Anxiety Academy: Master the Art of Managing Anxiety Med-Free
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- Опубликовано: 30 сен 2023
- 🧠 ANXIETY ACADEMY AVAILABLE NOW 🧠
Grab your spot now before the price goes up: dontpanicdothis.com/anxietyac...
🔥 EXCITING ANNOUNCEMENT 🔥
Have you ever felt the weight of anxiety holding you back?
I've been there. And after years of study, research, and personal experience, I've bundled all of my most valuable insights for overcoming anxiousness into the "Anxiety Academy" course!
No harmful medication or expensive therapy required (although therapy is great if you can afford it!).
🌟Why "Anxiety Academy"?🌟
- Personal insights and strategies I used to conquer anxiety.
- Comprehensive modules ranging from understanding anxiety's roots to advanced coping mechanisms.
- Access to an exclusive community, eBook, journal template, worksheets, and more!
Join me on this transformative journey. Dive into the course, discover powerful coping techniques, and learn to reshape your relationship with anxiety. ..
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🎓Fast-track your path to success and stop letting anxiety hold you back!🎓
"Anxiety Academy" is the course I wished existed back when I used to be an anxious mess.
Check it out here: dontpanicdothis.com/anxietyac...
💻 Check the website: www.DontPanicDoThis.com for tons more content! 💻
📗 Read the book: "Don't Panic, Do This!" and learn over 100+ ways to stop panic attacks and anxiety! dontpanicdothis.com/book/ 📗
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.
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Thanks may God blessed you for all your good❤
Thank you!
One of my favorite ways is mindfulness meditation during study breaks. Old texts like the Tao Te Ching and mindfulness books like 30 Days to Reduce Anxiety by Harper Daniels have helped me a lot, to detach from the high expectations and demands.
Tao Te Ching is actually on the bookshelf behind me 😄
@@tylerjellis It's one of my favorites
Dude it really is debilitating. Holding me back in my career bc im terrified of speaking.
I totally get it! When it comes to overcoming specific fears and phobias, exposure therapy is the way to go. This basically involves taking small, controlled steps outside of your comfort zone. With public speaking, this might involve practicing in front of a mirror, then practicing in front of family/friends, sitting in on a Toastmasters group, starting to ask questions in class (or at meetings), etc., making gradually larger strides over time as your brain learns that the anxiety is falsely warranted in these situations. Simplifying the process a bit for the sake of brevity, but that's pretty much the best way to go about it.
Congrats bro. Hope to be over anxiety one day.
Sidenote - u should travel the gaza strip and west bank today. I hear its a great time for it. The weather is great this time of year.
You definitely can be; anxiety sucks but it is far from unmanageable. And yeah, that little video reel didn't age well AT ALL, did it? 😭