The Gratitude Experiment
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- Опубликовано: 25 сен 2012
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Studies say there are two simple words that are scientifically proven to make you happier and healthier: "Thank you." On today's WellCast, we're doing the gratitude experiment and putting this theory to the test. Does being grateful really help your wellbeing? Tune in to find out.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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POV: School sent you here and also 40% of the comments are full of APEC students using their APEC account, better each day~
lmfao
🤟
Present APEC student
Pov: your teacher sent you here,
we didn't have a choice
lol true
@@azul9709 Same
Yea
Realizing taking happiness for granted Just opened up my mind that we/me took (not just happiness) but a lot of things for granted but It doesn't really make us happy
(For your school comment)
Now this is what i was looking for thank you
POV; your here from school
yes, science class
im doing this cause of some gratitude thing
@Nicholas Coronel i see, well your teacher better not see this then
@Nicholas Coronel i guess ye
Yes, Thanksgiving stuff.
POV: You are an APEC Student seeing the comments of other APEC Students
true ksjshshs
hehehe True
Ye
TRU LMAO
True
I am thankful to my friends that made me happy today
APEC SCHOOLS ANTHEM- Better each Day
Better each day,
We're creating our own future,
With better ways.
To raise our communities,
We're facing a new world,
New challenges ahead
With brave hearts, we know we will succeed
Better each day.
Better lives, better families
Growing each day
Becoming future leaders
Our journey's just beginning
With APEC will take flight,
Hand in hand, Soar high to our dreams.
Tomorrow will be bright,
We're better each day!
What branch are you from?
me: thinks of myself as an intellectual person
“oAk tReE BraNcH”
@@rielle9251 bruh you aint a tree .-.
@@jairovira306 everyone can be anything with imagination and the link their teacher gave them
This is a breath of fresh air. I am stressed out this morning and I am feeling better.
Thanks Frank Collins; Aloha Spirit!!
Yeah alpha spirit
Aloha
That’s good frank
I wish I could tell everyone the gratitude I feel because of them. This showed me to be grateful for the littlest things
In 2013 my family had a big jar and a pad of paper, every time something made us happy, we'd write it down in our own colored pen (one color for each family member) then fold the paper and put it in the jar. At the end of the year you open the jar and read all the slips of paper. I nicknamed it "the jar of happy". :)
Sumukhi Devi me tooo... 😀
♥️♥️♥️
Wow...
sounds like a white christian family thing
Twisted Ragdoll arsehole
I am grateful that this channel exists!
Same! 😊
omg i forgot i wrote this comment hahaha
@SARDOR SIROJIDDINOV learn to fricken spell
Let us all be grateful for all the things we have in life.
No
I feel lucky and grateful to have found this video, thanks!
I am grateful for the people who cherished me along the way
Salamat sa comment gagamitin ko toh sa MCH
Thank you Wellcast for caring about peoples' problems and making these videos to help them out. I also want to thank you for responding to comments, via new video or in the comment section itself, and for brightening my day(s).
Gratitude for the Intelligent people all around me
funny how other apec students are here because of resonating- bruh all my mind keep on playing is "ayo listen up! no matter what they say, no matter what they do. We gon' resonate (resonate, resonate)" so stan NCT for clear skin and before they hit 40 members djbhdbd
yow that was what i had in mind also hgsdfugflj
sameee
School did not send me here. It was actually a Netflix series called Big Mouth (Rated R). Its mentioning of gratitude has me investigating it for myself so here I am diving down the rabbit hole. I've decided I'm going to give gratitude my best try.
I've started a gratitude journal a while ago, it's amazing how I forget about complaining..I am MUCH happier
Thanks for this video! :D
My dad's always talking to me about positivity and i notice how he's been saying thank you a lot lately...like sitting down, looking around and saying thank you for the roof over our heads, food to eat, etc. It's the positivity is what i like about this channel that is really refreshing. :)
I'm thankful for my friends, family, subscribers, and anime. Always helps me pump up.
tbis video made me feel great!! it really made me think about the wonderful things in my life. thanks!
u have grown man :(
@@hectorzamora4259 you know her?
I am grateful for the energy that sustains this planet, I am grateful for the ecosystem of the planet and all it's wisdom which we understand and all it's wisdom that we do not understand.
I am grateful for the clean air, the bugs, the trees, the rivers, the forests, and valleys.
Thank you, EL HAYYIM, God of Life, who brought forth all the myriad forms of this universe as an expression of divine love, and thank you for causing it's beauty to be so much it overflows our senses.
Hashem, I am grateful to truly see the incredible divine reality all around me constantly, and appreciate it for what it is. I see love, soft and fluid, incorruptible and endless, underlying all things. A mystic poem touches the heartbeat of our reality as loving joy rather than pain and sadness. Such a recording effects our lives forever more and throughout generations.
I am grateful to have adhered to the path of Hesed, and to have accepted the unlimited light within my soul, torn through the oppressive grid of mundane life, and found sincerity in return to Eden.
Thank you, God, with buddha wisdom, and heavenly means, who ensures the healthy spirits in us be ever strengthening, not waning. Hashem, you make immortality easy and not distant.
Thank you for being celestial/cute. Thank you for making everyone comfortable.
I am grateful that you give such good advice
This video is spot on. Grateful for getting to watch this :) Thank you for sharing.
