आनंद आ गया गुरुजी दिमाग में बहुत ही अच्छी शांति महसूस हो रही काउंटिंग के साथ बनाने के लिए आपका हार्दिक आभार वैसे भी आपके साथ प्रत्येक क्रिया आनंद का अनुभव ही देती है
Guruji mai aapke pehle bataye gaye ratio 1:4:2 me hi anulom vilom karta hu but is video me counting ration 4:8:6 hai so ab mai confuse ho gaya hu ki kaise karna hai
Guruji mere sath ho chuka h ye jo aapne bola h, me bahot tez sas leta tha tv se dekhkar pranayam me, mera man ashant rehta tha, Ab aapne bataya to mene dhire dhire gehri sas le kar dekhi, isse kafi fark pda h mujhe, man shant rehta h, or chidchidapan chale gya h Dhanywad pranam guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nadi shodhan ek taraf, baaki saray techniques ek taraf. It is a very powerful technique. Log isko lightly lete hain, although it has tremendous capacity to cure almost all body issues.
बिल्कुल सही कहा आपने...... बस सही विधि जानना जरुरी है. कई लोग को जल्दी और खींच कर सांस लेते सिखाते देखता हूं तो लगता है कि हमें और ज्यादा मेहनत करना होगा सही जानकारी देने में ..... आभार आपका नमस्ते
आपके चरणों में प्रणाम गुरु जी 🙏 बहुत ही यादा अच्छा वीडियो बनाया है, मेरे को बहुत यादा सांति मिलती है, जब में यह वीडियो देख कर यह प्रणायाम करता हूं। धन्यवाद गुरु जी🙏
@@YogGuruDheeraj zindagi me pehli baar maja aa gaya yog to pehle lagta tha ki saja aa gaya mast aur sukoon wale gyani ho aap har gar me aap ka jalwa cha gaya
Guru jee mai aapko 6 month se follow kr rha hu mujhe ibs me bhut aaram mila hai meri sehat me bhut sudhar ho gya hai aapke sare pranayam niyam se krta hu tension bhut tha lekin ab bhut km hai ab mai milk bhi pita hu aut chane bhi khata hu bhigo kar gas ki samysa bhi km ho gai thoda bhut aur bcha hu lekin ise bhi 100% yog aur pranayam dhyan se thik karunga idhar udhar ke chakar me na rhe bhai guru dheeraj ko follow kre
Guruji ... Thank you for this amazing work you are doing. We are all getting benefitted a lot. Request you to kindly make a minimum 30 minute video for Anulom Vilom counts in the ration of 1:4:2. Thank you so so much.
maine 2 din aapke is video ke saath Kia pahle se jada achcha laga 1.pranayam karte hue apne aap counting karne se swas ki laye tootti thi jo ab sahi hoti hai kyoki video me counting aur nirdesh chalta rahta hai aur hame sirf follow karna hota hai. 2. Nirdesh ke anusar karne se prtibadhta badhti hai aur kamiyo ka pata chalta hai.. 🙏👍👍
Amazing feeling after. I have been doing nadi shodhan for a while now it has affects on my migraine, mere migraine attacks ki frequency aur intensity dono hi bahut kam ho gaye hain. Kumbha ki timing badhane me time lagta hai, par result zaroor ayega. Jo nahi karta woh zaroor niyam se ise practice karien.
Namaste guruji Anulom vilom ise video ke sath karne se bada anand aaya. Yeh video banane ke liye bahut dhanyvaad. Apkey sarey videos hum dekhte hein aur follow karne ki koshish karte hein. Apka har asan ke baare mein explain karne ka tareeka bahut hi accha hai.🙏🙏
Thank you is the small word for you guruji. Hu roj tamara video joine yoga karu chu. It helps me alot. If time permits I’ll definitely visit your Asharam.
Guru ji you are true ambassador of yog, I truly now understand what this ancient practice really means and helps you to take you closer to God. I pray from almighty that you keep reaching to people worldwide to enlighten them.
