Viloma Pranayama

[@dsrajpal]

Excellent. Had a Great experience on lovely Sunday. 🙏

[@shaniramdusautoy3832]

Helpful. Thanks. Namaste. Shani. London. Uk.

[@SubhashMittal]

Thanks, Shani.

[@ginajonson8796]

Thankyou very good tuition and probably the first time I really relaxed today -helped my hypertension 🙏

[@SubhashMittal]

Thanks, Gina, for the kind feedback. So glad that this pranayama practice helped you relax.

[@ritathompson-yogaglow]

Dear Sabhadh thank you so much for reminding me of the Vilma pranayama practice.
There are so many practices in yoga that I had forgotten about.
Thank you.
Namaste 🙏

[@SubhashMittal]

Thanks, Rita, for your kind feedback.

[@achiyaku]

Wonderful class thank you so much Subhash!

[@SubhashMittal]

thanks for the kind feedback.

[@fiorellafuenmayoryance9592]

Se puede estudiar con usted si me encuentro en otro país?

[@filmaholics4000]

Sound??

[@SubhashMittal]

Sound seems to be OK. You may need to increase the speaker volume.