This guy knows his shit I watched this way back in 2013 when I was just an amateur and a beginner in boxing, now 2017 all these years I've maintained my training, I've maintained my running! All that hard work, some injuries here and there but now I understand what he was talking about YEARS and YEARS to develop. My stamina has never been this good before, my main exercise was just running! I still boxed and did a bunch of other cardio drills but running was my go to ! Mix up your runs, some times 5 miles or 6 miles, if you cant run that far without stopping just try 3-4 miles, the main thing is get your body use to MAINTAINING a good speed and FINISHING it! Also, some times go to a track, 400 meter sprints and 200 meter sprints then the next day, go right back to 4-5 miles jogging repeat and repeat you will notice changes! you will run faster! you will feel better and the main thing, your Boxing Stamina will improve! When I first started boxing my stamina was shit, even when I was training and competing I was always getting tired But when I took time and put the work in my stamina got better, now I will never get tired unless I get hurt in the ring or something happens to me that has never happened before like I break a rib and get fucked in the body or some shit!
Wow, it makes total sense, as a boxer I want to be prepared on a professional level no I am not an amateur, but once I get signed up I want to be on another level. Thanks for the comment I’m really thinking about going to practice everyday but on the days I don’t go up in the ring I will just focus on stamina. Bicycle, treadmill for 30 minutes.
The best way to increase stamina is hill sprinting, sprint as fast as you can up the steepest hill around you then jog down it. You want your heart rate to explode to condition it properly so ur heart pumps more blood like he says. Also spar a couple rounds were u throw at least 200 punches then s
i love this coach for real, he's involved in fighting down to the cellular level i think, and he hits that heavy bag so hard even tho he's lean! this guy i always sit down and listen to very carefully
hey guys, dig the videos; it's good to see someone who knows their stuff. so, im back on my feet after FIVE years of being immobilized(leg was crushed by a car). im fully functional and trying to really build my stamina/conditioning back up...If anyone has some advice I'd greatly appreciate it! I'm running hills, jumping rope, and doing roadwork/foot drills so far
I train at least 5-6 day’s a week, I normally start rope jumping for 30-40mins, then shadow boxing for another 30-60mins. Now my question is that some days I feel drained out and others I’m full of energy, why is that?
001efren Nutrition probably bro if you have a greasy meal the night before your body struggles to break it down,Stick to your macro nutrients and your endurance will improve.
You are not controlling your intensity wisely over a week. Your program intensity is off, sounds like you are not paying attention to what uses up your max energy or failing to control it. Also your diet, try adding more carbs if you know the next day you will do a drill that drains you heavily. Boxing taxes your CNS, like a weightlift trainer of mine said, you can workout intensely or long but you cant do both.
crawlFace drug cheats like him and Roy get whooped by clean athletes like calzage... if you look flabby and you well conditioned , I am starting to learn that means your likely on steroids or a ped... Louis Ortiz , big baby miller etc
i will do my first professionnel fight the 18th, i want some arrive on what kind of training i should focus on just one month before compétition,.. i'm a female boxer and i an 26 years old ,thanks
there are 7 days in a week so why dont you do low intensity jog and 2 high intensity jogs and then for skipping ut apply the same to.You will have time to recover and no it does not mess up you knee because you bone density increases so your low intensity will let your bones get stonger
Hey Ellie, I have a question for Brandon: Can he give some tips on how to maximize your reach when boxing on the outside? What can I do to try and fight better as a tall fighter with long arms?
Watch Ali and Klitschko. Ali's lean in jab is great if you can move fast enough to get away from the counter right and Klitschko is a prime example of posting style jabbing. I'd learn your right from someone that has similar power and then learn the palm up jab and rising jab and you should have a pretty good game going.
I wonder. What type of routine can I do if I only have a boxing bag, angle bag, a double-end bag, and a speed bag. How many rounds on each bag, and how many seconds...30 seconds on, or 3 minutes non stop? I also have a speed rope, battle ropes, and other gym equipment. I just don't know how to setup a regime/circuit. I also don't want to do the same routine where my body gets used to it and my body stops improving. Any ideas?
mix them up and change the intensity of each workout dont just go low intensity all the time,not that you will not improve that way but it wont have a great impact than if you changed the intensity,i saw couple of videos that say use realistic training as if you was in the real match,so if you are training for boxing you should do like 3 minute rounds in high intensity then change for a while to moderate to low and back top high intensity again,stop for 1 minute then continue doing the same,but you can also do what you like, you will see results anyway just make sure you train hard and eat healthy.
