Keto Microwave Tortilla - 90 Seconds or Less and only 1.1g Net Carbs
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- Опубликовано: 11 июл 2024
- This tortilla recipe really blows my mind. It just amazes me that a recipe that is so easy and so fast can be so good. I wish I could take credit for it, but it came from one of my viewers by the name of Tzvika K, who got it from an Israeli blog, linked below.
I tried 20 different variations on this recipe, with different substitutions and add-ins, but I kept coming back to the original recipe. It's just so quick and simple. I do, however, discuss the results of my various recipe trials so that I could save you some time and effort.
Original recipe: bit.ly/35tkMjy
Printable recipe with macros: www.seriousketo.com/archives/...
Products used in this video:
Pogo whisk: amzn.to/3zwEBEs
Almond flour: amzn.to/3cLKlk1
Whey protein isolate: amzn.to/2TBguUU
Psyllium husk: amzn.to/2TxcK6H
👉Lupin flour on Amazon: amzn.to/3wxtJEz
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.
Get 10% your Keto Chow purchase using this link:
bit.ly/2SVwf8y
Timestamps:
Intro: 0:00
Recipe: 2:10
Preemptive FAQ: 5:35
Taste test: 10:59
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo
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Хобби
One thing I forgot to mention in the FAQ is "can you substitute anything for the psyllium husk?" The answer is, "vital wheat gluten, maybe...". I tried subbing in 1 tablespoon of vital wheat gluten for the 1 tablespoon of psyllium husk. The results were pretty chewy, but no flavor of psyllium husk. So, if you are put off by the flavor of psyllium husk, I'd recommend trying 1/2 TB of VWG.
Also, I found that you can add up to 1 tsp of cheddar powder to give these a nice flavor without making the batter too thick.
Finally, if you have any lumps or ridges on your tortilla after it cooks, you can pat those down with your fingertips while it's still warm. I don't recall if I mentioned that in the video.
I cannot comment directly to YT videos, but I can reply to someone else's, so thanks for this comment. As a Milwaukee resident, I want to share a relatively new resource that you, as a Waukesha resident, might not be aware of: the grocery store, Cermak, imported from Chicago is located on Miller Park Way, not far from the freeway's ball park exit. They specialize in imports from various cultural cuisines, and that branch has a tortilla kitchen that makes the most-delicious tortillas I have tasted. Yes, they are not keto-approved, but I still use them as an occasional 'cheat' food. They also have an imported olive bar near the deli, excellent sausages, and a superior produce department that features unadvertised, well-priced vegetables, berries, and fruit. The Barkley location does not have the freshly-made (often, still warm) tortillas, but they do stock 2-dozen packages from the larger MPWay store.
Gonna hafta try this one... Don't forget to pin your comment before it gets lost!
Pinned.
Steve can I sub flaxseeds for the psyllium husk seeds?
@@redhatpat9387 Thanks!
Steve, I just discovered that this tortilla recipe actually lowers my blood sugar. I am a type 2 diabetic and have trouble with high morning blood sugars. This morning I ate one of these tortillas with two eggs and some cheese as the filling. My blood sugar dropped from 133 to 117 in one hour and to 105 in two hours. For kicks, I ate another tortilla at lunch. My blood sugar started at 119 and in one hour it was 94. These tortillas work better than metformin!
Wow, that's awesome! Thanks for sharing!
@@SeriousKeto I am hooked! My fasting blood sugar was 20 points lower this morning! My blood sugar was 125 after lifting weights this morning. I ate my morning burrito and two hours later my blood sugar is 93. I never have numbers this low in the morning! After doing a bit of research, I am convinced the whey protein causes my pancreas to produce more insulin than it normally does. It appears the extra fiber helps with fasting glucose.
Probably the psyllium husk...
I just read this. That is so fantastic!
I can't wait to give it a try!
Steve, I love how you give us all those little details. This looks amazing.
This is really a fabulous video! The recipe, the FAQ, the taste test... I was looking for a tortilla recipe and this one seems just perfect! Thank you so much! ☺️
YEEEEEEEES Steve, I trust your judgement on everything you post. I'm just very thankful to have found your videos. You help me stay on my keto journey MUCH better!!
Thank you 🥰
Love this video format, and love that you put so much research into this. I can trust that this recipe is perfected.
I love the carb count on these.......no more store bought for me. Thank you so much, Steve. You help me every day.
Really looks good and simple . I am
for sure going to try it. Thank you
Steve you are so good at figuring
all these things out. 😋
This looks amazingly good. Can hardly wait to try your recipe. Thank you for your perseverance!