परम् आदरणीय योग गुरु सर्व प्रथम आपको हृदय से धन्यवाद.. आप योग आसन कि बहुत बारीक औऱ महत्वपूर्ण जानकारी देते हैं ये जानकारी अन्य कोई और योग गुरु ने आज तक नही दी आप ध्यान करने की भी विधि बताइये न
Superb... This will give me more perfection and consistency in my practice... Thank you so so much... Please uplome more video like this, it will help us more.. Thank you.
thanks alot .... maine aapke treeke se anulom vilom kiya and parshuram pranayam kiya ..... kpaalbhati 30 min se ghta kr 5 min kiya ..... nind ki smasya puri trah thik , dhadkan badh jati thi cured , high bp cured .... big fan of you and smjh me aya k galat pranayam krke hi maine yeh prob start ki thi khud hi i am doing yoga since long but ab fayde hone start hue jab se aapki videos dekhi and chandr nadi ka concept smjha thanks alot guru g
Namaste Guruji It really very effective and motivating. Your step by step guidance has changed the illeffect of previously learn Pranayam.Your knowledge of Prayanam is really scientific and a beginner in Pranayam should learn your Technique. I am practicing regularly according to your guidance.It is a better feeling for me. Thank You Guruji God bless You Namaste
Aapke video khulte matra sabse pehle like karte hai fir pura video dekhte hai kyu ki mujhe pata hai ki video itna acha jarur rehta hai ki like karna banta hai..you are not only a yoga guru..but also a life & motivational guru for me..jab bhi niras feel karta hu..aapka koi video dekh leta hu. Q ki usme yoga ki jaankari ke sath sath jeevan se juri jaankari aur prerna bhari rehti hai..thank you so much to you💞💞💞💞💞🙏💞🙏🙏💞🙏💞💞🙏💞💞🙏💞🙏
Pranam. Thank you, this was much needed and very helpful. The counting ratio was very comfortable, no strain. Result was amazingly relaxing. Very thoughtful of you to adjust the ratio. Could you please do similar videos for extended session, including other pranayamas as well.
Namskar guru ji , I would like say that it's very helpful for learners and beginners ,we could easily follow the instructions. I urge you guru ji kindly make videos with such detailed instructions for other prnayam also . Thank you 🙏
I have been doing anulom vilom from 3 months now I am finding very very good aab me sirf aapka video follow karta hu tq guruji 🙏 for making yoga 🧘♀️ video
This was very helpful. Just like a meditative breathing session. As we get more we want more so if you can make a complete series of 30 to 35 min full video of kapalbhati...bastika. ..alulom vilom...om.chanting....with minimum required amount of time needed each day will be grateful for that.
Guruji, Thank you very much for the wonderful video. Can I please request you to give us one video of Anulom Vilom pranayam with ratio of 1:4:2? Thank you very much.
Yoga Guru Dheeraj thanks for sharing this video. I actually left my question incomplete i.e. inhale process during alom vilom. Looking at the above video, we should inhale starting from stomach and shift breathe-in process to chest without any break or not stopping breath. Please suggest if this understanding is correct including for alom vilom. Just to mention, your videos are very helpful. Thanks for this initiative.
