Our top exercises to help with tightness in the hips

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  • Опубликовано: 8 сен 2024
  • As requested we have created supplementary videos for our 'why am I getting pain series'.
    For today's video we are covering our top exercises to help with tightness in the hips.
    We recommend getting your symptoms assessed by your GP or musculoskeletal specialist to determine the working diagnosis as other treatments/advice may be more appropriate and required to help initially.
    Here a link to our video on 'Why am I getting pain over the side of my hip?' • Why am I getting pain ...
    For more information about Osteo and Physio including what we do and why, check out our website at :
    osteoandphysio...
    Or find us on Facebook:
    / osteoandphysio

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