I love “insanely simple” recipes that are impossible to screw up….that’s right up my alley! I am allergic to wheat and gluten in general but still love the simplicity of this keto recipe. Good job!
This is perfect. We really struggle on containers for food, especially Mexican. Other recipes require a huge production. I can’t wait to try this.
Thanks, Steve! And thank you for answering sooo many questions! You're the best!
You're the BEST !!! Thank you for doing this recipe. I can't wait to try. Definitely needed this in my life 💗💗💗
THANK you so much, STEVE, for all the trials you perform -- from which we ALL benefit!! 😁😎😃☺️
Great FAQ Section! Steve, you really put a lot of work covering all the questions and alternative baking and substitutions questions we viewers would ask. Even that part is a job.
So far, I've been happy with the Egg Life tortillas from Walmart that are zero carbs and come in different favors, but I'd like to try these. I'm not a big bread/ flour lover, but I sure do miss tacos and quesadillas.
I think we stay on our low carb lifestyle better when we can substitute our favorites with healthier options, than just avoiding those meals. Avoidance makes me break down and eat what it's healthy for me.
These healthier version of the foods we love, allows me to enjoy food again and relax knowing it's okay!
I like the EggLife too (review coming soon of all 4 flavors). But they still work out to about 80 cents each. I feel like these gotta be cheaper. Plus, the texture is SO MUCH like a masa tortilla.
This is a great find. Thank you for sharing your testing and insights. It's a huge help.
I cannot wait to try this!!!! Thanks for this info and I'm glad to have recently found this channel.
Well this will be my go to for sure. I think you answered any question anyone could have.
I’d love for this to be included in a microwave tortilla battle! Y’ALL!
This looks good, and super easy...so naturally I'll be trying this. Thanks Steve!
Your FAQ answers were very helpful. And thanks for all the alternate testing.
Great recipe! A splash of seasoning and off to yummy! Going to try the paper plate idea, but look forward to a few of your tests and the other suggestions/ ideas. Thanks to you and all the contributors for another great video!
Dinner tonight, y'all!
I just got done eating my first 90 second microwave tortilla. It was with turkey and cheese. Delicious and so so easy. Well done Serious Keto. Well done. Sandwiches has now returned to my lunch menu.
Thank you.
I really like that you tried to preempt all the questions. I have two questions but I'll try those out on my own. This looks like something I can handle to cook up a few for supper.
You’re amazing with all your research. Thank you. I look forward to trying.
Thanks for this simple way of making tortillas. Great video, I liked all the questions and answers.
I'm laughing my head off right now. I worked to hard searching for a whey protein isolate that was unflavored so it would be a savory tortilla instead of vanilla or chocolate. But I didn't look at the psyllium husk at all and it's orange flavored!
I cooked them on a plate with plastic wrap and it worked great. Enjoying my very orange flavored tortillas.
I buy isopure unflavored
Funny.
That would be my luck 🤣. Maybe smearing on some sweetened cream cheese might compliment the orange😁
Very creative. I don’t own nor use a microwave, and I appreciate that you gave the griddle a try, saving me the trouble!
Thanks for digging deeper on substitutions. Sometimes certain flavors just aren’t good on the tongue. Quick and simple recipe! Yay!
This tortilla is what I've been looking for. Thank you SK and TK
Thanks, Steve…and the guy that provided the recipe. Seems brilliant and I look forward to trying it. I just bought ground psyllium husk but will look for the whole. And I don’t have whey powder (I do but its vanilla flavored so clearly not an option!). BTW, after a previous video I clicked on the link for the whisk. It is truly a game changer! So much easier and faster than a regular whisk. Thanks for continuing to peak my interest on that item. Very much enjoy your channel, and seeing your family members from time to time!
Hey Steve! Loving this Tortilla. I made a Quesadilla with one last night for dinner and made another at work today for a breakfast burrito. I hadn't realized we were out of Heavy Cream at work and I substituted unsweetened almond milk with no problems and couldn't tell much of a difference. Just thought I would let you know that almond milk will work in a pinch. Thanks for all you do! 😁
Awesome 👍🏻
Thank you!!
Ooh, think I'll do quesadilla or fajita chicken tonight with this
Thank you for this I just ran out of cream
So, after making it in the microwave, did you put it in the oven or on the stove to reheat it? To add cheese?
Steve, thank you for trying different ways to make this tortilla it looked delicious love me some tortillas. God Bless you.
Thanks for always doing the hard work for us. I will make this exactly as directed!😊
Can't wait to try this! So simple and I actually have all the ingredients.
One of the things that I really miss is tortillas. So this is at the top of my want to try this weekend list. thanks so much for doing this
@@MichaelTheophilus906 for me flour with burritos, etc, and corn with rellenos, enchiladas, etc.
