![Andy Behle](/img/default-banner.jpg)
- Видео 118
- Просмотров 171 443
Andy Behle
Добавлен 22 сен 2013
Amateur Dunker vlogging contests, workouts, dunk seshes, etc. Watch me become a pro!
I TESTED MY VERTICAL || Day 50-56 || Andy Behle
I TESTED MY VERTICAL || Day 50-56 || Andy Behle
Просмотров: 57
Видео
I CAN STILL DUNK! || Day 48-49 || Andy Behle
Просмотров 6916 часов назад
I CAN STILL DUNK! || Day 48-49 || Andy Behle
This LEG DAY will MAKE YOU DUNK?! || Day 47 ||Andy Behle
Просмотров 4616 часов назад
This LEG DAY will MAKE YOU DUNK?! || Day 47 ||Andy Behle
RESTING is a part of TRAINING || Day 46 || Andy Behle
Просмотров 3916 часов назад
RESTING is a part of TRAINING || Day 46 || Andy Behle
PERFECT workout for BOUNCE || Day 45 || Andy Behle
Просмотров 67День назад
PERFECT workout for BOUNCE || Day 45 || Andy Behle
We’re JUMPING AGAIN! Sorta.. || Day 44 || Andy Behle
Просмотров 56День назад
We’re JUMPING AGAIN! Sorta.. || Day 44 || Andy Behle
VERTICAL JUMP TRAINING is HARD! Day 43 || Andy Behle
Просмотров 359День назад
VERTICAL JUMP TRAINING is HARD! Day 43 || Andy Behle
This week of DUNK TRAINING was GRUESOME! FULL WEEK: Day 36-42 of Recovery || Andy Behle
Просмотров 29514 дней назад
This week of DUNK TRAINING was GRUESOME! FULL WEEK: Day 36-42 of Recovery || Andy Behle
This WEK SPLIT of WORKOUTS will MAKE YOU FLY!! || Andy Behle
Просмотров 39221 день назад
This is also day 28-35 of my 75 Hard
75 Hard Back Recovery Day 26: Do this TO STAY BOUNCY during the season!! || Andy Behle
Просмотров 13828 дней назад
75 Hard Back Recovery Day 26: Do this TO STAY BOUNCY during the season!! || Andy Behle
75 Hard Back Recovery Day 25: FULL BODY lifts make you JUMP HIGHER || Andy Behle
Просмотров 176Месяц назад
75 Hard Back Recovery Day 25: FULL BODY lifts make you JUMP HIGHER || Andy Behle
75 Hard Back Recovery Day 24: THIS WORKOUT will make you JUMP HIGHER || Andy Behle
Просмотров 55Месяц назад
75 Hard Back Recovery Day 24: THIS WORKOUT will make you JUMP HIGHER || Andy Behle
75 Back Recovery: DAY 22 || Andy Behle
Просмотров 64Месяц назад
75 Back Recovery: DAY 22 || Andy Behle
FULL WEEK SPLIT: How I OVERCOME BACK PAIN and have a 40+” VERT at 5’10! || Andy Behle
Просмотров 414Месяц назад
FULL WEEK SPLIT: How I OVERCOME BACK PAIN and have a 40 ” VERT at 5’10! || Andy Behle
75 HARD DAY 7: Full Body Lift, Squats || Andy Behle
Просмотров 208Месяц назад
75 HARD DAY 7: Full Body Lift, Squats || Andy Behle
75 HARD DAY 4: FULL BODY and DIET || Andy Behle
Просмотров 140Месяц назад
75 HARD DAY 4: FULL BODY and DIET || Andy Behle
75 HARD DAY 3: Full Body Circuits and Sketching VAGABOND || Andy Behle
Просмотров 184Месяц назад
75 HARD DAY 3: Full Body Circuits and Sketching VAGABOND || Andy Behle
75 HARD: DAY 2: Physique Check and Lift || Andy Behle
Просмотров 438Месяц назад
75 HARD: DAY 2: Physique Check and Lift || Andy Behle
75 HARD: No More Jumping: DAY ONE || Andy Behle
Просмотров 206Месяц назад
75 HARD: No More Jumping: DAY ONE || Andy Behle
Full Week Of Training and DUNKING at 5’10!? || Andy Behle
Просмотров 2,8 тыс.2 месяца назад
Full Week Of Training and DUNKING at 5’10!? || Andy Behle
Fatigued DUNK SESH, I did this in LESS THAN 10 minutes! || Andy Behle
Просмотров 9302 месяца назад
Fatigued DUNK SESH, I did this in LESS THAN 10 minutes! || Andy Behle
My Longest Dunk Sesh Yet! 5’10 Andy Behle hits WINDMILLS, BTB, and Jumps OVER 6’5 PERSON?!?
Просмотров 3273 месяца назад
My Longest Dunk Sesh Yet! 5’10 Andy Behle hits WINDMILLS, BTB, and Jumps OVER 6’5 PERSON?!?
5’10 44” Vert LEG DAY! This LIFT helps me JUMP HIGH || Andy Behle
Просмотров 5883 месяца назад
5’10 44” Vert LEG DAY! This LIFT helps me JUMP HIGH || Andy Behle
I did the BETWEEN THE LEGS DUNK at 5’10?! GROUP SESH with TEXAS Dunkers || Andy Behle
Просмотров 2123 месяца назад
I did the BETWEEN THE LEGS DUNK at 5’10?! GROUP SESH with TEXAS Dunkers || Andy Behle
I HIT the BEHIND THE BACK DUNK at 5’10!? Are our VERTS INCREASING!? || Andy Behle and Nick Ozuna
Просмотров 1953 месяца назад
I HIT the BEHIND THE BACK DUNK at 5’10!? Are our VERTS INCREASING!? || Andy Behle and Nick Ozuna
I Hit 3 NEW DUNKS with LEGENDARY Pro Dunker “SMOOVE”! I want to be a PRO! || 5’10 Andy Behle
Просмотров 4503 месяца назад
I Hit 3 NEW DUNKS with LEGENDARY Pro Dunker “SMOOVE”! I want to be a PRO! || 5’10 Andy Behle
We jumped HIGH! 5’10 Andy Behle hits Windmills, 360s, and JUMPS OVER PEOPLE?!
