Wellcast - Automatic Thoughts
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- Опубликовано: 27 фев 2014
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This weeks worksheet: goo.gl/Vuucr
Are you plagued by negative thinking? This week on WellCast, we're talking about automatic thoughts-those destructive worries that creep into your mind and escalate without reason, like "I'm not going to graduate," or "I'm going to get evicted." These thoughts are actually pretty harmful to your health, but never fear! We've got an exercise that will help you to start replacing those thoughts with healthy, calm, rational ones in no time!
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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As someone with anxiety, these AT's are something i am very familiar with. I am learning to block them and remplace them... But it seems to take an awful amount of time to learn to do that.
(I can't speak English very well, I just like share my experience! )
I always think bad about myself, I'm not beautiful, I'm not clever, I have no reason to live, no body loves me and......
But one day I start to writing a notebook, diary!
It helps me lot, and now I'm better, when I see my diary I can understand when and why this bad thinks comes to me. Thank you for this great video, I will do it since now! With ♡ for you.
very good :)
I was like that too. What helpedme a lot was changing what I said, like the video suggests. Words affect water (scientifically proven) and we are comprised of water. Our words affect us the most. When we turn those words around into positive words, we start to be healthier and happier. It helps also to acknowledge what you feel without judging it. For example: "I feel I look awful and not pretty today. I acknowledge this feeling. Although I don'T feel it, or see it, I know that I am beautiful, and it's ok." This acceptance helps change your perception to the situation and then of yourself through time.
I just failed my math class! And everyone else passed!
RATIONALIZE:
Well, they're gonna die too.
+No Jdj In my opinion Math stands for Mental Abuse towards Humans.
@@skullerbones02 r
I don't understand why my health teacher didn't just use these videos. It would of made that class so much more entertaining and useful
don't read my name
PLEASE
Thank you! Thank you so much! I used to always assume people disliked me because they seemed to look at me as if I had 3 heads. Now after watching this video, I realize I was completely wrong, and I'm actually enjoying my life again. Thank you!
u guys are like an online counselor
these videos are so useful in my opinion, love em!
I'm re watching and going back to these, lol this used to help me through a lot and its helping me again, P L E A S E come back again! its been years since I last heard from you in 2014
Plz do a video on how to over come being nervous
You guys are AWESOME!!!
I never knew everyone had A T , I have alk of the categories and they have shattered my life many times. learning to control them and replacing them is the best advice this video has giving me.
this really helps for stress things too, you see I get overwhelmed REALLY easily and this can sometimes lead to mental breakdowns (especially in class and around people). Which means someone is obviously going to ask what's wrong but it's kind of hard to describe when there's barely anything to be worried about.
This channel is the best in you tube ....love their interest to help people :) ....thank you wellcast team ...god bless you guys with much more happiness and love ..:D
Love this! Very similar to C-C-C...Catch it-Check it-Change it!
I've been struggling this for months....Thanks
YAY! another re upload!
Thanks ,helped a lot
This helped a lot!
Good one
you guy are the best!!!
I
I love her voice it's so sweet
This is good advice but being someone who struggles with AT Id like to say that the last step doesn't always solve everything. It's essential that you fight by replacing your negative and irrational thoughts with rational ones but what people don't realize is that this takes a great amount of energy. After a while it can really take a toll on you if your AT doesn't let up. So professional help should be considered.
Please come back. Or at least make a video about why you haven't made any videos!
YAY NEW VIDEO!!!!!!
Great advice!
first!
Can you share a link to the info about all 13 types of AT's? Mine's not listed in the video.
Do you have a video on how to doubt with bad memories... If you don't please do one
Im going through my first hoarmoans and i feel like im always depressed and never gonna get better how do i actually force and tell myself iam
Whooooo re uploads :|
thank you for helping me turn positive!!!!! 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀
1:49 IS GENIUS AND FAB
Holy shit! I feel and am going thru the exact same things these days. I am alone too, I actually got out of a serious relationship and am struggling at working on my goals.
Please do one on how to handle impossible people( People that won't change their minds about anything no matter how much you try to convince them).
I once stepped out of the bus with a guy and i got a thought which was like "i could kill him and nobody would know" and i was like wtf brain literally
Can u make one about break ups
i really needed this like 3 weeks ago i really fucked up my friendship with someone because of this AT stuff ....well what i like to call it is "over thinking" this has been my problem for a very long time at least now i have a way to help me if i start doing this automatic thoughts again .....and because i was jealous but now i have a video for that two
Dealing with this on daily working on it! :-)
It's like to see myself in this poor character guy xD
Very useful, thank you!