I love the fact that you have exact measurements and that you are a scientist. I can relate. You are thorough and leave nothing out. great video. I have subscribed to your channel. Kudos
Great video, Steve! Looking forward to trying this one out.
Hi Steve this Looks promising and simple ! That makes amazing for me personally !Thank you !
My boyfriend-in-law is a new diabetic. For a year now we have all been learning how his body works now. Covid helped, because we stayed home and cooked there was less processed food. You Tube has helped us find recipies and channels that we love. Yours very quickly became one of our favorites. Because of your Chaffles we have purchased a mini waffle maker and I have taken your basic recipe and tweaked it in a variety of savory and sweet options. French toast is bread-less and tasty! Thank you for your ability to explain how the Keto works with the body. We are getting most of my bf-in-law's days under 60 carbs over the 3 meals.
Thank you!
Thank you so much for sharing that. I can't tell you how much that just boosted my mood. 🙂
I love watching your video, I adore your personality, you are honest and the information you share is simple to understand, thank you!
Thank you so much!
Tried making one of these today.... really easy, obviously quick and very yummy!! Filled mine with a little sloppy joe.
Thanks so much. Love the channel.
Wow! One of my staples at home is carnitas which I eat with either cheese or egg wraps! This one may be the holy grail of keto tortillas for me! I just need to get a couple of those dry ingredients and I’m good! Thanks for the many experimentations before this final vid! Much appreciated!
Shredded pork tacos for breakfast today. Only need one, So filling! I baked one in a glass pie pan in my toaster oven. 275 for 8 min or so. I liked it better than the microwave version.
Loving the Wes from highfalutin low carb reverence. Nice!
Happy Friday. Thank you kindly for sharing!
Wow! Enchiladas this weekend!
Thanks a million for your work.
Loved your call out to Wesley! Sift Ya’ll!!
It looks delicious Steve. I'll give it a try.
You are always so professional, so prepared, great presenter.
Very thorough instructions, tips, and a great recipe to boot! Thank you
Glad it was helpful!
We postponed our Taco Tuesday waiting to see what you were going to bring us. I’m glad I waited. Thanks again for trying out the egg white powder. (I love the nod to Wes @Highfalutinlowcarb, “Sift y’all!”) 😉
I had messaged him to ask him for permission to use a clip of him saying that, but he hasn't gotten back to me, so I figured I'd just put my own little nod to him in there.
@@SeriousKeto He and I follow many of the same RUclips channels. I’m sure he’ll comment when he sees it.
This is gonna be a game changer for me for my taco cravings. Even perhaps will try frying it in lard to make nachos. Thanks for sharing this simple recipe.
Wow that's awesome saving this. Thanks Steve and TK
I have come to trust your reviews and recipes. I tried this one today because you show in your face if it tastes good. So, even tho all I had was half & half I did it and made a quesadilla. Was pleasantly surprised. Thank you
So excited for this 🙌🏻 the store tortillas spike my glucose and this looks nice & easy!
I was curious,have you tried the carb balance tortillas?
@@cozy_king The Mission ones? Yep! They hate me haha but delicious
@@jcgetz84 I ate one of the tomato basil tortillas and they are tasty but I think It spikes my sugar so I’m going to try this one with the Psyllium husk.🥰
@@cozy_king yep, they knock me out of ketosis for some reason
"Sift y'all" Wesley is smiling.
I hope so.
@@SeriousKeto Being a fellow good ole southern country boy, I'm sure he is.
I thought of Wesley too 😅😂
If you're referring to Wesley Price, then he would not be smiling . Whey Protein is a waste product and chews up concrete, which is why that can't put it in sewers!
@@marykimberlyhayes Wes Shoemaker, RUclips keto channel Highfalutin Low Carb, give it a try!
Looking fantastic Stevie boy. And thanks for another great video luv from the 🇬🇧 UK
These are a game changer for me! I can finally eat sandwiches. Bless you brother. Thank you so much for posting this. I have been on keto for 8 months now and lost 80lbs but been cheating to get a sandwich in now and then. Now I can eat one guilt free. Thank you again
Can’t wait to try this recipe.
Hey Steve, I dont know if you still get notifications of new comments, and I haven't seen if anyone had mentioned this in the comments section, but I used pork rind powder in place of the almond flour, to cut down the carbs a little further, and it worked out perfect for me! I didn't notice any change in flexibility or durability, and the flavor was still right on schedule. I LOVE everything about this tortilla! Being half mexican, I do need to wrap things in thin flat bread from time to time, and this recipe has revolutionized my keto diet, and made breakfast not stupid anymore. Thank you so much for this recipe!!
