WHY WUJI??

The Wuji stance is the most foundational posture in all Taiji Ch'uan / Qigong. It may look simple but it's a stance with literally thousands of years of research and practical use behind it. Wuji will train your body to allow for the smoothest, most efficient flow of Qi. In this second tutorial we will expound upon what we have already learned and grow deeper in our practice and understanding.
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For more information about how you can learn and grow in your Taiji Ch'uan / Qigong practice come visit us at: www.skeegoedhar...
website: www.skeegoedhart.com
IG: goedhart_therapy

[@JosePena-zj7dy]

❤❤👍👍

[@rickegan4096]

I’m looking for a routine I can follow, Do you have a follow along program?

[@taijialive]

Hi Rick! Unfortunately I don't at the present time. :( I am working to put a weekly, follow along program together but that is quite a way down the road.

[@user-dg6hh4mg8r]

Do we consciously release the body or just being aware of the body?

[@taijialive]

Thank you for the question. Yes we consciously placing our minds into specific areas (i.e. the shoulders, pelvis or the entire body) and then releasing any tension, stress or clinging associated found within that area. This is done through breath and relaxation. We just allow the flesh to gradually sink down and away from the bone / skeleton. We are using focus, breath and gravity to release.

[@user-dg6hh4mg8r]

@@taijialive when you said we use the focus do we do it with a feeling rather than intellectually? What do you mean we also use gravity to release? I wish you respond earlier.

[@taijialive]

@@user-dg6hh4mg8r To focus on something we need to use the mind and intention. However as well as the intellect we also use breath and physical release, allowing the flesh to sink (let go/relax). We consciously keep the bones light and fixed in place and allow the flesh to pull down and away. As gravity is constantly pulling downward we use it to help us in this release process.