Hi Mareis thank you so much for sharing your Omad food plan I appreciate you doing this video you have done amazing and you look great I will also try this I’m on a weight loss journey to loose 1stone in weight you have inspired me hope John is well and gets good health news from his doctor love you guys big hugs to you all 💖
OMAD is what my Emy does and she is very healthy and looks great! She also drinks 6-8 glasses (16 ounces x 6-8) of water a day. After she eats OMAD she always says "Well, the door is now closed! Lol!
I’ve been continuing my nutrition and fitness activities. Doing RUclips suggestions by Drs Eric Berg , Michael Mosely, & Mike Hansen for autophagy. See: What Dr. Berg Eats I eat 2 meals per day within the 4 hour window. The remaining 20 hours only water and water enhanced with electrolytes. I try to do those days twice a week. I lost 23 pounds within 2 months. Thank you for sharing your recipes! I also swim daily. In year 2019 I enjoyed Marpas pool and Kawasan Falls near San Isidro Barangay.
Mareis, thanks for the video. I hope that all of you are doing well.
Thanks for watching! 😊
Hi Mareis thank you so much for sharing your Omad food plan I appreciate you doing this video you have done amazing and you look great I will also try this I’m on a weight loss journey to loose 1stone in weight you have inspired me hope John is well and gets good health news from his doctor love you guys big hugs to you all 💖
It’s my pleasure, thank you ❤
Marie unsa meaning sa Umad
OMAD - One Meal A Day 😊
OMAD is what my Emy does and she is very healthy and looks great! She also drinks 6-8 glasses (16 ounces x 6-8) of water a day. After she eats OMAD she always says "Well, the door is now closed! Lol!
That’s awesome she has a good routine! 👌
You have a hum in the first prt of the video
I’ve been continuing my nutrition and fitness activities. Doing RUclips suggestions by Drs Eric Berg , Michael Mosely, & Mike Hansen for autophagy.
See: What Dr. Berg Eats
I eat 2 meals per day within the 4 hour window. The remaining 20 hours only water and water enhanced with electrolytes. I try to do those days twice a week.
I lost 23 pounds within 2 months. Thank you for sharing your recipes! I also swim daily. In year 2019 I enjoyed Marpas pool and Kawasan Falls near San Isidro Barangay.