How to Get Rid of a Double Chin
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- Опубликовано: 9 дек 2022
- Dr. Rowe shows an easy exercise that can help get rid of a double chin.
This exercise focuses strengthening (and toning) the muscles around the jaw and neck, which can help improve the appearance of a double chin.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#doublechin #doublechinexercise #doublechinremoval
Does it matter which chin i put it under?
😂😂😂
Hilarious!😂
🤣
😂😂👏👏
Thanks, I needed that laugh!
The guy with a huge double chin telling you how to get rid of one 😂
Fun fact: this guy cured at least 40 problems in our life
Tell me more please...
True...
How can I trust person who has double chin?😂😂😂
i was thinkin the same thing! like u sure it work?
Exactly 😂😂
in case a triple has become a double...
FAX
That means he must know what he’s doing
Thanks for the tip.
I hope you get some relaxation in your time and get some rest.
Take care.
Thanks for watching!
Is it permanent?
proceeds to have double chin
The only doc I trust , I have tried a lot of Ur videos about different parts of the body and it always work , thx for sharing your knowledge.
Thanks for watching!
First you need this exercise
Dr. Rowe exercises sure does work.
First time I did this someone smacked my jaw with a tennis racket.
👀
😂😂😂😂😂😂
Ur comment it's fking hilarious.
@@mauronavarro3209fucking*
I just shaved for the first time in years. Now i'm here. Fingers crossed
literally same
It works!! Ty for the video :)
Glad it helped!
😂balls on the chin ! Perfect ! I will try it..
It's a beautiful thing. 😅
this guy has one
I appreciate you making this one so much lol
Thanks for watching!
East or west this doctor is the best
Thanks I got rid of my double chin your my hero
How long did it take you
@@Thefirstimeinalifetime at least 4 weeks
@@user-kx7jj3wl1s ok thanks 😊 did you follow any strict diet
I'm totally stoked that you did this!
Hope it helps!
Me too!
@@DrRowe I have tried the exercise you demonstrated for the elbow pain using the hammer and the pain in my elbow is no more.
@@rogerdat37That's because it works to strengthen the soft, connective tissues. I am a first-hand witness that it works very well!
First-I wish I knew you when I lived there! Second, when I was in a coma with Covid my neck skin was pulled down due to tubes and such taped to my neck, resulting in a ‘gobble’. I hate it to the point where I don’t want to go out in public. Will this help that as well?
This is a good tip! Thank you!
Its a best exercise ...
Through this exercise is removed my double chin within 3 days only ...
Loved the exercise.
Thank you very much😇😇😇
Really??
For real?!! How old are you, 13?
🙄
How much did u do it.?.
Bull
Thank you, helpfull, more tips would be nice.
Michael, though we love how you share with us your healing that has helped so many, ( I send your videos to so, SO many), would you please let people know about Facial Asymmetry / Orthotropics? I couldn't look further after it helped me sleep, breathe and changed my face slowly. Yes, still a work in progress but mostly passive.
Thank you for sharing your healing gift Michael.
Thank you for this knowledge appreciate it
Bro but why do you still have a double chin then
If you want to get rid of the double chin, make it a habit to put your whole tongue on the roof of your mouth and push slightly upwards and forward. This exercise helps nose breathing and makes the double chin disappear. 😊
This technique, for those who don’t know, is called mewing.
Also, there’s a chance that some people may not be able to do this, or may struggle with it more than they should, because of something called a tongue tie.
Many people are born with a tongue tie, but it can be removed at any age by a dentist or an ENT doctor.
It’s worth looking into removing if you have one, because it can cause tongue mobility issues, breathing difficulties, and TMJ disorder among other things.
If you’re not sure what it is, or how to tell you have one, there’s many videos here on RUclips that can explain it better than I could, and the possible issues you could be dealing with because of it.
I’d also suggest watching peoples before and after tongue tie removal videos to see how it’s helped them by not having it.
I hope you don’t mind me sharing this here in hopes that it’ll help spread awareness of this issue.
I’m currently struggling with this tongue posture thing, because of my tongue tie, and I also have trouble singing as freely as I’d like to.
I’m gunna get this thing removed as soon as I can. I should’ve done it years ago, but I didn’t know about it.
@@HappilyAnonymousGirl ❤ thank you! I thing I got mild tongue tie.
How much do you need to do it ,how long
@@Comedy-cu4nq No problem! Just trying to spread the word about it for those who don’t know. We can’t fix a problem we know nothing about!
Is it ok that it feels uncomfortable for me?
I'll try it. Thank you!
Hope it helps!
I truly appreciate your videos!
Thank you, and thanks for watching!
Thank you for this tip
I thought I just had to accept it.Thank you so much!
did it work?
Did it work?
@@alien_tv2505 It will 100% work if you do it for long enough. This and chin tucks, but this is basically a more effective chin tuck to my knowledge. Still you should look into chin tucks and the proper form
@@cdoesstuff558 how much is "long enough" ?
no way this works. a double chin fat and loose skin. working some muscle ain't helping that.
I don’t understand how I can be skinny asf and still have a double chin
You have to do alot of cardio.
pov: ur a mouth breather
Wow just awsome n simple 👏👏👏
Thank you i will give it a try
Hope it helps!
Thanks!!!!!!!!
Thanks for watching!