Yes he is. You probably didn't think I'd go out of my way to uphold a statement I made over a year ago, did you? Well, Krause is the mawfawkin' bawss and if you disagree, it's your loss 'cause his knowledge spans further than the wings of an Albatross.
He never fought a 12 rounder and you can pick out people using steroids at the gym, it is fairly easy, estimate about 50%. A lot of guys that look super cut or veiny and even some guys that are getting fat are on steroids.
you cant really train the chin, but you can forsure train and strengthen your neck which helps keep your chin stable and rigid. IF you notice, many people known for taking a punch, have thick necks.
Fonfara has a pretty thin build and he can take Stevenson's punches. Ali's neck wasn't crazy and he could take Foreman's, part of it is mental, part of it is genetic, part of it is keeping your chin tucked and not trying to be Gatti.
Blitzkrieg Gameplay Chavez and Chuvalo did that also, but I don't know that there is anything to it scientifically. Mayweather did a lot of the same things and had a pretty mediocre chin, so it's all relative.
so with that being said, what you wanna do, is take some of your own blood out, like about half a pint, put it in a brown glass bottle, and store it in the fridge. then, the next day or so, re-inject that blood back into your body, and viola!, instant stamina booster! its safe, its all natural, and best of all, its just you! you don't want to do this by yourself. if you or your coach don't already have one, ask someone in your gym if they could recommend a good phlebotomist. *go get 'em champ ;-)*
Zach Mandelpoop god damned right! if your forearms dont look like a roadmap, you're a pudgy marshmallow, a loser in life, and even though she wont admit it to your face, its why your girlfriend is unsatisfied.
Zach Mandelpoop sir, it is a grotesque _travesty_ that i have but only one *uprate* to give to your remark. since we cant clink vials and inject a vein together, may i suggest we do so in spirit? i will have an extra syringe of B+, take an extra lap around the track, and hold a plank for 10 seconds longer than usual tomorrow, in your name. this was a very bright and motivational conversation, i feel so happy!!!
thats not what boxing is, you might as well watch some mma type of training personally i dont like mma training or the sport but for me a street id act the same as i would in boxing ,its like fighting a inexperienced fighter simple, they swing and miss
This guy knows his shit
I watched this way back in 2013 when I was just an amateur and a beginner in boxing, now 2017 all these years I've maintained my training, I've maintained my running!
All that hard work, some injuries here and there but now I understand what he was talking about YEARS and YEARS to develop.
My stamina has never been this good before, my main exercise was just running!
I still boxed and did a bunch of other cardio drills but running was my go to !
Mix up your runs, some times 5 miles or 6 miles, if you cant run that far without stopping just try 3-4 miles, the main thing is get your body use to MAINTAINING a good speed and FINISHING it!
Also, some times go to a track, 400 meter sprints and 200 meter sprints
then the next day, go right back to 4-5 miles jogging
repeat and repeat
you will notice changes! you will run faster! you will feel better and the main thing, your Boxing Stamina will improve!
When I first started boxing my stamina was shit, even when I was training and competing I was always getting tired
But when I took time and put the work in my stamina got better, now I will never get tired unless I get hurt in the ring or something happens to me that has never happened before like I break a rib and get fucked in the body or some shit!
ComputerExpert WOW 😮👊🏾 how your doing now in boxing? I wanna know !
Wow, it makes total sense, as a boxer I want to be prepared on a professional level no I am not an amateur, but once I get signed up I want to be on another level.
Thanks for the comment I’m really thinking about going to practice everyday but on the days I don’t go up in the ring I will just focus on stamina.
Bicycle, treadmill for 30 minutes.
cool bro, thx 4 sharing
How you doing now bro?
How long / far did you run each day? How many times per week?
As a medical student I'm incredibly impressed with the accuracy and knowledge of this man.
this guy is very knowledgable. Krause's advice is on-point!!!!
