Speaks the truth I run a smooth 30 2 35 miles a week and with interval sprints in between it kills me but when I spar or fight no matter who or what I'm facing that work he speaks of gives u amazing confidence because u kno u have that conditioning in the back of your mind #TEAM MORALES HOUSTON TX
when i was younger I use to box and spar all the time, I could go forever in terms of rounds. but I took a break and joined the local college track team for off session training for 3 months, I was able to run 5 miles like nothing without getting tired,. I went back to the boxing gym and got gassed the first round, nothing can substitute sparing.
If u run fast enough especially in intervals you dont have to lose brain cells all the time sparring but you gotta push your limits get out your comfort zone everytime u run
@@parispj2018 mybad bro nope all real road work or soft trails sprints go iwento the miles i run as in if im running 5 im pushing the 1st as fast as i can then trying to last the other 4 but not just jogging i mean running expand them lungs widen that chest make your lungs learn to recover amd bring your heart rate back down
Glad to hear somebody buck the system and say that steady state aerobic exercise can be beneficial, and in ways that HIIT, contrast training, interval sprints, plyometrics, etc., can't be. Brandon knows what he's talking about.
15-30 miles a wk sounds good. I do 20 miles a wk, I dnt box but plan to. by the time I have my foot in the door ill be ok. I do 5 miles 4x a wk and 4 miles on the bike.
Handfloboxingreview. Exactly! Same with, Marciano, Ali, Fraizer, Sugar Ray Leonard and ALL the "Old School" Fighters! These new age Fitness idiots saying long distance Running is useless for Boxing, have never stepped foot inside a Boxing ring!
It’s funny how he called Ellie out. Like he knew Ellie is always asking these questions cause he’s getting info for himself to learn how to train. 😂😂😂😂
Speaks the truth I run a smooth 30 2 35 miles a week and with interval sprints in between it kills me but when I spar or fight no matter who or what I'm facing that work he speaks of gives u amazing confidence because u kno u have that conditioning in the back of your mind #TEAM MORALES HOUSTON TX
Alex Morales Straight facts.
When you do your sprints is it outside, or on a treadmill??
when i was younger I use to box and spar all the time, I could go forever in terms of rounds. but I took a break and joined the local college track team for off session training for 3 months, I was able to run 5 miles like nothing without getting tired,. I went back to the boxing gym and got gassed the first round, nothing can substitute sparing.
If u run fast enough especially in intervals you dont have to lose brain cells all the time sparring but you gotta push your limits get out your comfort zone everytime u run
@@parispj2018 mybad bro nope all real road work or soft trails sprints go iwento the miles i run as in if im running 5 im pushing the 1st as fast as i can then trying to last the other 4 but not just jogging i mean running expand them lungs widen that chest make your lungs learn to recover amd bring your heart rate back down
"You need to know yourself as an individual." Brilliant multi disciplinary advice.
Glad to hear somebody buck the system and say that steady state aerobic exercise can be beneficial, and in ways that HIIT, contrast training, interval sprints, plyometrics, etc., can't be. Brandon knows what he's talking about.
Very valuable knowledge right here. Gold even eight years later 💯
Bring this video back, and talk to him about Road Work for good amateur boxers aspiring to go pro. WITHOUT interrupting him Elie. Damn...
do you know what this guy is a fucking awesome trainer his passion and knowledge is perfect for the fighters
Foolish man Seckbach with the black-and-white questions, wise man Krause answering in shades of grey. Good work Elie!
15-30 miles a wk sounds good. I do 20 miles a wk, I dnt box but plan to. by the time I have my foot in the door ill be ok. I do 5 miles 4x a wk and 4 miles on the bike.
hymnz100 hey you started boxing?I just read this comment , I hope youre doing well. I hope you do reply.
Did you turn pro brother?? Hope you’re well
I laughed so hard when he yelled at the baby 😂🤣😂😂😅🤣
Thanks Elie! Great video
good interview.
Bad Interview, interviewee managed to inform us despite the poor and annoying interview style
Marvelous Marvin Hagler ran 6-8 miles every morning in army boots. You want to have a shot to be a champion? Do the exact same.
vere tendo 😂😂😂😂😂😂😂
I’m gonna have to disagree with this
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Running in boots is terrible for you
Boots is savage but I think you meant put your miles in lol
Gone have bad ass footwork 😂 see what happened with Regis and haney
Awesome advice!!
Brandon be schooling I'm taking notes
Handfloboxingreview. Exactly! Same with, Marciano, Ali, Fraizer, Sugar Ray Leonard and ALL the "Old School" Fighters! These new age Fitness idiots saying long distance Running is useless for Boxing, have never stepped foot inside a Boxing ring!
Brandon Krause reminds me of a evil scientist 😂😂
It’s funny how he called Ellie out. Like he knew Ellie is always asking these questions cause he’s getting info for himself to learn how to train. 😂😂😂😂
glove size for training pls! what to use what specific pros use
It doesn’t matter what size as long they above 12, 14oz and above you’re good.
spar with 16oz, 14 for pads, not sure with heavy bags
5, 3 milers in 1 day !!!! Is that what he meant or am i misunderstanding?
ok thanks
I think he meant a week
Very wise
Is Brandon’s right shoulder thicker than his left?
When you going to come do an interview with me bro there's a million ways to do one thing
😬HEY!
👶blawwh
🤣🤣🤣🤣
Thanks Johnny sins
I know this guy instead of running he will shadow box.
The guy interviewing pisses me off.
Brandon Videos are the best! even Elie sounds good in the videos haha