Can Protein Help You Sleep Better?

Will you sleep better if you eat more protein before going to bed? Heres what you need to know about the protein sleep research studies.
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➡️ References
pubmed.ncbi.nlm.nih.gov/38454...
pubmed.ncbi.nlm.nih.gov/36083...
www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer
⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied.
Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions.
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#protein #supplementclarity #sleep

[@JoeCannon1]

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[@jtokidjb]

Old days, they would say warm milk before bedtime.

[@JoeCannon1]

Hey John, yes! That's what I was thinking about as I put this video together. Great minds think alike :)

[@rokhamler3352]

Ah, but is it the protein or the fat, or probably the combined amount of energy consumed that perhaps gives the body a little snack and maybe prevents or lessens the fasted state you achieve by the morning. Also a glass of milk could also be detrimental since it could cause you to have to get up to pee in the middle of the night and it depends on how well you tolerate any kind of dairy, since a huge portion of the world (and especially in asia) does not.

[@JoeCannon1]

@@rokhamler3352 All good points Rok