World's Strongest Man Attempts Crossfit World Record!
HTML-код
- Опубликовано: 20 сен 2024
- The Linda WOD, also known as '3 Bars of Death', is one of the original CrossFit WODs. For time athletes must perform 10-9-8-7-6-5-4-3-2-1 reps of deadlift (1.5 body weight), bench press (body weight) and clean (0.75 body weight). Linda is a CrossFit benchmark WOD used to assess an athlete's progress over time.
If you feel stuck, get started on your strongman program below.
www.mitchellho...
Pick up your LHBK shirt below!
www.mitchellho...
Clothed by TYR - www.tyr.com/
Supplements by Perfect Sports - perfectsports....
Training Equipment by Evolution Athletics - shawstrength.c....
Mouth Guard by AirWaav - airwaav.com/
Energy by Reign - reignbodyfuel....
BFR Cuffs - ca.saga.fitness/
Don't forget to like the video and subscribe to the channel
Lift Heavy Be Kind
Music by MusicBed -
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #power
Considering you’re not training for this, it was incredible. Your cardio volume for a strongman is immense. Hybrid athlete for sure. CF championship favors shorter people.
Yeah, light weights dor Mitch but this quickly becomes about cardio. I think 165 reps. I've been known to really gas on 12 reps of squats.
Yep, 165. For countdown sets, the total is n×(n+1)÷2 where n is what you start at. So for countdowns from 10, it's 10×11÷2=55. Three of those is 165.
When you look at him in size comparison to the people he competes against in strongman dudes really a freak of nature.
Sure thing, he on gears.
Mad respect for not giving up and moving through the whole thing after you missed your goal time. That workout is brutal for people carrying half of your muscle mass.
Probably because the weight would be twice as heavy. A guy half his size might have better cardio but he’s going to have half the strength.
I felt physically unwell watching you go through this lol. Mad respect, crossfit workouts are fucking brutal.
These workouts crush me. Go to sleep,right after.
CrossFit is what I do 6 days a week I love it so much I modify workouts but I do all those movements at lighter weight CrossFit is so much fun highly recommend trying it at least you can modify everything if you need the coach is your friend tell them what you can’t do and they will give you other ideas and will he,p you teach you
It's cause they are cardio not strenght so it becomes borring easily
I have watched a lot of his videos and it amazes me how good of an athlete he is at anything he tries. Keep it up.
I wonder how Mitch would go if it was proper Linda not semi final Linda
1.5 times body weight deadlift
Body weight barbell bench
3/4 body weight squat clean
I think the weight does not really matter in such an event when you are that strong.
thought the same thing
It absolutely does. Work done = force x distance. Increase the weight, you increase the force required and hence increase the work. The weight and work would increase by around 50%, which is far from negligible.
It would most likely take him hours. Assuming he's 320, The 160 pound dumbbell presses would prob be the hardest for him. 480 deadlift would prob be easy, not sure about the 240 clean.
@@e.c.9468 It definitely matters, especially when you're 320 lbs.
Respect. This workout is way way WAY worse in practice than on paper, as you found out 😂
For Mitch, it was definitely an endurance battle. Keep up the amazing work.
Never mind the record. I want to see if I can do this in a day 😂
Not the typical strong man look and fitness standards great job 👏
Those cleans at the end are seriously brutal. Most normal people would be out of breath after doing that many front squats in a row, let alone cleans.
Great job on this workout! Just a heads up, the Linda standard for the DB bench at all the semi finals was each rep HAD to start at the top. I know this is a dumb rule but it ended up being important for certain athletes and it means that you one rep short every round in your version of Linda. Not sure that it would have mattered much just thought I would mention it. Next you should try the original version of Linda where the weights are determined by your body weight:
1.5 times body weight deadlift
Body weight barbell bench
3/4 body weight squat clean
Linda was a big succubus originally lol
This was exceptionally impressive. Can't believe your cardio at your size!!
I also know the feeling of a workout with your CrossFit buddies that seems easier than the soul crushing experience it turns out to be. lol you did great Mitchell.
I love the grit and curiosity of this dude. His content is A1.
I love the collaboration. Please, more. Talk Dani and Bella into strong woman for Arnold classic
Love to see Mr Hooper redo this workout and smash it. Let's go Hoop!
Muscle cleaning that bar. Respect. 😮💨💪
My god! I'm exhausted from just watching that. 😂
Dude, in all of your CrossFit videos, you handle them doubting you so well. We both know that if you wanted to be the best at CrossFit, you would be… kudos to you
Man great attempt. Was fun to watch
watching this video is insane! After each set you're like, "okay that's where he stops." And then he'll go and do another. Mitchell you have to have the highest cardio out of any WSM in the past decade.