Ya that video would help a lot of people \/
isnt this uploaded last time?
Reupload???
Yay
This is the story of my lifeee ahhh!! I hate automatic thoughts! Their so bad!
Just another tip: Change your context! Sometimes our thoughts are guided by the environment. Even if go from you bedroom to your living room, it helps
Yaaaay! Finally! :)
Yuno Gasai needs to watch this...
YAS #FuterDiary
It confirms what I was naturally" the talkback" part thanks I will work on it sum more
This has helped me because peopel keep on telling me I'm fat I then I started AT ing myself and making me feel even more sad can you do a well cast about peopel that are over weight and starting to loss weight and keep with it and do not give up
Wait why don't they make videos anymore
We'll catesrs were you went ..I am missing you a lot
I appreciate the content - People need to question their viewpoints continuously! I discuss raising open-minded children in the last video on my channel & tie in this "challenge your own thoughts" ideas as well. I hope videos like ours inspire people to really think openly.
OMG these wellcasters are SO cute!
What do you tell someone with rampant irrational ATs who *insists* they're not irrational?
thaaaaaaank you :)
im a horrible assumer and i end up taking it so far that i cant calm myself down for days at a time...but because im alone ( THE WAY I USUALLY LIKE IT!) i dont have to worry about everyone seeing me act like a complete idiot...like today, my friend didn't call me and so i ended up thinking the absolute worst and then getting so angry and sad
This is me at work, every time I think I didn't do my VERY best I'm like " OH GOD I AM GOING TO GET FIRED AND NO ONES GONNA WANT TO HIRE ME AFTER IVE BEEN FIRED AND IM GOING TO BE LIVING AT MY PARENTS HOUSE FOR THE REST OF MY LIFE!!!"
I have a lot of automatic thoughts like what is life all about
The YouTUber Infinite Waters says that such thoughts stem from fear and that FEAR is False Evidence Appearing Real. I thought of that during this video. I ALWAYS play the "What if" game (unhealthy) and I've read I need to replace that with "Wouldn'T it be nice if" instead.
How is this new??? How was this posted yesterday??? I saw this video in 2013. Like what..???
i miss wellcast
How to deal with bullying
I shall practice this.. :( sigh!
my world might literaly end
Caitlin said something is in the works
why do you sound like Joy from Inside Out? shes so happy but hearing her voice n here talking about depression and mental illness just broke me.
+Fallen Angel Watch Wisecrack's interpretation of Joy from Inside Out. Than come back to the wellcast videos and tell me if you are willing to trust them.
A C on midterms will ruin chances of getting into a good college.
Actually this is not true, all "good colleges" look at a lot more than just grade point averages and test scores... many of them look at extra curricular activities and achievements with other organizations such as the scouts, and local YMCAs.
Many also look at volunteer work done like for habitat for humanities, or parks and recreation programs. They also look very favorably at recommendation letters from such organizations or from teachers and professionals in the fields of what you want to go to college for because that gives them an idea on your character and your determination to succeed.
They take all these things and often an essay from you as to why you want to go to their school into account... but this alone isn't even everything they look at... there's also SATs, full high school transcripts, university entrance exams, awards you've earned and lastly your college interviews which all play a part into getting into a good college.
All of these things are taken into account and I have seen people with perfect grades get rejected because they're interviews were not very good because they didn't care much, but I've seen people with D's and C's get into some of the best colleges because of the fact that though they had a hard time with tests and written work (some times even having learning disabilities) they had the drive, determination and glowing recommendations and achievements else-wear.
Many good colleges are like this because they understand that a person is more then a test score and they're often looking for people they think will be a success story they can later tout to the world that their college gave them their big chance and their education.
While grades certainly don't hurt, they aren't the end all be all that a lot of people in high school think they are and one of the best things you can do to make these colleges want you even more is to do summer classes at a local college while you're still in high school because it shows a serious drive and determination to be a good college student and many local colleges have programs like this for high school students.
Anyways don't think a C on a midterm is the end of the world because it's only a little piece of a much bigger picture that good colleges are looking for, and good luck with all your future endeavors.
Well. I have all the types of at. Lol FML.
when it comes to studies i just realized im overreacting thanks to this!!