The best way to increase stamina is hill sprinting, sprint as fast as you can up the steepest hill around you then jog down it. You want your heart rate to explode to condition it properly so ur heart pumps more blood like he says. Also spar a couple rounds were u throw at least 200 punches then s
i love this coach for real, he's involved in fighting down to the cellular level i think, and he hits that heavy bag so hard even tho he's lean! this guy i always sit down and listen to very carefully
Esnews, at 4:42 Brandon said he did a video on Anaerobic training. Where is the link to that video, I'd like to see it.
elie you gotta give this guy his own channel, or a subchannel, his own category in your videos. this guy is wikipedia-ish
Whos watching this now? 2019
2020
corona virus
2020
@@normacordova3241 2021
2022
hey guys, dig the videos; it's good to see someone who knows their stuff.
so, im back on my feet after FIVE years of being immobilized(leg was crushed by a car). im fully functional and trying to really build my stamina/conditioning back up...If anyone has some advice I'd greatly appreciate it! I'm running hills, jumping rope, and doing roadwork/foot drills so far
I warm up for 30 minutes..light cardio and light weights and light stretching...then I workout hard on the heavybag
This man knows his stuff any time I need something new to try for training camp I come get ideas from him
This dude even makes learning Biology fun. Respect Mr. Krause,..Respect!
wow, knowledge and experience content is awesome
Great interview very informative !!!
I train at least 5-6 day’s a week, I normally start rope jumping for 30-40mins, then shadow boxing for another 30-60mins. Now my question is that some days I feel drained out and others I’m full of energy, why is that?
001efren Nutrition probably bro if you have a greasy meal the night before your body struggles to break it down,Stick to your macro nutrients and your endurance will improve.
diet and sleep
Jonas Micheal Colombian breakfast
You are not controlling your intensity wisely over a week. Your program intensity is off, sounds like you are not paying attention to what uses up your max energy or failing to control it.
Also your diet, try adding more carbs if you know the next day you will do a drill that drains you heavily. Boxing taxes your CNS, like a weightlift trainer of mine said, you can workout intensely or long but you cant do both.
THIS DUDE KRAUSE IS SO INTELLIGENT PAY ATTENSION BOXING FANS
And now 6 year's later..
S
more videos like this please. Extremely helpful
Finally a coach who knows his shit
the first three minutes was unnecessary just to show how smart he is ....please continue
Cant I just skip training and go straight to blood doping?
If you want to ruin yourself
William Henley it was joke, calm down
+brmillgr I know I was also joking
X
would Tempo, aggressive consistent and intense effort make the peak process faster,
Brandon Krause knows his shit!
is there anyway we can get some information on over training what over training is and how to prevent against it or recover from it ...thanks
James Toney ate burgerking and still made it to heavyweight championship
Yeah but there's so much chemicals in the meat that someone is likely to fail a drug test.
crawlFace drug cheats like him and Roy get whooped by clean athletes like calzage... if you look flabby and you well conditioned , I am starting to learn that means your likely on steroids or a ped... Louis Ortiz , big baby miller etc
Very good info. He explained well.
Great coach this guy knows his shit
I wish this guy did a podcast or something
Willing running every other day and then jump roping on the days you don't run mess up your knees?
krause needs his own reality show about fitness
Nice vids. man really enjoy them
This man is well educated.
i will do my first professionnel fight the 18th, i want some arrive on what kind of training i should focus on just one month before compétition,.. i'm a female boxer and i an 26 years old ,thanks
boxing champ how'd it go?
@@chadgbeats she got knocked out.
@@zerotwosixty7416 how do you know where is the video
there are 7 days in a week so why dont you do low intensity jog and 2 high intensity jogs and then for skipping ut apply the same to.You will have time to recover and no it does not mess up you knee because you bone density increases so your low intensity will let your bones get stonger
Hey Ellie, I have a question for Brandon: Can he give some tips on how to maximize your reach when boxing on the outside? What can I do to try and fight better as a tall fighter with long arms?
Watch Ali and Klitschko. Ali's lean in jab is great if you can move fast enough to get away from the counter right and Klitschko is a prime example of posting style jabbing. I'd learn your right from someone that has similar power and then learn the palm up jab and rising jab and you should have a pretty good game going.
he should be training navy seal. god damn
I love this guy. Thanks!
I wonder. What type of routine can I do if I only have a boxing bag, angle bag, a double-end bag, and a speed bag. How many rounds on each bag, and how many seconds...30 seconds on, or 3 minutes non stop? I also have a speed rope, battle ropes, and other gym equipment. I just don't know how to setup a regime/circuit. I also don't want to do the same routine where my body gets used to it and my body stops improving. Any ideas?
mix them up and change the intensity of each workout dont just go low intensity all the time,not that you will not improve that way but it wont have a great impact than if you changed the intensity,i saw couple of videos that say use realistic training as if you was in the real match,so if you are training for boxing you should do like 3 minute rounds in high intensity then change for a while to moderate to low and back top high intensity again,stop for 1 minute then continue doing the same,but you can also do what you like, you will see results anyway just make sure you train hard and eat healthy.