Sir you are the best thing to happen in strongman since Big Z. You are so talented and intelligent. Please, consider giving us some tips on improving our Linda. How to improve our front rack. Etc. Why not try an obstacle race next? A mudder or the like? I think you could prob design an entertaining strongman obstacle race. You should do some Wim Hof with Stoltman, cause you are from colder home than me.
I appreciate you 💪
Not just strongman but the fitness world in general .
Never seen a strongman with cardio like that. 👍😊
my vo2 max is now a vo3 max, and I'm just watchin
I'm going to steal that Vo3 max joke, with some modifications, of course
Huge respect for challenging yourself and also for controlled eccentrics wherever possible 💪🏽 that's one strong man 💪🏽💪🏽
That was brutal. All out effort. Pity no HR data. As 100% it must have been peaking.
Hooper, that was intense and you pushed through it... 👏👏👏🔥🔥
Nice I’ll definitely be trying out this work out thanks mooose for the knowledge
I thougt is was proper Linda as it said in title!?
Wiki says that Mitch weighs 320lbs/ 145kgs.
So that would be :
Deads with 480lbs/217,5kg
Bench with bodyweight
Squat cleans with 255lbs / 115kgs
I think he’s doing the weight that guy did in the comp
No words, total respect 👏👏👏👏
You’re definitely from the best athletic of the worlds elite strongmen
ya was laughing my ass for when I saw you speed on the first round. =) But hats of that was painfull to watch loved it Keep up fighting Sir. =)
Thanks for sharing this! Enjoyed it, and you did great!
At his size this is just incredible!! And that strongmen have athletic conditioning and unbelievable strength
Much respect...what a show! I lay my sword down and prepare for my fate....
Love your effort and videos!!! 👊
Well fought! Good to see you complete, not just stopping when you cross the record time.
👍💪🌞👍
Way to push through inspiration for us big guys
i reckon the cleans would've been, at least slightly, less tiring if they had been actual cleans and not upright rows+front squats. that being said, this was still incredible to watch. also, my old rugby strength and conditioning coach is in the background of this video, that's so cool!
Glad to see you doing cardio the CrossFit way. You will destroy the competition at EDM.
WSM. Darn autocorrect
Way to finish. Made those first sets look so easy!
Just needed a better strategy. Could tell you were in for a world of hurt when did first round in a minute. Well done for sticking through it, still great time just could have made life easier by not going out so hot at the start. Crazy as well that youre able to muscle clean into squats, thats what ended up taking all of your energy.
Countdowns are always brutal.
It is so cool some strong man will try CrossFit workouts but some refuse to try them good job man that looks like a good workout
Awesome Mitch!!!
The actual WOD is 1.5 bw dl = 472 Dl bw bench press 315 ( giving you a break) and a 243 squat clean. Not even close to a true Linda. But what do i know. I'm just a level 1 CrossFit instructor, but a huge fan of strongman. Mitch work on your cardio as this was a scale down workout.
Been watching strongman for 30 years and I find this more impressive and interesting than powerlifting
💪💪
Great training for Rouge Dule
I would love to see how much you would improve after two sessions of clean technique
What a freakin athlete!!!!!!!!!!!
this feel like a out of bed routine for Mitch!
Thiss is amazing. Nice one. I think you can go quicker. For the squat clean you caught it upright. You want to catch the bar as you make your way down. Like your jerks… get under the bar quicker. But amazing! It will take me days to do.
Those cleans looked way more exhausting than they should have been.
I thought he might actually do it two round in.
Mighty impressive to finish at all, let alone with that bolter flying start
Cardio is lagging... A must for WSM.
Was anybody else yelling at the screen telling Quadzilla to DO SKWATZ! ?
I've been out of the gym for three weeks on an injury. When I go back, I'm doing this. I'll be sure to post up my three hour time when I'm done, since I don't think I can rack that front skwat at .75bw (130lb). Gonna have to unload, high bar rack the bar, reload, do a rep and repeat. 🤣
From d round of 7 u start contemplating d meaning of life👀
I absolutely love Mitchell Hooper, but the second they said Colten Mertens, I knew there was no chance he was beating the time.
MMA will take you to even deeper waters, exhaustion kills everyone
@_________________...._ same. I'd go home to eat and shower but fall asleep for 3hrs before I could do anything.
I agree. I've done both as well, and while I think "Crossfit training" is harder than "MMA training"; for sure "MMA Fighting" and even "MMA Sparring" are harder than "Crossfit Competing".
What surprised me the most was how much harder MMA is than grappling or striking alone! I thought MMA would be Striking + Grappling; but it's more like Striking x Grappling!