Thank you for wonderful yoga teachings I have a question My mom has legs swollen all the time night time it goes away but day time it comes back what is best prayanam for her can you suggest please Thank you
🙏🙏योगगुरु धीरज जी। आपका चैनल सबसे अच्छा है जितने भी यूट्यूब चैनल है उसमें। कृपया करके DNS यानी Deviated Nasal Septum कौन से प्राणायाम से बिल्कुल ठीक हो सकता है उस के ऊपर एक वीडियो बनाए।
धन्यवाद गुरु जी आज पहली बार सिर्फ 5 मिनट किया नाड़ी शोधन प्राणायाम आपके साथ ऐसा लगा के कुछ ऊपर उठ गया दिमाग कैसे पूरा दिमाग खुल गया है एकदम पूरी शांति कैसे भगवान के दर्शन हो गए ,ऐसे ही आत्मा के 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
आनंद आ गया गुरुजी दिमाग में बहुत ही अच्छी शांति महसूस हो रही काउंटिंग के साथ बनाने के लिए आपका हार्दिक आभार वैसे भी आपके साथ प्रत्येक क्रिया आनंद का अनुभव ही देती है
😍😍
Guruji mai aapke pehle bataye gaye ratio 1:4:2 me hi anulom vilom karta hu but is video me counting ration 4:8:6 hai so ab mai confuse ho gaya hu ki kaise karna hai
Bhaiya aapne counting mukh se ki thi ya phir man he man ki thi
गुरुदेव प्रणाम, आपकी इस वीडियो से बहुत सहायता मिली, कृपा करके ऐसी ही को काउंटिंग अनुलोम विलोम वीडियो 30 मिनट की बना दे बहुत मदद हो जाएगी, सादर धन्यवाद
जरूर कभी
गुरुजी प्रणाम
आपने तो गजब कर दिया
रामदेव बाबा को देखकर मुझे भी लगा कि कुछ गलत तरीका है आपने मेरे मन की बात छीन ली
सलाम
Guruji..ek dam parfect bataya apne.
गिनती के साथ बहुत बढ़िया लगा बस ऐसे ही आप जो है शवासन को सभी शरीर के पार्ट को बोलकर रिलीज आर्डर के साथ एक vdo बनवाये गुरुजी प्लीज
योग गुरु धीरज,, के रूप में मेरी एक महान, निःस्वार्थ ,, योग को लौकिक और पारलौकिक दृष्टि से परम् आनंदायक बनाने वाले,,, योग गुरु की तलाश पूरी हुई 🙏🙏
No god guru ji only the write way doing yog app pratice karta rahayaa benifits ka baba banjsyiyaa
Guruji mere sath ho chuka h ye jo aapne bola h, me bahot tez sas leta tha tv se dekhkar pranayam me, mera man ashant rehta tha,
Ab aapne bataya to mene dhire dhire gehri sas le kar dekhi, isse kafi fark pda h mujhe, man shant rehta h, or chidchidapan chale gya h
Dhanywad pranam guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mohit tyagi sir 😊😊
Nadi shodhan ek taraf, baaki saray techniques ek taraf. It is a very powerful technique. Log isko lightly lete hain, although it has tremendous capacity to cure almost all body issues.
बिल्कुल सही कहा आपने...... बस सही विधि जानना जरुरी है. कई लोग को जल्दी और खींच कर सांस लेते सिखाते देखता हूं तो लगता है कि हमें और ज्यादा मेहनत करना होगा सही जानकारी देने में ..... आभार आपका नमस्ते
mere gutne ke piche nasa tit hai
Dono naak barabar nahi khulti. Kya fir bhi kar sakte hai? Agar nahi toh dono naak kaise khole puri? Kripya bataye Guruji
I am very feeling very very good guru ji. .after this 10 mins..it's really very affective
Yog guru ji aaj Mene apk sath anulom vilom kiya h 7 mint mere sir m pain ho rha tha mujhe 40% relief mila such m Thankuu ab m daily kiya krungi
आपके चरणों में प्रणाम गुरु जी 🙏 बहुत ही यादा अच्छा वीडियो बनाया है, मेरे को बहुत यादा सांति मिलती है, जब में यह वीडियो देख कर यह प्रणायाम करता हूं। धन्यवाद गुरु जी🙏
कमर पतली और पेट कम करने के लिए योग अभ्यास पूरे 1 hour का. ऐसे जैसे क्लास चल रही हो.. मुझे आपका योग वीडियो बहुत ही पसंद आए. मै इन्हें रोज करती हु
For the first time in life , Anulom Belom was enjoyable ! Thank u so much ! God bless u with long age and health !!