Thank you for u your honesty I
Yes he is. You probably didn't think I'd go out of my way to uphold a statement I made over a year ago, did you? Well, Krause is the mawfawkin' bawss and if you disagree, it's your loss 'cause his knowledge spans further than the wings of an Albatross.
Amazing video
I have a white collar boxing match in June how many times would you suggest I run a week to fight in a 3 round match?
Love this guy... good shit
i wish brandon was my trainer...
Years and years to get these benefits 👌🏽
did they move location?that place used to be colored red.
Does shadowboxing and padwork help with stamina
Elie ask brandon, how to train for a street fight?
Seriously.
He never fought a 12 rounder and you can pick out people using steroids at the gym, it is fairly easy, estimate about 50%. A lot of guys that look super cut or veiny and even some guys that are getting fat are on steroids.
+Zach Mandelpoop WOW, IDIOT.
Seff D Not a counter argument
Zach Mandelpoop LOOOOOL
Seff D Does your mother cry often?
Im veiny and dont use roids
You have a podcast?
great video
your best videos come from brandon and goosen
coach is a kinseology major
Daaaam they both look super young compare to now
like the way you explain, energetic and informative talks. keep it goin
if you have good shoes and your not obese (check your bmi) and have good technique its very hard to mess up your knees
Does he have his own channel?
Thnks for the vid very helpful
how can someone build up to have a stronger chin? What workouts?
you cant really train the chin, but you can forsure train and strengthen your neck which helps keep your chin stable and rigid. IF you notice, many people known for taking a punch, have thick necks.
You are better off to learn a more sound defense if you have a bad chin.
Fonfara has a pretty thin build and he can take Stevenson's punches. Ali's neck wasn't crazy and he could take Foreman's, part of it is mental, part of it is genetic, part of it is keeping your chin tucked and not trying to be Gatti.
Chew on thick gum. Sugar Ray Robinson swore by it
Blitzkrieg Gameplay Chavez and Chuvalo did that also, but I don't know that there is anything to it scientifically. Mayweather did a lot of the same things and had a pretty mediocre chin, so it's all relative.
I love Brandon he's awesome
68 miles???
so with that being said, what you wanna do, is take some of your own blood out, like about half a pint, put it in a brown glass bottle, and store it in the fridge. then, the next day or so, re-inject that blood back into your body, and viola!, instant stamina booster! its safe, its all natural, and best of all, its just you!
you don't want to do this by yourself. if you or your coach don't already have one, ask someone in your gym if they could recommend a good phlebotomist.
*go get 'em champ ;-)*
that practice is banned in olympics, but oxy chamber is allowed..
You gotta get other people's blood too. You gotta be bursting at the seams with blood. It'll make you virile and strong!
Zach Mandelpoop god damned right! if your forearms dont look like a roadmap, you're a pudgy marshmallow, a loser in life, and even though she wont admit it to your face, its why your girlfriend is unsatisfied.
***** If you don't have the vein mapping of a barrel of drowning snakes you are clinically obese let's be totally honest here.
Zach Mandelpoop sir, it is a grotesque _travesty_ that i have but only one *uprate* to give to your remark. since we cant clink vials and inject a vein together, may i suggest we do so in spirit? i will have an extra syringe of B+, take an extra lap around the track, and hold a plank for 10 seconds longer than usual tomorrow, in your name. this was a very bright and motivational conversation, i feel so happy!!!
yay finally get to learn hes name
Liked before even watching it
thats not what boxing is, you might as well watch some mma type of training personally i dont like mma training or the sport but for me a street id act the same as i would in boxing
,its like fighting a inexperienced fighter simple, they swing and miss
@Melo15xSTAT1 Exactly. Ellie don't know shit about boxing. (Now that sounds like Roger Mayweather)
I Agree With JiveDG
Løl
probs 6 to 8..
god damn. he crazy
🏀 is good to
Krause is a bawss.
exercise physiology yo
2020😝
this dude dont know what hes talking about.
Great video