Well, he will probably have the cardio advantage over Eddie Hall unless Mitchell takes up smoking big-time
@@sensam6155 So true. In grappling atleast it's easier to "cheat" and rest when you're comfortable, knowing there won't be someone trying to take your head off everytime. lol
I've sparred SW with crossfit maniacs and after 5-10 minutes of rolling they'll be tired out of their minds because they're tense. Before that tho, usually is like fending off a gorilla.
Now do Annie it is a hero wod like the one you did but it is 10 down to 1 but with sit-ups and double unders or single unders
It's cool to see how the muscles Mitch is using just turn red from the blood flowing through, can see it so clearly
You did great but tbh I figured you might have had some trouble with it , nonetheless it was a valiant effort !
The fact you can turn around after a rest and do 900/400/500 of 1’s is insane. Love Eddie and Shaw, but I promise they couldn’t do this in under 20:00
Going to take a couple days to recover from that Big Man !!!
Took a week 😅😅
@@mitchellhooperstrongman Keep going brother.... I've been an observer for a very long time. You are an exception to the exceptions... Just don't get injured.
Yes, for a Strongman his cardio is really impressive. I think most of them would have ended in hospital if they tried this.
That was the longest ten minutes of my life
Longest 18 of mine 😅
Reminds me of my Training for Mma Days ours would be either 30mins without stopping or 1 hour I had such great cardio Even though I weighed 265lbs. My Trainer(Uncle) Told me every heavy weight is strong but most of there cardio sucks so I wanted to be Able to go Hard as long as I needed to.
Str8 up BEAST. Didn't drop the bars the easy way at ALL
easier to hold it and have it bounce up
Incredible Mitch...like jesus can u work out omg ❤
Very impressive
Grim. The shear dogged determination is to be admired.
That was absolute torture. GG
Drop the weights: Faster rep time + Less accumulative fatigue = *Much* better time.
wasted too much energy on the negatives, i think she has the right idea
Welcome to CrossFit
mad respect for this
as a weightlifter crossfit cleans are just disgusting to watch
With his Muscle mass his body will be screaming for Oxygen and lactic acid will start building up fast. This makes it twice as hard for him as he’s burning through Oxygen and Energy reserves really fast.
Pause at 6:25 I'll make a prection now. Mitch seems to be wearing down, i don't think 10 minutes is in the cards. I'm going to call it 10 minutes 45 seconds.
Respect 😊x
LHBK!
Brutal!
Can you do a video about perform enhancers and how prevalent steroid use is among strongmen. I feel like most people are pretty unsure about it’s role and would be cool to here your rake
He’s said before he doesn’t want to talk about it because it’s too personal
He would be the first one in all these years. Would cause all sorts of havoc from many angles. Someday maybe somebody will. For now, don't ruin it for the kids.
Whats your point.
I would assume all strongmen competing at the highest level in the sport are on gear. I’m sure some take more than others and use different compounds. I just don’t think anyone could be competitive at this level without performance enhancing drugs. Plus, there is no testing.
There all walking junkies
That my weeks workout done in under 20 minutes.
You could definitely get the record if this is what you trained for
So each dumbell would be half your weight? So if your 300lb its 150 each hand?
I can't do 115 lb dumbbells. Can I please go based on my "If I wasn't fat" bodyweight?
@@kurtwpg i second this!
That was exhausting to watch.
I did 18:30mins. you did better than me. but the weight isn't what I'm expecting.i thought its heavier for you. it has to be 100%(body weight)bench, 150% deadlift, and 75% clean.that dumbell doesn't look like your bodyweight
I skipped to the end, when did he have time to jump in a pool?
It’s just pure pain CrossFit
Strongmen and exercises that use bodyweight as the criteria are not usually ideal.
good stuff, bravo to both of you
Great vid, you’re an amazing athlete!
*CAMERA MOVEMENT! 🤮Dont follow the rep with the camera.
Tired watching….Impressive 💪🏻🔥
Im wondering why. Just. Why. What is the point of doing 55 reps of this. Its literally only relevant in xfit. Strongman carries over into real world.
Because in the real world nothing is done past 5 reps?
I'm a huge strongman fan and don't really watch crossfit, but that's a terrible take.
Other sports look easy when you are good at yours, then you try them and you go “Oh”
This was incredible
Never said how many times you had to do the run??
you see, this is what i don't like about crossfit workouts. pushing the technical lifts for cardio so far that form and technique goes out of the window, which increases the risk for injury by not an insignificant amout.
Gentle giant gets proper tested ......😂 great vid Mitch !
I'm only watching, and I need to lie down after this.