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Can you dunk yet?

Hip thrusts help vertical?

getting up fr

this is hella volume , what do you think of god drills

does doing half reps on squats benefit jumping or should i stick with full ROM

That quote at the end hits different man.

That quote at the end hits different man.

That quote at the end hits different man.

I am not positive but I am close to sure that a lower back injury has gotten worse which has caused a constant feeling of being bloated and pain going down my right leg. Was just curious if your injury caused any similar symptoms?

Thanks for this, I’m currently 13 and 5’9 trying to dunk I hope I will get taller but nothing is guaranteed so I may as well start my journey now

Back issues r the worst🥲

i hope you get more attention, u realy deserve it

Get deeper in your good mornings. Keep the "chest up" que in mind (ofc) and get to parallel torso to the floor. Even if you need to bend your knees, just keep them as straight as possible. That bottom possition is the most important part your missing and the weight needed will drop a lot, keeping your nervous system fresher.

Wait bro 3 leg days in one week? Goodness a lot of volume

Just subscribed. How long you been training for and how old are you?

do you eat any snacks in between your meals?

I’ve had chronic lower back pain for 2 years. Nothing has helped me more than doing barbell deadlifts but with very slow progressive overload from a very easy starting point eg. Barbell only. Prior to that I was doing all the McGill Big 3 stuff and various physio prescribed stuff with very little success. Were all built differently but that has worked wonders for me.

hi

;

dope video, will be yoinking your warm ups! Keep up the art, thats a great drawing :)

goodluck andy you got this💯

Lotta 5’10 dudes can dunk. I’m just saying.

big fan Andy Behle🦾hope you recover quickly

Have you thought about using trap bar instead of straight bar for the deadlift itll put less strain on ur lower back

What program did you use to get bouncy?

your jump module looks like a volleyball player’s,it’s powerful

Keep up the good workout🔥 definitely gonna use these workouts

This is sick bro🤌

FIBAAAAAAAAA put em on⚡⚡⚡

💥Do you💥

Yo Andy please share some tips to rehab from lower back issue

How tall r u

Good work king👑💪

Jesus Christ is God❤Psalm 34:18😊

I have a 34.5 inch vert at 13 but now I'm 14 turned 14 a few months ago loll

Nice seeing you bro!… we will definitely meet up for some dunk horse once I get my quad healed up! 💯

Rim height ?

I wanna dunk with u, where u dunking with Antonio ?

Rim height?

First (pls pin)

Great video! It really helped me! I'm also 5'10 and can grab the rim but seeing what you're able to do really makes me want to hit this 40'' vert!

5’2” with a 31” vert at 14

i just think if a had access to a clean wood court i would be anle to dunk but i might never be anoe to know, i just have to keep getting better

Wow man u either skilled or 6'10.... but still u jumped over him, u deserve a sub from me.

🔥

Are u in austin

Supposed to be ten

even if it was 9ft that’s hecka impressive

this video is very underrated

Behind the back went craaazy 🔥