Shoulds Musts Oughts is TOTALLY me. It sucks :(
Nice reupload without crediting. Seriously
My mom catastrophizing but it comes from her helping people with her lectures that actually are informative and turn it into you don't do this it's gonna be a life changing problem
Or she's worried oh I don't want my daughter to get on the bus that 3 of her other children have been riding for years It to dangerous to let her daughter walk two houses away to the bus stop out of her view why can't the bus just pick her up in front of the house she's not allowed to go on the front porch sometimes and if there playing in the back god forbid they go around the side of the house there not allowed to walk a couple houses away and wonder why they never want to walk with their mother
1:53 tat IS Me
Mee too
Yay ^.^
Of course the world wont end, just my world will..
Im depressed
Crud all of them are me
Hey! Getting a C isn't that bad! Ds and Fs are but I only get Caught and Bs!
OMG THIS IS WHY I HAD DEPRESSION AHHHHHHH
Can you (Wellcast) make a video on how to tell your family you're a homosexual? And if you already made a video about that, can someone notify me and maybe send me a link to it?
"coming out of the closet" is the name of the video
so you are a homosexual???
no, i just watched the video
I mean how to break up
me but I can't get over it depression sucks
It took a lot of work on my part but I got over depression (had it for years). Well, I didn't get over it, I healed it. I went the more holistic route, with naturopathic remedies, such as Back Flower Remedies, gemstones, and meditation therapy, a lot of Yoga, meditation, reading books that talk about the law of attraction and such. The key for me was finding the source of the depression, which stemmed from an abusive relationship I'd been in. I still have anxiety and PTSD, but I don'T ahve to let that control me. I find my new limits, my new needs and capacities, and go with that. My therapist told me that resistance makes things stronger, so "it is what it is" in teh sense, I can allow myself to feel waht I feel without judging myself. We did a technique called the Mind Detox. It worked wonders. Note that I do not take any medication or drugs, however, that was my choice because not everyone can handle lab made products. I don't react well to drugs or medication. Some people do, sometimes I envy them. However, even doctors today are acknowledging that medication will take care fo the symptoms and not cure the problem. Finding the root cause of the problem will lead to healing. I'd suggest finding someone in your area who can do Mind Detox and perhaps some psychotherapy and/or meditation therapy. Good books to read are "Ask and It Is Given", "The Highly Sensitive Person", a good RUclipsr to listen to that has loads of advice (he's a psychologist) InfiniteWaters. Start there, and find a therapist you feel comfortable with and you connect with. Do your research on different types of therapy first, find the one you feel most comfortable with and willing to try out and try it out. It was an uphill battle but I got there, eventually. There is an affirmation in the "ASk and It Is Given" book about Reclaiming One'S Natural State of Health. OMG, honestly it works wonders. I started doing it for head aches, stomach aches, for the scary thoughts, for my PTSD triggers, for depression, etc. It truly helps. That's a good start. Having a therapist was a huge game changer for me. I'd searched and searched but could not find one compatible with me. A combination of the holistic approach with therapy is what set me on the up to healing. And RUclips search InfiniteWaters depression, he has a few really good videos. I hope my advice can help you on your path and help you find the resources that will help you as I have. It's tough, but it doesn'T mean we can'T find happiness :) You can do it too.
Can you make a video hoy to not be shy
xD I love the ending! lol
Don't do this.
Where the ppl from this year 😂
Hi
Funny thing A.T. is the initials of my crush
Mine are S.K
ella rose whats her name? ;)
+Mr. lego gun freak A.T. hmm
Amanda Thomson :P
Icybubba Amanda was right
Mr. lego gun freak I am psychic :P
Of course only when I am right.
all of these things hapend to me exept graguashon
Let me guess, tomorrow will be Party Survival Guide for Introverts.
I like that you guys are active again, but re-uploading the same 70-ish exercises isn't going to help anyone very much
I don't think this vid shows good examples of replacing automatic thoughts with rational ones.
6th
:)
@cuteanimalslove
Say (heres the deal though) fast :)
this is old :l
kayla zan all of them are
1rd
You're right, it's not like my mom...will..spank...me...if I get an...F
R.I.P. The channel is dead.
Asking the same sex out !
What happened to this channel?
Clearly this is for students - and not all automatic thoughts are bad ones. Sigh. Videos like this make things worse.