I just did pork rind powder this morning. 👍🏻
I am super excited about these tortillas, and now I'm happy that they're almost carnivore, and still amazing!! I applaud the work you do, thank you for everything sir
I haven't found a carnivore replacement for the psyllium husk. It's possible that beef gelatin might work, but I've done about all of the experiments I can handle on this recipe.
Hahahaha! Yeah I imagine making 50 different versions of the same recipe would wear a guy out. I'm good with the psyllium husks not being carnivore, I figure just a tablespoon shouldn't cause any major worries. Plus I'm not on carnivore anyway
Has anyone tried these to make enchiladas?
Great video!!! Thanks for the FAQ! You answered all my questions!
Just made this recipe my husband and I have been on keto for two years now and this is amazing! We love the tortilla will be making many many more times thank you!!
Awesome
Damn! Your microwave is older than my whole existence
I’m frightened to think of what the wall behind it looks like when we eventually have to replace it. 🤪😵😬
😂🤣😂
@@SeriousKeto Oh, didn't think of that
@@SeriousKeto my teenager caught mine on fire 🔥 and it was attached to the wall like yours. But, I had to buy a new one, and dang, it has so many features like soften cream cheese, butter, and ice cream which helps so much with keto stuff.
😂
Thank you for the mention Steve! Those look so good 👀😊
Michelle, you're missed! Hope you're doing well. I remember your video making a tortilla. I used your recipe.
@@nancyjackson8690 ♥️♥️♥️♥️ promise I’m coming back.
Wow, how timely for me! I just made some experiment tortillas yesterday that were terrible. So I'm trying this today!
Thank you for all that you do from Ontario, Canada.
Look at Steve acting all Highfalutin’! “Sift, y’all!” 💜
I hope he takes it as a compliment.
😅🤣😂
I caught that too! LOL
Yep caught that nod. Two of my faves! 💕
4 months later and this pops up on youtube for me. This means an entire 4 months of my life has passed me by without tortillas!!! I will be doing this soon!!!!! Thank you Steve!!!!!!
And...I thought I already had hit the "all" bell in the subscription section...I used to watch you all the time and suddenly life got busy and I did not realize you were not popping up. Dang I missed you!
Better late than never. 😉
I did a follow up video with tips and substitutions.
Another tortilla winner - cannot wait to try it! Sounds perfect when I do not have time and everyone else is non-keto
Absolute game changer I've been needing this!
This has become my go-to tortilla. The other night we went to a neighborhood party that had a taco truck. My husband got himself two beef tacos and me two chicken tacos. I took one of these microwaved tortillas with me and dropped the chicken mixture of both tacos into it. I gave my husband the taco shells and he had double taco shells on his beef tacos. Mine was just amazing. So delicious, and to me didn't taste at all like I didn't get the tortilla taste. Nothing was missing. These are awesome! Game changer, for sure!
So glad to hear. 🙂
I just made one and used 1/2 tblsp each of lupin and vital wheat gluten. I used 1 tblsp almond flour and 1/2 tblsp of vanilla whey protein. I put mine on parchment paper and microwaved. Once out, I added spices and fried it lightly on stovetop in lightly buttered pan. Not bad! I think they would be best for enchiladas but as a quick lunch or breakfast they would be ok.
Ok, I must add- I just made one for hubby and added 1/2 tblsp cheddar cheese powder. Half and half instead of HWC.after frying it lightly I added leftover taco filling and added avocado, mexi mix cheese, green onions and sour cream. He loved it!
How did it detach from the parchment paper?
Does the vanilla come through because I only have vanilla / eggnog protein powder at the moment.
If it does I can go to the bulk store and just get a bit of unflavoured.
This the greatest, most thoureau video I’ve ever seen on such a simple recipe. Most respect!
Also, this really is SERIOUS keto. Could even call it Deadly Serious Keto.😂 I appologize for not being serious.
I just discovered you channel and it's a gold mine of information! I love it
Thank you.
I am so happy about THIS recipe!! I have a Mexican husband who keeps buying corn tortillas behind my back!! 🤷 Then he stashes them in his man cave chillerator! I'm gonna try this recipe so we can stay keto. 🙋
Will try this to go with my breakfast.
Very nice video and you explain very well. Thanks from California.
Just made this and wolfed it down...absolutely superb. Just taking time out to comment before making another. GENIUS !!! Truly beats all store bought ketofied tortillas or low carb online tortillas.
So glad to hear!
Yes, yes, yes! I needed this recipe in my life. We eat Mexican food weekly and I have been dying for something like this!!