बस आनंदमय रहें . आभार नमस्ते
@@YogGuruDheeraj
zindagi me pehli baar maja aa gaya
yog to pehle lagta tha ki saja aa gaya
mast aur sukoon wale gyani ho aap
har gar me aap ka jalwa cha gaya
Guruji sans chhodte samay 4 count me hi puri shwas bahar nikal aati hai 5 -6 tak nahi rehti.. kya galat ho raha hai???
@@SA-qm9yq it's ok..uljhe nh.pehle me b bahut preshan hota th..jitni hmari efficiency ho utna hi kre
Mene bhi
Guruji k yoga karne k baad bohot acha experience he ,yahi yog karne ka sahi tarika he dhanyabad guruji 🙏
धन्यवाद गुरुजी आज का अभ्यास अच्छी रही कुंभक के साथ अनुलोम विलोम प्राणायाम बहुत अच्छा लगा 👍👌🙏🙏
Ho
Bahut hi acchi anubhuti hui
Mere ko negtive vichar bahut aatey hai focus nhi lagta kahi pe
What a marvelous feeling!! Doing yoga with you, guruji is a truly life changing experience. 🙏
Guru jee mai aapko 6 month se follow kr rha hu mujhe ibs me bhut aaram mila hai meri sehat me bhut sudhar ho gya hai aapke sare pranayam niyam se krta hu tension bhut tha lekin ab bhut km hai ab mai milk bhi pita hu aut chane bhi khata hu bhigo kar gas ki samysa bhi km ho gai thoda bhut aur bcha hu lekin ise bhi 100% yog aur pranayam dhyan se thik karunga idhar udhar ke chakar me na rhe bhai guru dheeraj ko follow kre
Very good
Aap nirantar abhayas karen
Shukamna
Guruji ... Thank you for this amazing work you are doing. We are all getting benefitted a lot.
Request you to kindly make a minimum 30 minute video for Anulom Vilom counts in the ration of 1:4:2.
Thank you so so much.
Guruji
Really great
Apke sath se shandar ho jata ha
Counting bemishal ha
Bahut achhe dhang se
Sadhuwas Guruji
Regards
Mahmood DySP
शुक्रिया 😊🙏
👌👌 मन एकाग्र हो गया 🙏🙏🙏 धन्यवाद 🙏
maine 2 din aapke is video ke saath Kia pahle se jada achcha laga
1.pranayam karte hue apne aap counting karne se swas ki laye tootti thi jo ab sahi hoti hai kyoki video me counting aur nirdesh chalta rahta hai aur hame sirf follow karna hota hai.
2. Nirdesh ke anusar karne se prtibadhta badhti hai aur kamiyo ka pata chalta hai..
🙏👍👍
Sans ko kaha bharna he pet me ya chesht me
Amazing feeling after. I have been doing nadi shodhan for a while now it has affects on my migraine, mere migraine attacks ki frequency aur intensity dono hi bahut kam ho gaye hain. Kumbha ki timing badhane me time lagta hai, par result zaroor ayega. Jo nahi karta woh zaroor niyam se ise practice karien.
Waah bahut khub😊.. Is channel ko aage sabke sath share kijiye aur guru jee ke "yogabali" abhyan se juriye😀
बहुत खूब........ सही तकनीक और धीरज जरुर रंग लाती है.... जारी रहे साधना जयहो
रितेश जी - बहुत सही प्ररेणा ......... जय हो
@@YogGuruDheeraj Jee Gurujee🙏
@@YogGuruDheeraj swas lungs tak simit rakhna hain ya stomach tak
बहुत बढ़िया गुरूजी सहजता के साथ हुआ प्राणायाम🙏🙏
जय हो ॐ योगबली 😍
I am searching for this video from last 2 weeks. Thanx guruji. Pranam
You're most welcome
Namaste guruji
Anulom vilom ise video ke sath karne se bada anand aaya. Yeh video banane ke liye bahut dhanyvaad. Apkey sarey videos hum dekhte hein aur follow karne ki koshish karte hein. Apka har asan ke baare mein explain karne ka tareeka bahut hi accha hai.🙏🙏
Guruji 🙏... very effective as demonstration done by you Guruji which will be become equally effective for us...