Unclear instructions i choked
Fab idea i give it a go and these excise stretching the neck is good as well.
Thanks doc!!! Valuable tip🙏
Thanks so much for watching!
OMG! Thank you so much!!! ✨💖✨
Thanks for watching!
Hello Diane how are you doing today?... hope my message found you in a pleasant way?
@@daviddietrich5104 😘
Yes I can see your double chin 😊😊
I think lowering the body fat percentage is still your best bet
Exercises help do that 😉
How long would this take to see visible results?
Thankyou ....good life 😊
Thank you 🖐🏼keep those tips coming 🌻🌻🌻
Will do, and thanks for watching!
Very simple and easy 👍
Thanks for watching!
It worked :) tysm for this
Tysm for the tip have a amazibg day
I can’t wait to try this! This is much needed & appreciated!👍🏼
Hope it helps!
@@DrRowe - Me too!
Can we have a test of 100 people before and after 6 months please so we can see change.
bro sounds like the young sheldon voice over
😆My pelican neck says thank you so much😹
Then it's to late for you
@@gretashapiro4118 so right😆😂😆😂😆
@@lucylogan2446 lol.. You're a good sport 👍👍
@@gretashapiro4118 😆if the exercises don't work I'll simply WON'T look at the mirror😂
@@lucylogan2446 nah, I'm sure you're fine ...
Thanks Doc
Thanks for watching!
Cool,idea ty!
Thanks for watching!
Hello Laura how are you doing today?... hope my message found you in a pleasant way?
Don't do this if you have face id lock on your cellphone🤣🤣🤣
Thank you.❤
I need to try this 😊
thank you sir
No more gobble gobble Turkey neck!!
Ok, I'm relying on you. Don't disappoint me
Love ❤️ this
Educational
Thanks for the videos you e helped me a lot recently and this one is extra that I wanted
Thanks for watching!
Have u done this dose it actually work ?
How long does it take for results?
Well if it works why in the hell do you currently have a double chin?
As a plus it trained my dog to go for the neck 👍
Push behind you upper front teeth with your tongue. Also you can push the flat part of your tongue in to the roof of your mouth.
Those are old time exercises I've heard of.
Mewing isn’t really an exercise. It’s a lifestyle
Pushing your teeth will have a a bad effect in your teeth, over time
Pushing on our teeth will move them forward overtime.
Can you do this everyday or 2 to 3 days?
Thank you like maybe a quarter of my double chin is gone on the first day and I'll keep doing this and update yall
Thank you for the tip! I shaved my beard recently and uh, well my body dysmorphia kicked in harrrrd
Same here. Man I'll never shave my beard again like that.
Is this safe for people with thyroid disease?
Me watching while sippin' my boba milk tea *hmmm iNtEreStiNg*
I'm going to try this! Thanks Doc!
Thanks for watching!
Did it work?
Wow. That's awesome! Thanks. How about losing weight on my cheeks? My face is too round.
Diet, exercise, time, and patience 🙂
remind me of the way we used to start in bjj training because we need to protect our neck
And yet the guy still has one
Thanks tom cruise😂
Coaches don't play. 😂
BLESSINGS ♥️♥️♥️
How many days does it take to see results?
Tongue to roof of mouth tightens muscles underneath.
Who uses more tennis balls; pt/ot, ortho, physio OR actual tennis players? I’m betting the former.
Please a video about how to reduce big cheekbones
Bro this makes you get a double chin 💀
yh mine not bad its only when i look down bit im skinny so it bugs me maybe km just too pixky no one ever tells me they see it its only when i look down
Tilt your head back, pucker up and Kiss the Sky over and over.
Yes, that works, and doesn’t damage the skin. I have a large spongy ball designed to tighten up the neck and lower face muscles, which worked, but I didn’t find it comfortable and the pressure seemed to create lasting creases. I prefer your suggestion.😮
How does this work ?
I'm super insecure about my double chin, I'll try this. In about how long do results show?
How long until we see results?
2 to 3 times a day, but how many reps each time?
He says 10-15 times for 5 sec
Just eat way more till the double chin turns into one big neck. Works the same for stretch marks too, more food seems to fill those completely in!
You're welcome!!
Ok there's an elephant in this room. I think it's very important to state that reducing body fat through caloric restriction is the most effective way to reduce a double chin.
And this exercise… burns calories. 🙂
@@DrRowe So does typing this message! 🤣 I like your tips btw for shoulder and lower back pain btw, thank you
Looks similar to doing the neckline slimmer machine. Yes?
He himself haven't gotten rid of it
Average how long does it take to get rid of the double chin when doing this?
Should depend on how big your double chin is
Person explaining to get rid of double chin. And has one too😂
Great
I hear a lot of people saying this is not possible and I don't know what to believe
Can we also use another ball or just that one ??
Coaches don’t play
💯🔥🔥👍
Thanks for watching!
Lovely! Thank you.
Thanks for watching!
Interesting
How long will the procedure take and is it effective!
To be honest, some people have double chins due to their genetics. Losing weight can help some individuals get rid of it, but some thin individuals may still have double chins and may need to resort to surgery to remove them.
I am not sure if this exercise is effective, but you can try it out if you want. Additionally, there are other methods such as mewing, but be careful not to develop TMJ, which is pain or dysfunction at the hinge of your jaw.