Ponytheyogi: Yoga for Mindful Living - 20-Minute Gentle Yoga Flow with Nadi Shodhana Breathwork

20-Minute Gentle Yoga Flow with Nadi Shodhana Breathwork
Join me for a calming 20-minute gentle yoga flow designed to soothe the body and mind. This session features Nadi Shodhana (Alternate Nostril Breathing) to balance your energy, followed by a series of gentle postures to release tension and cultivate peace.
*Sequence Highlights:*
1. *Nadi Shodhana* (Alternate Nostril Breathing) - Begin with this calming breathwork to center your mind.
2. *Half Sun Salutations* (Ardha Surya Namaskar) - Warm up your body with gentle movements.
3. *Cat & Cow Poses* (Marjaryasana & Bitilasana) - Flow between these poses to open the spine.
4. *Half Sun Salutations* (Ardha Surya Namaskar) - Continue to build warmth and flexibility.
5. *Low Lunge* (Anjaneyasana) - Stretch your hips and thighs deeply.
6. *Pigeon Pose* (Eka Pada Rajakapotasana) - Release tightness in the hips.
7. *Thread the Needle Pose* (Parsva Balasana) - Open your shoulders and upper back.
8. *Seated Forward Fold* (Paschimottanasana) - Stretch the back of your legs and spine.
9. *Reclined Pigeon Pose* (Supta Kapotasana) - Another variation to deepen the hip stretch.
10. *Figure 4 Supine Twists* (Supta Eka Pada Udarakarshanasana) - Release the lower back and hips.
11. *Happy Baby Pose* (Ananda Balasana) - Gently open the hips and stretch the inner thighs.
12. *Savasana* (Corpse Pose) - Conclude your practice with deep relaxation.
*Connect with me on social media for more yoga and meditation content:*
- *Instagram:* [@ponythyeyogi]( / ponythyeyogi )
- *Insight Timer:* [Pony's Insight Timer Page](insighttimer.c...)
- *Facebook:* [Pony the Yogi]( / bbhargrave )
Don't forget to like, comment, and subscribe for more videos! Namaste.
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Welcome to ponytheyogi!
Embark on a journey to inner peace and holistic well-being with my yoga and meditation videos. Whether you're a beginner or an experienced practitioner, my channel offers a variety of content to support your practice.
Explore guided meditations, yoga flows, and mindfulness techniques designed to help you relax, de-stress, and find balance in your daily life. Join the community and discover the transformative power of yoga and meditation.
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*What You'll Need:*
- A yoga mat
- Comfortable clothing
- A quiet space
*Connect with Me:*
🔔 Don't forget to subscribe for more yoga and meditation videos!
👍 Like this video if you found it helpful.
💬 Please leave a comment and let me know how you feel after this practice.
*Follow Me on Social Media:*
linker.ee/ponytheyogi
*Support My Channel*
If you enjoyed this video, consider supporting my channel by...buying me a coffee ☕️...or a car 🚗 🤣
Tips and donations are welcome and appreciated!! These videos take a lot of time and effort to make, and I want to provide you with better content every time!
- links are provided in my linktree - linker.ee/ponytheyogi
Thank you for practicing with me today.
Namaste!
🙏🏽📿🕉️🫶🏼
Pony
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Disclaimer: Always consult with your physician before starting any new exercise program. Listen to your body and modify poses as needed.