is happy and healthy.
I love this video so much! You’re such a fun person & I love your positivity :)
Onions make your eyes water because the juices from the onion are attracted to the nearest water source (your eyes) so if you wet the knife it’s attracted to the knife instead of your eyes! (If that makes sense)
Bahahaha you literally pulled that out of your ass, didn’t you? Jeeesus no wonder misinformation spreads so quickly on the internet. Onions grow underground where rodents live- to defend itself from being a Rodent snack the onion is basically full of these little gas bubbles that are released when rodents bite into (or people cut into) the onion. The chemical quickly vaporizes and we as you are standing over it, so obviously that air travels in through your mouth, nose and eyes. This chemical triggers your lacrimal glands…aka tear ducts to do what they’re meant to do- cry…trying to flush the irritating chemical out and protecting your eye. But you can use a wet knife if it makes you feel better haha
Irrelevant but you are soo fuxxing pretty! Please keep making videos! Do you have a PO Box? I’d love to send you some cool snacks from New Zealand 😎
#getbrookeablender 🙊💁🏼♀️
Great video, so real. You're a great insperation. Looking good Brooke 🥰🥰🥰
How old are you? You seam more adult than lots of other youtubers that are realy shield ich
Honestly these videos help me so much liek to eat abs stuff thank you xo
IM SO HAPPPPYY