Просмотров 1,9 тыс.4 месяца назад
We jumped HIGH! 5’10 Andy Behle hits Windmills, 360s, and JUMPS OVER PEOPLE?!
Vertical Workout, Low Rim Dunk Sesh, And Behind The Back Dunk All In One Video! || Andy Behle
Просмотров 1084 месяца назад
Vertical Workout, Low Rim Dunk Sesh, And Behind The Back Dunk All In One Video! || Andy Behle
Can you dunk yet?
@@mikemeetstec haha go to day 53 on this vid, but yes!!
Hip thrusts help vertical?
@@mikemeetstec it strengthens your glutes, and if you add jumping it will help overtime!
getting up fr
I appreciate it fam
this is hella volume , what do you think of god drills
@@SebastianWoudstruck idk what god drills are, what do they do
@@andy.behle.bounce good drills*
@@SebastianWoudstruck I like how they simplify the oricess but the longer you train the more specific ot will become
does doing half reps on squats benefit jumping or should i stick with full ROM
It all depends on the person, for instance I have back issues so I do lots of single leg and front squat. I would say if you can do full ROM do it at some point in your training but there’s a time and place for all movements!
you can but its not necessary, look at someone when they jump do they go fully down? no, you only squat halfway and jump, you should train to train, which sounds dumb but trust me it works
That quote at the end hits different man.
That quote at the end hits different man.
That quote at the end hits different man.
@@BrendanHarmon-m5z haha ik right, the book is filled with deep topics
@@BrendanHarmon-m5z I can send you the pdf if you like
@@andy.behle.bounceplease do! You have my number.
I am not positive but I am close to sure that a lower back injury has gotten worse which has caused a constant feeling of being bloated and pain going down my right leg. Was just curious if your injury caused any similar symptoms?
Thanks for this, I’m currently 13 and 5’9 trying to dunk I hope I will get taller but nothing is guaranteed so I may as well start my journey now
Back issues r the worst🥲
Ong
i hope you get more attention, u realy deserve it
Thank you gang
Get deeper in your good mornings. Keep the "chest up" que in mind (ofc) and get to parallel torso to the floor. Even if you need to bend your knees, just keep them as straight as possible. That bottom possition is the most important part your missing and the weight needed will drop a lot, keeping your nervous system fresher.
@@liftsalot will keep in mind
Thank you! I tried it today
Wait bro 3 leg days in one week? Goodness a lot of volume
It really is . It is relative to the person so I’d see what works for you, this is just what I do!!
Just subscribed. How long you been training for and how old are you?
I am 21 and have been weight lifting specifically for vertical since I was 19 but come from a triple jump background
do you eat any snacks in between your meals?
I’ve had chronic lower back pain for 2 years. Nothing has helped me more than doing barbell deadlifts but with very slow progressive overload from a very easy starting point eg. Barbell only. Prior to that I was doing all the McGill Big 3 stuff and various physio prescribed stuff with very little success. Were all built differently but that has worked wonders for me.
hi
;
dope video, will be yoinking your warm ups! Keep up the art, thats a great drawing :)
goodluck andy you got this💯
Lotta 5’10 dudes can dunk. I’m just saying.
Not lotta dudes have a 44” tested vertical tho! Anyone that can dunk is a beast no matter the height imo
big fan Andy Behle🦾hope you recover quickly
Have you thought about using trap bar instead of straight bar for the deadlift itll put less strain on ur lower back
I have but I think it might be best to cut it out all together!
@@andy.behle.bounce right right but i mean like moving forward in the future after your recovery is over and if u do decide to deadlift again
What program did you use to get bouncy?
I’m in THP
@@andy.behle.bounce you use any before or reccomend any beginner ones?
your jump module looks like a volleyball player’s,it’s powerful
Keep up the good workout🔥 definitely gonna use these workouts
This is sick bro🤌
FIBAAAAAAAAA put em on⚡⚡⚡
💥Do you💥
Yo Andy please share some tips to rehab from lower back issue
How tall r u
5’10
Good work king👑💪
Jesus Christ is God❤Psalm 34:18😊
I have a 34.5 inch vert at 13 but now I'm 14 turned 14 a few months ago loll
Nice seeing you bro!… we will definitely meet up for some dunk horse once I get my quad healed up! 💯
YESSIR
Rim height ?
I am not sure we did not measure it recently, my friend said the last time he did it was around 9’10.5-9’11 but when I don’t know I just say 9’10 lol
I wanna dunk with u, where u dunking with Antonio ?
Rim height?
First (pls pin)
Thanks
Great video! It really helped me! I'm also 5'10 and can grab the rim but seeing what you're able to do really makes me want to hit this 40'' vert!
5’2” with a 31” vert at 14
Bros bouncy #basketball #basketballslife #nba #baskettball #challenge #dunk #basketballdreams #hoops
i just think if a had access to a clean wood court i would be anle to dunk but i might never be anoe to know, i just have to keep getting better
Wow man u either skilled or 6'10.... but still u jumped over him, u deserve a sub from me.
I’m 5’10
Than keep going man, amazing
🔥
Are u in austin
Yes
Supposed to be ten
even if it was 9ft that’s hecka impressive
this video is very underrated
Fr
Behind the back went craaazy 🔥
I appreciate you