@@capstrazz6224 Monday I’m posting! will be a pretty good week split for beginners: just cut the weight to less (50-60%) and take out the sprints and it’s great! But if you have any knee pain only jump ONCE a week, you’ll see what I mean when it’s posted!
how tall are you bro? love the content!
@@thuziplayz1749 I’m 5’10!
can you drop a beginner friendly weekly program just for increasing jump height ❤
@@capstrazz6224 Monday I’m posting! will be a pretty good week split for beginners: just cut the weight to less (50-60%) and take out the sprints and it’s great! But if you have any knee pain only jump ONCE a week, you’ll see what I mean when it’s posted!
@@andy.behle.bounce 🔥🔥🔥
@@capstrazz6224 I posted it!
@@andy.behle.bounce 💪🏻💪🏻💪🏻