Full Week Of Training and DUNKING at 5’10!? || Andy Behle

[@YuankaiDeng]

your jump module looks like a volleyball player’s,it’s powerful

[@CullenSugarTyler]

Keep up the good workout🔥 definitely gonna use these workouts

[@LastGuestAT.]

Thanks for this, I’m currently 13 and 5’9 trying to dunk I hope I will get taller but nothing is guaranteed so I may as well start my journey now

[@a-1134]

Have you thought about using trap bar instead of straight bar for the deadlift itll put less strain on ur lower back

[@andy.behle.bounce]

I have but I think it might be best to cut it out all together!

[@a-1134]

@@andy.behle.bounce right right but i mean like moving forward in the future after your recovery is over and if u do decide to deadlift again

[@Bret_Frost]

Wait bro 3 leg days in one week? Goodness a lot of volume

[@andy.behle.bounce]

It really is . It is relative to the person so I’d see what works for you, this is just what I do!!

[@nickoz4367]

This is sick bro🤌

[@Bret_Frost]

Just subscribed.
How long you been training for and how old are you?

[@andy.behle.bounce]

I am 21 and have been weight lifting specifically for vertical since I was 19 but come from a triple jump background

[@SebastianWoudstruck]

this is hella volume , what do you think of god drills

[@andy.behle.bounce]

@@SebastianWoudstruck idk what god drills are, what do they do

[@SebastianWoudstruck]

@@andy.behle.bounce good drills*

[@andy.behle.bounce]

@@SebastianWoudstruck I like how they simplify the oricess but the longer you train the more specific ot will become

[@faatuimotu]

What program did you use to get bouncy?

[@andy.behle.bounce]

I’m in THP

[@Bret_Frost]

@@andy.behle.bounce you use any before or reccomend any beginner ones?

[@xeon6757]

;

[@rrogers2370]

Lotta 5’10 dudes can dunk. I’m just saying.

[@andy.behle.bounce]

Not lotta dudes have a 44” tested vertical tho! Anyone that can dunk is a beast no matter the height imo