what I eat in a day in a 300 calorie deficit
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- Опубликовано: 11 сен 2024
- today's meals are amazing!
Breakfast: spicy mayo egg sando
- Sriracha mayo sauce
- Pepper
- Salt
Lunch: homemade bibimbap
- 2 tsp soy sauce
- 1 tsp oyster sauce
- 2 tsp sriracha chilli sauce
- 2 tsp sugar
- 1 tsp white sesame
- 1 tsp sesame oil
Dinner: steamed scallops with garlic vermicelli
- Chilli garlic sauce
- Garlic sauce (if you want extra garlic flavor)
- Soy sauce seasoned for seafood
girlll YOU SCARED ME!! i read that title as if you were only eating 300 for the whole day 😭 anyways these look so yum
Same 😂
Holy goddd I thought you were only about to eat 300 calories of food for the whole dayyy...😂
yummy
1100 calories is less than what a toddler eats.....
She’s ate a little more than that, it’s actually 1137 calories in total
@@webtoonAccount-l3k yes i know, 37 calories does not make much of a difference
@@cassie8215 your right
That would be one fat toddler 😅
@@InnerMeWellness what do you mean? the average toddler needs 1200 calories a day