Thank you for all the comments letting me copy to complete my essay
Thank god for creating us.
I am sooo grateful that I am starting to find fellow kindred spirits 💋💋💋💋💋💋💋💋
Hey wellcast thank you for the postive content you share. You inspire me to continue growing and learning. Your advice is gentle and concise thank you!
I'm really grateful you pointed out to express gratitude to others. That is one step I was missing.
as a newly diagnosed cancer patient this video comes at a perfect time..thank you for sharing , I am off to get a journal that won't have entries about my exit from the world (which could still be a long ways off according to the doctor) but the things that i recognize as gifts each day and am grateful for xoxo
Heidi Scarfone **I sinceReLy hope you aRe canCeR fReE now and aRe doinG muCh beTTeR oveRaLL.!!!** #NaMasTe #LovEAndLighT 👑
I hope you’re doing ok 👍
Saw this at my school for our weekly Wednesday Outreach. Good job! I am grateful for YOU, letting us know this. Once again, thank you ☺️.
From a 10 year old girl, looking forward to more of your videos.
I am ever GRATEFUL FOR THE PHILOSOPHY OF SUCCESS BEING THE ONE DOMINATING MY MIND ON THIS FINE MORNING!
Im thankful first on my parents because of the support and understanding and also to the teachers and LF's who teach me academically and morally and also to my friends on their support
Hi! Tysm for making my day! My teacher showed me this in class, my friends and i started to do this. Atleas were staring tonight. Tysm again!
I am grateful... for so much
I'm grateful for this video & its channel! x)
I am very grateful for the WellCast videos. Thank You to the people at Wellcast and please, keep the videos coming. :)
I am grateful for the House that I live in. I am grateful for the simple yet elegant design it has. I am grateful for the comfort I find within it. I am grateful for the environmentalist philosophy I have that makes my home nonharmful to the equilibrium of the planet.
I love you WatchWellCast! Your so awesome!
I am grateful again for my healthy back! I sat in meditation today in the same manner as I sat yesterday, for 10-15 minutes on the green grass of the earth, breathing the clean air and taking in the beautiful view of the sky! Mind still, thought still, relaxing within.
My plan for 2014 is focus and I am beginning the year by focusing on gratitude. What fun to find your video. It is a great way to form a habit of gratitude. Thanks!
This is the BEST Video on RUclips... Thank-You...
Not only can saying Thank You makes you feel better, hearing it also feels great. I noticed that people on city buses rarely say 'thanks' to the driver and those drives always look kinda pissed off. But the drivers for the college bases bus are mostly cheerful because kids always say 'thanks' 'have a good day' and whatnot
Thank you for helping me improve my life,
'if you are grateful, i will surely increase you' Quran 14/7.
so true.
I am grateful for wellcast! I look forward to learning new things that will help me grow as a person, thank you so much
Thank you for this!
This was life changing. Thank You
thank you for making us a bit more happy
better each day
Thank You, know I need more gratitude in my life, Thank You especially for the Comments below who specify what people are grateful for, quilty of taking Good things for granted and only focusing on the bad all day. So Thank for this Video.
Well in that case, thanks Wellcast for helping me and so many others with problems and dealing with them. I'm glad this RUclips channel is here :D
I would recommend writing a little note about good things that happen to you everyday, or a few times a week, and putting them all in a little jar so at the end of the year, you can remember all the good things that happen to you!=]
I started mine during the new year but you can start now if you want!
@Nicholas Coronel @Nicholas Coronel Wow this was an old comment! It was fun while I did it. I think what I enjoyed about it was the feeling that I was progressing towards a goal, maybe something I could post about in a year. A couple of years ago I found my jar of good things again and it was cool to remember some of the nice things people did for me and show them to those old friends, such as a note that said "Sheila gave me a churro!" Such simple things.
I ended up only doing it for 7 months. At the time I had some bad family stuff happen and it felt emotionally exhausting to try to find good things in a really horrible day. I don't think I would start this type of thing up again; I think the types of days I have now require more... venting. If I did it again I would feel forced to be positive. Hm.. I think this exercise doesn't work for me.
But something that does work for me is writing letters to friends. A long, personal letter to a friend is definitely another way of expressing gratitude, and I think my friendships are strengthened when I do it, even when I write letters to friends I haven't seen in years. I find that most of the daily notes I wrote were about other people anyway, so I did end up learning a little bit about myself.
I never reflected on this exercise before. Thanks for asking about my thoughts. =]
@Nicholas Coronel Well, even if you don't stick with it like I did, you still might learn something about yourself. In my opinion, it was just sort of a neat project that doesn't take a long time to do (I didn't go into detail in my notes about good things that happen). It's almost the new year so it might be a good time to start. Or you can do the exercises in the video, but I honestly I think collecting the gratitude notes in a jar looks nicer :D
Thank YOU for reading this comment. :D
you are welcome
your welcome
GameGear MY welcome
thank YOU for writing it on youtube! :)
You mean type
Thank you! Your video is amazing!
Thank you Linus Torvalds and every developer out there for creating an OS I can rely on and do my work. Thank you internet creators for connecting me to the web. Thank you original RUclips founders for creating this portal, and Google for keeping this. Thank you RUclipsrs for making videos, inspiring Wellcast. