How beautiful, this is the first time I see Surya namaskar with mantras. It touched my heart. Would you consider providing the transcript of the mantras? Namaste 🤍
Thanks, Amadora, for the kind feedback. I am glad you enjoyed the practice with the mantras. Please visit my blog here for details about the practice and the mantras - yogawithsubhash.com/2023/11/06/sn-12-rounds-with-mantras/
Surya namaskar is a minimized form of Surya Kriya. Yogis saw that people will avoid doing the full cycle of surya kriya. So they reduced the surya kriya to Surya namaskar. Surya kriya has immense spiritual ability compared to Surya namaskar. But surya kriya is extremely long and takes 20 min to complete one cycle. It's good that people are not teaching some form of yoga like surya kriya online. Otherwise it will impact people's lives.
How beautiful, this is the first time I see Surya namaskar with mantras. It touched my heart. Would you consider providing the transcript of the mantras? Namaste 🤍
Thanks, Amadora, for the kind feedback. I am glad you enjoyed the practice with the mantras. Please visit my blog here for details about the practice and the mantras - yogawithsubhash.com/2023/11/06/sn-12-rounds-with-mantras/
Surya namaskar is a minimized form of Surya Kriya. Yogis saw that people will avoid doing the full cycle of surya kriya. So they reduced the surya kriya to Surya namaskar.
Surya kriya has immense spiritual ability compared to Surya namaskar. But surya kriya is extremely long and takes 20 min to complete one cycle.
It's good that people are not teaching some form of yoga like surya kriya online. Otherwise it will impact people's lives.
Thanks, Nikhil, for your note regarding the Surya Kriya. As I am not familiar with that kriya, I cannot offer any comment on your observation.