Teens and Sleep - The Nebraska Medical Center

It's no secret teenagers don't get enough sleep. But missing out on a few hours of sleep every night can have some pretty severe consequences. Sleep expert Dr. Sabin Bista explains in this video why parents and the general public need to take sleep more seriously. For more information call 1-800-922-0000 or visit www.NebraskaMed.com.

[@marca6597]

Teens are hard wired to sleep at almost 11:00pm and I know this because I asked my high school students friends and they say that they can't sleep until around 10 to 3am

[@katefaherty2827]

How are we supposed to get 9 hours of sleep when we don’t release melatonin until 11PM and we have to wake up at 6AM for school!!!! Do the MATH!!!!!! It’s just not gonna work!!!

[@MediaAndMusic]

intense music :P lmao

[@tbpersonal9577]

Can someone please let me know the name of the song used in the background ?

[@LaterSchoolStart]

We're trying to build the "campaign" advocated in this video at StartSchoolLater[dot]net. It's absolutely true that school start times are a serious "public health" issue, not a negotiable budget item for local school systems. It may take collective action on a national scale, however, to raise consciousness about this matter and ultimately ensure safe, health start times in local school systems.

[@slajs8644]

Me that sleeps 3 hours a day:

[@RBLX-bg1rg]

E

[@ShoopDoWhoop]

I really love this video, but I can barely listen to that man speak because of his vocal lapses. Did he get all of his sleep, or are you all overworking your poor doctors?

[@camila11.11]

His lips are crussstyyyy my duuude