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Full Week Of Training and DUNKING at 5’10!? || Andy Behle
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- Опубликовано: 19 авг 2024
Комментарии • 21
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your jump module looks like a volleyball player’s,it’s powerful
Keep up the good workout🔥 definitely gonna use these workouts
Thanks for this, I’m currently 13 and 5’9 trying to dunk I hope I will get taller but nothing is guaranteed so I may as well start my journey now
Have you thought about using trap bar instead of straight bar for the deadlift itll put less strain on ur lower back
I have but I think it might be best to cut it out all together!
@@andy.behle.bounce right right but i mean like moving forward in the future after your recovery is over and if u do decide to deadlift again
Wait bro 3 leg days in one week? Goodness a lot of volume
It really is . It is relative to the person so I’d see what works for you, this is just what I do!!
This is sick bro🤌
Just subscribed.
How long you been training for and how old are you?
I am 21 and have been weight lifting specifically for vertical since I was 19 but come from a triple jump background
this is hella volume , what do you think of god drills
@@SebastianWoudstruck idk what god drills are, what do they do
@@andy.behle.bounce good drills*
@@SebastianWoudstruck I like how they simplify the oricess but the longer you train the more specific ot will become
What program did you use to get bouncy?
I’m in THP
@@andy.behle.bounce you use any before or reccomend any beginner ones?
;
Lotta 5’10 dudes can dunk. I’m just saying.
Not lotta dudes have a 44” tested vertical tho! Anyone that can dunk is a beast no matter the height imo