How to Fix Muscle Imbalances and Asymmetries
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- Опубликовано: 1 окт 2024
- In episode 1050, Conor Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to fix an asymmetrical jaw and what it could cause if not addressed.
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Oh hell yeah, Conor! We used to work at the rec center together at OSU. So stoked to see he’s doing so well and made it on the show 🤘🏼 go beavs!
Same!
Conor's the man
Conor mann, I have zero clue about the science but his movements fixed my neck tightness.
Love all your shows, Smelly, where else can a guy get this awesome advice’s.
Before I turned 13 my jaw was accidentally shattered with a golf club, I was given two titanium plates and three pairs of nuts and bolts. I was on a liquid diet for at least 6 months and I was supposed to have the plates removed when I turned 18, and right around the time I was turning 18 in preparation for the surgery they did some inspection and too much bone and muscle have thrown around the plates that they couldn't do the surgery, and even though I was supposed to risk atrophy, I definitely didn't to the point that I have even more muscle and bone in my face that I only had my wisdom teeth removed because of the titanium plates. When guys online cry about their genetics I love to tell them that if they don't drink their calories and they don't drink their protein, and they put in enough effort at the gym, whether they use a mouthguard or not, they will build up their jaw line. Bones adapt just like muscles do and we have like 51 or 53 muscles that make up the face and neck
Would love to see mark the hammer Coleman on the pod. He's had a good transformation and life.
There are several ranges where you can put your hand in front of your eyes and your brain will still show you what's behind your hand
4:16 4:26 Mark's gonna gain so so many new subscribers
Can you guys do a segment on elbow health and tendinitis! My elbow more as of recently have been bothering me more from lifting consistently and I don't want to scale it back but would like some tips on how to nurse it and how to prevent it possibly
Would be amazing to see the founder of PRI , Ron Hruska on the podcast.
wow the channel is back
You're more than a month late hahaha don't forget to ring the notification 🛎
One side of my jaw is longer than then other, nothing I can really do about it. Since I’ve been told the physical bone is longer on one side. This affects my teeth positioning making it so that I have to get surgery to get straight teeth since my palate is too small.
If you believe you can’t do anything about it then its true.
Learn so much. This guy is awesome
Let’s gooo
Been down the rabbit hole for a few years, I'm a Chiropractic student and I hope to be on this podcast one day. This is a very important conversation and we need to spread awareness of these concepts!!
Drop out and be a PT instead
@@Someonebutnoone10 no chance hahahahaha
@@momoasraf3348 fair enough 😂 I’m sure the debt is adding up
Former wrestler here. Attended my 1st BJJ class last week and bruised my ribs so badly that I couldn't drive for two days...