Top 7 Exercises for Elbow Pain At Home |Best Treatment & Prevention for Golfers Elbow|Urdu | Hindi

In this Video Dr Irfan Ahmed will discuss One of the most common elbow pain that is golfers elbow pain or Medial epicondylitis.
He will guide you How can you treat elbow pain at with Deep friction massage and exercises at Home.
He will discuss top 8 exercises which are Evidence based to Treat Golfers elbow pain at Home.
#golferselbow
#elbowpain
#exercisesforelbowpain
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#golfersvideos
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[@ishratch962]

God. Bless you 👍👍👍. Masha. Allah 🇵🇰🇵🇰🇵🇰✌🏻✌🏻✌🏻❤️❤️❤️🇵🇰🇵🇰🇵🇰👍👍👍

[@brijkishoresharma7645]

Doctor sahab really a great knowledge to the related people, thank you sir

[@enchantingnaturefolkthroug8996]

शानदार 👌 helped me very much

[@umedkhod9694]

Inside elbow pain during stretching the elbow plz suggest remedy !

[@shaileshmehta3489]

Please guide regarding ulnar nerve pain relief treatment

[@vivekr2r]

thanks sir

[@SamajiAks]

Dr.irfan is very very experienced Dr.
So,I will be recommend all the patient go there.
Ghulam Sirani
Samaji Aks RUclips channel

[@moonmars5016]

Aoa,Dr meri dono kohnio ma dono side ma pain hota ha,hath lagnay sy bi,or shoulders mussels ma bi bohat pain retha ha,or muscle bellay ma bi thora sa kam krany sy bi pain or sawaling hu jati ha,plz mughay is k liya kuch batay do teen month sy bohat takleef ma hoon

[@AshishKumar-ix2qf]

Raat ma soya or subha jaga to dard hona laga kesa thik hoga sir plz help karo

[@PhysioAPRC]

Follow everything mentioned in this video.

[@sameersheikh2642]

Roz karna h ya kbhi kbhi

[@PhysioAPRC]

2 times a day and 10 to 20 repetitions of each exercise.

[@sanjaykumarmittal5337]

sir mujhe elbow k oposite side mein pain h

[@PhysioAPRC]

Follow the exercises mentioned in this video:
ruclips.net/video/vNRgANbAuqU/видео.htmlsi=KRXi13cVmYSqn5NV
Hopefully they will help you.

[@jnvujodhpur104]

Agar Elbow sidha nhi ho rha to Kya Kre

[@rajukumarvksing196]

सर अन्दर की साइड मै कोहनी मेदर्द होता है जब रन्दा मरता हू सर क्या करे कोई दवा बता दीजिए लकडी का काम करता हू

[@mraliiiiiii]

Armwrestling se hui hai 🥲

[@PhysioAPRC]

Follow exercises mentioned in this video. Hopefully, you will feel better.