Thank in anticipation 🙏🙏
Pranaam Guruji.Maine ye Pranayam kiya aur mera man ekdam bahut shant ho gaya. bahut sukun mila hai.thank you very much Guruji 🙏🙏🙏
गुरूजी प्रणाम आपका बहुत बहुत धन्यवाद मै ऐसे ही veido की तलाश में था
Jai Ho
Guruji aap jese guruo ki aaj bharatvarsh ko bhot jyada jarurat hai.. Pranam🙏🏻🙏🏻🙏🏻🙏🏻
Marvellous can feel the change from the first day
Mene kuch hi pal me khushi ko mehsoos kiya guruji ko or dehrsara pyar diya
Thank you is the small word for you guruji. Hu roj tamara video joine yoga karu chu. It helps me alot. If time permits I’ll definitely visit your Asharam.
🙏🌺 swagatam
Guru ji you are true ambassador of yog, I truly now understand what this ancient practice really means and helps you to take you closer to God. I pray from almighty that you keep reaching to people worldwide to enlighten them.
काफ़ी दिनों के बाद यह किया ….. धन्यवाद🙏🏻🙏🏻🙏🏻🙏🏻आनंद आया 😊
This is so amazing. I can instantly feel relieve from pain I had in my legs.
But I couldn't hold breath for more than 6 countings 😍
Great job! dont need to hold breath . just do as per comfort
परम् आदरणीय योग गुरु
सर्व प्रथम आपको हृदय से धन्यवाद..
आप योग आसन कि बहुत बारीक औऱ महत्वपूर्ण जानकारी देते हैं ये जानकारी अन्य कोई और योग गुरु ने आज तक नही दी
आप ध्यान करने की भी विधि बताइये न
Pranam gurgi
This is best tips and tricks of anulom vilom Pranayam for beginners
ISI Tarah Aur Bhi Pranayam ka video banaaiye.
PLEASE
जरुर
आभार नमस्ते
zindagi me pehli baar maja aa gaya
yog to pehle lagta tha ki saja aa gaya
mast aur sukoon wale gyani ho aap
har gar me aap ka jalwa cha gaya
आभार ॐ
Superb... This will give me more perfection and consistency in my practice... Thank you so so much... Please uplome more video like this, it will help us more.. Thank you.
already uploaded - Playlist - ruclips.net/p/PLnaUpegkJ7P2ITRbPJgfvUsrVu3BnoLEC
thanks alot .... maine aapke treeke se anulom vilom kiya and parshuram pranayam kiya ..... kpaalbhati 30 min se ghta kr 5 min kiya ..... nind ki smasya puri trah thik , dhadkan badh jati thi cured , high bp cured .... big fan of you and smjh me aya k galat pranayam krke hi maine yeh prob start ki thi khud hi i am doing yoga since long but ab fayde hone start hue jab se aapki videos dekhi and chandr nadi ka concept smjha thanks alot guru g
Namaste Guruji
It really very effective and motivating. Your step by step guidance has changed the illeffect of previously learn Pranayam.Your knowledge of Prayanam is really scientific and a beginner in Pranayam should learn your Technique.
I am practicing regularly according to your guidance.It is a better feeling for me.
