what I eat in a day in a 300 calorie deficit

today's meals are amazing!
Breakfast: spicy mayo egg sando
- Sriracha mayo sauce
- Pepper
- Salt
Lunch: homemade bibimbap
- 2 tsp soy sauce
- 1 tsp oyster sauce
- 2 tsp sriracha chilli sauce
- 2 tsp sugar
- 1 tsp white sesame
- 1 tsp sesame oil
Dinner: steamed scallops with garlic vermicelli
- Chilli garlic sauce
- Garlic sauce (if you want extra garlic flavor)
- Soy sauce seasoned for seafood

[@lorensvlogsyay]

girlll YOU SCARED ME!! i read that title as if you were only eating 300 for the whole day 😭 anyways these look so yum

[@suhasinimadhuryachennubhot9342]

Same 😂

[@riddhimiraculousladybugxdi7434]

Holy goddd I thought you were only about to eat 300 calories of food for the whole dayyy...😂

[@fairydust2627]

yummy

[@cassie8215]

1100 calories is less than what a toddler eats.....

[@webtoonAccount-l3k]

She’s ate a little more than that, it’s actually 1137 calories in total

[@cassie8215]

@@webtoonAccount-l3k yes i know, 37 calories does not make much of a difference

[@webtoonAccount-l3k]

@@cassie8215 your right

[@InnerMeWellness]

That would be one fat toddler 😅

[@cassie8215]

@@InnerMeWellness what do you mean? the average toddler needs 1200 calories a day