Not just Mexican. It can be used as a wrap for whatever you’d put in a sandwich.
Michelle Rock was the first low carb/keto-er I found on RUclips and this was the first recipe I ever tried. It is still my go-to and I am definitely going to try using Keto Chow!!
♥️♥️♥️
Wow! Thanks Steve, this is my new go-to Wrap. I've tried it 3 times now. Perfect. Great with Costco Grass fed Teton Sausages.
Aahmazingggg!!!! Looks like a corn tortilla, tastes great, very flexible, doesn't crack. Best Keto recipe yet... But then, I'm still a newbie. Thank you. Love your channel.
It's uncanny how close my Keto journey was to yours. I was 21 stone in June 2020 and in ten months, I lost 103 pounds.
Great recipe - also consider mixing the same ingredients into a mug and microwave for 2 minutes - it makes a sort of muffin/cake thing, which can be sliced into two halves and browned on a frying pan. I then melt cheese over both halves.
Thanks for uploading this.
That made my stomach growl a little. 😄
Very happy for you. From Arizona, USA
Hmm, maybe with the chocolate or vanilla flavored wheys it would be a good breakfast and coffee muffin!
I finally tried this today. My batter was thicker than yours and I had to spread it out with the back of a spoon, but still it worked well. Next time, I'll thin it out a little. I had just about given up on bread substitutes because the bread taste would always overpower the filling. Not so with this one. I really enjoyed the sandwich I made with it. Thanks so much for bringing this to us. I can't wait to make enchiladas!
Awesome! I haven't made enchiladas with this yet, but a number of my viewers have told me that they have and that it worked out great.
I love your channel, Steve. Such an interesting everyday, “Joe” Love your honest reviews and comments.
I made a post couple years ago and had to revisit this recipe. Need to get back into a better keto lifestyle.
I did as instructed but ran out of heavy cream so used keto mayo with a touch of water and worked!
My plate 6” so tortilla was about 1/4 “ thick. Then used our larger plate 7” and thinned out for nice wrap. Then thicker one I can use for mini pizza.
Thank again for all your work.
Thanks for finding this. I followed it exactly and found it a little bland and thick. Next time I added a 1/4 tsp of salt (kosher) and a tsp extra of cream and lightly fried a thinner version in a little bacon grease. That worked better for me.
Thanks Steve! Room temperature eggs also tend to be less eggy tasting. That was from you also I think :) Cheers.
That is great !
I am excited to try this! Thank you!!
Hi Steve. I made this twice, 1st with coconut flour in place of almond (didn't realize I was out), that turned out poorly. 2nd I followed you exact recipe, it was flawless. This is the best recipe I've found so far. It makes the best tortillas. Thank you for sharing it.
Glad you liked it. I made a couple myself yesterday. 🙂
In case anyone wants a smaller taco, I did split this into half. I had to microwave at 50% power for 60 seconds. Kind of like a street style taco. I also tried subbing 46g of egg whites (about the weight of one whole egg) and it also worked. color looked better with whole egg, but tasted fine with just egg whites too.
Thanks for sharing!
Wow! No reason for anyone not to try this recipe.
Out goes the ground beef for tonight.
Worked a charm, thank you. I made a couple of changes. Used Hemp seeds (which has a coarse consistency) because I didn't have whey protein isolate in the cupboard. Also my psyllium husk was the powder variety but not superfine. Maybe those changes balanced out because it still turned out well. Also had to add a bit of water and milk probably because I didn't use a proper tablespoon measure and it wasn't runny enough. Added a bit of salt and garlic powder. Needed 150 sec in stages with some checks.
Good stuff. I like you no-nonsense presentation. I’ll try it for sure.
Thanks. Make sure to check out the follow up video for tips and substitutions.
Eating one of your tortilla’s right now....you and TK are geniuses. Thank you both
ima definately try this, ive been trying different tortilla recipes and havent had much luck understanding how much of which types of flour to use and i just prefer not dirtying dishes like the food processor, an addition i thought of was maybe you could use parchment paper under the tortilla to keep it from sticking without using spray, it may not work and may make it a weirder shape, but could work. Also if it goes well i may batch the dry ingredients. Thanks for the ideas.
Amazing! Thanks for sharing.
AWESOME video! I'm excited to plan next weeks menu, so I can include taco night & try this recipe for it!
These are the best and very easy tortillas to make. I made them and he decided he wanted to fry his. He fried them in some olive oil and salted them. They came out nice and crispy with great texture. The strange thing is that fried up in the olive oil, these tortillas had a corn flavor.
Glad you like them!
I'm totally trying this.
Just made this tortilla and it was so delicious. My family loved it.