Thank You Guruji
God bless You
Namaste
Aapke video khulte matra sabse pehle like karte hai fir pura video dekhte hai kyu ki mujhe pata hai ki video itna acha jarur rehta hai ki like karna banta hai..you are not only a yoga guru..but also a life & motivational guru for me..jab bhi niras feel karta hu..aapka koi video dekh leta hu. Q ki usme yoga ki jaankari ke sath sath jeevan se juri jaankari aur prerna bhari rehti hai..thank you so much to you💞💞💞💞💞🙏💞🙏🙏💞🙏💞💞🙏💞💞🙏💞🙏
बहुत खुशी है आपके प्रेम को पाकर......सदा पॉजिटिव हो जीवन उन्नति करते रहें . नमस्ते
@@YogGuruDheeraj Dhanyawaad Guru Jee💞🙏
Will definitely practice this with you . Thanks . (I also do very slowly but this is way ....slower than mine.)
Sir yes bht fayda huaa ...subah brahm muhurt mein karne seaur bhi zyadafayda hota hai
Pranam. Thank you, this was much needed and very helpful. The counting ratio was very comfortable, no strain. Result was amazingly relaxing. Very thoughtful of you to adjust the ratio. Could you please do similar videos for extended session, including other pranayamas as well.
Glad it was helpful! will do so ........ thanks for your feedback . Namaste
नमस्कार गुरुजी बहुत ही अच्छा विडियो हे 🙏🙏👌👌
मंगलम् आभार
Amazing feeling 👍✌️
Very best idea for biginees
Namskar guru ji ,
I would like say that it's very helpful for learners and beginners ,we could easily follow the instructions.
I urge you guru ji kindly make videos with such detailed instructions for other prnayam also . Thank you 🙏
Thanks ...already uploaded ...plz check Pranayam Playlist 😍
@@YogGuruDheeraj Sirji dhanywad mai galat pranayam karta isliye sab gadbadi hoti thi. Apka videos dekhake maine galti sudhar li. Ab thik lag raha hai.
@@YogGuruDheeraj 🙏Thank u guru ji
I have been doing anulom vilom from 3 months now I am finding very very good aab me sirf aapka video follow karta hu tq guruji 🙏 for making yoga 🧘♀️ video
Anand aa jata h guru ji 😊 bht bht dhanyavaad😊
Really sir this is so effective thanks Sir.
आभार ऊँ
Very very good suggestion, thanks sir ji
Most welcome
Feel good after doing this pranayam...thank you Guru ji
Karte raho
बहुत ही सुन्दर है
Start time 2:07 & 5:35 start hoding breathe
I repeat from here every time
Mast pranayam
@@shyampandit7217 😉
@@PoonamSharma-lq1ku me too
Thnks
2:10 start
This was very helpful. Just like a meditative breathing session. As we get more we want more so if you can make a complete series of 30 to 35 min full video of kapalbhati...bastika. ..alulom vilom...om.chanting....with minimum required amount of time needed each day will be grateful for that.
Indeed.. it would be very helpful guruji
Good feel ho raha hai guru ji
Ese kitni der tak kar sakte hai guru ji
Very nice Guru ji
ATI uttam guruji
For regular practice start from 02:05
गुरु जी के चरणों में नमन करता हूं मुझे जानना है कि सांस लेने की प्रक्रिया क्या होगी!
🙏🙏
I did with counting .most effective way ever told by any yoga guru ...
Guruji, Thank you very much for the wonderful video.
Can I please request you to give us one video of Anulom Vilom pranayam with ratio of 1:4:2?
Thank you very much.
Yes. Not sure if 1: 4: 2 means 1 seconds inhale, 4 seconds hold and 2 exhale. Is that it?
Isse pehle kabhi itna accha feel nai hua anulom vilom karte samay. Main galat technique kar raha tha. Correct karne ke liye thank you dhiraj ji
Bhai kaise kiye plz bto
Jai bharat
Guru ji Pranam apni Kripa Ham per banae Rakhna
sir bahut maza aayi
@@avimishra8263 esa kya kitne dino me btaye mujhe dear
@@kamleshwaskale3794 1 hafta
2:00
Useful video apka sukriyaa 🙏
Should we inhale using lower lung (diaphragm) or upper lung (chest)?
