#Kapalabhati

[@ParvatiDanu]

This was exactly the information i have been seeking for years! Very clear instruction. And very detailed. Thank you and well done.

[@SubhashMittal]

Thanks, Cara.

[@geraldinelarson4300]

Thank you Subhash. Your careful and thorough presentation was most helpful! You are a great teacher.

[@SubhashMittal]

Thanks, Geraldine. I am glad that you enjoyed the practice.

[@amritpalbadhan205]

Very well explained and demonstration, thanks.One can help ppl around world many different ways, you are doing very good karma.

[@SubhashMittal]

Thanks, Amritpal, for your kind words.

[@bhaveshraval2147]

Thank you very much for upload this video .. I like your way of explanation..your simplicity really touched me.. I am doing some advanced practice of khechari mudra..Pls upload your knowledge about this this mudra. I like to hear you.

[@lazona1705]

Thank you very much Subhash!

[@neripinto29]

Very nicely explained sir

[@krishnasavitra2748]

Thank you that was very clear.

[@Archie54able]

wowow well explained no bullshit i really enjoy you explaining every st
ep thank you

[@renecurbelo1544]

Excellent presentation! Thank you for sharing.

[@SubhashMittal]

Glad you found it helpful.

[@harrymatadeen]

Nice job! shall do the bandhas with it :)

[@deepanair4182]

Liked your explanations. After inhalation which bandha did you apply first root or chin. Thanks

[@deepanair4182]

Thanks

[@ultimateguru2]

Thank you sir, very informative and smart to include to multiple pranayamas into one excercise

[@SubhashMittal]

Thanks, Vijay, for your feedback.

[@geetha5037]

Thank you! That was very helpful.

[@Uto-Qeta]

thank you very much 🙏🏻

[@SubhashMittal]

Thankd, Tako, for your kind feedback.

[@SDSen]

When you finish the kapalbhati sequence did you full exhale then inhale then apply the locks?

[@SubhashMittal]

No, I apply the locks after full exhalation - this is called Maha Bandha as after exhalation, we can apply all the three locks.

[@SDSen]

@@SubhashMittal thanks and after applying locks and finishing did you stay in that position while inhaling through the right nostril after? or did you let yourself loose first from the locks

[@SubhashMittal]

@@SDSen You have to release the locks first and then start the inhalation.

[@jax9574]

Sir you seem to know very well your craft, i just have one question i've asked few others but they all didnt answer I just wanted to know in which order should i perform the following
Nadi Sanchalana
Nadi Shodan
Anulom vilom
Kapalbhati
Bahya pranayama
Surya bhedi
maha bandh standing crouching position

[@SubhashMittal]

Here is the sequence that I recommend: Kapalbhati, Bahya pranayama, Surya bhedi, maha bandh standing crouching position, Nadi Sanchalana, Anulom vilom, Nadi Shodan

[@jax9574]

@@SubhashMittal thanku so much for this!