सांस पेट में या छाती में - ruclips.net/video/RivUoeA5az0/видео.html
Yoga Guru Dheeraj thanks for sharing this video. I actually left my question incomplete i.e. inhale process during alom vilom. Looking at the above video, we should inhale starting from stomach and shift breathe-in process to chest without any break or not stopping breath. Please suggest if this understanding is correct including for alom vilom.
Just to mention, your videos are very helpful. Thanks for this initiative.
Thanks
Very effective.. pls do every day
Thank you for wonderful yoga teachings I have a question
My mom has legs swollen all the time night time it goes away but day time it comes back what is best prayanam for her can you suggest please
Thank you
How is your mother doing? Did you get her kidneys checked?
Beautiful executed by yoga guru dheeraj ji, i am highly regard to guru ji.
Gurugi Paranam gurugi eska thora advance varjen ka thora bara veido banaye aapki bari kripa hogi but veido thora long rakheaga. Gurugi Paranam
Haaa muje bhi ye karte huye mahina ho gya hai or esa video khi par milta bhi nahi hai or guruji bhi nahi banakar rakh rahe.😐
Ji guru ji main b yhi chahte hu.aur abyaas b kuch advanc wala video bNay.apny online jitny asan batay main roj krte hu.
अति सुंदर महोदय
2:08 starting of anulom vilom
Is video se bahut help mila shukriya
2:04
Superb I have done with u enjoy
Kon kon Mohit Tyagi sir k video k baad aaya hai 😅??
Kaun Mohit त्यागी
Who is Mohit Tyagi ?
@@Maashree_unboxing बही तो हम इनसे पूछ रहे कौन मोहित त्यागी
@@prasoonmishraofficial1719Maths padhate hain JEE students ko....sach me yaar nahi jante😮😮
Mai VJ sir k batane k baad aaya hu
बहुत ही बढ़िया गुरुजी 🙏
Guruji Pranaam..Bahut Aanand Ki Prapti hui hai Shukriya Guruji
Bahut achcha...
Namaskar
Bhut ache❤ God blessing u
Superb, Fantastic 👌👌👌👌
🙏🙏योगगुरु धीरज जी। आपका चैनल सबसे अच्छा है जितने भी यूट्यूब चैनल है उसमें। कृपया करके DNS यानी Deviated Nasal Septum कौन से प्राणायाम से बिल्कुल ठीक हो सकता है उस के ऊपर एक वीडियो बनाए।
धन्यवाद गुरु जी आज पहली बार सिर्फ 5 मिनट किया नाड़ी शोधन प्राणायाम आपके साथ ऐसा लगा के कुछ ऊपर उठ गया दिमाग कैसे पूरा दिमाग खुल गया है एकदम पूरी शांति कैसे भगवान के दर्शन हो गए ,ऐसे ही आत्मा के
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
आभार ऊँ
Sahi tarika aaj sikha hai anulom vilom ka guruji dhanyawad
Guru g pranam vdo bahut hi upyogee hai.
आभार नमस्ते
Helps a lot gurujii.. Respect from goa.
dhyan say prayas kiya Guruji aaj pahli baar jiskay liye dhanyawad gyapit Kar raha huun 🙏
I am really thankful the way you had teach the anulom vilom i got relexed
Shikhane ka tarika a h has laga 👌👌👌👌
आभार नमस्ते
Too good with counting
🙏 प्रणाम गुरुजी बहुत ही अच्छा तरीक़ा है। ❤️ बहुत मज़ा आ रहा है। आपका धन्यवाद 🙏🙏🙏
Shukriya yahi video chaiye the
Bahut Acha guru ji 🙏🙏
mein har din aapke anulom vilom counting se sath karta hun, bina aapka video chalae hota hi nhi hai
Very good I daily follow your channel 🙏🙏🙏
bahut fyda hua hai guru ji ..
Bahut achha lag raha hai
आभार ऊँ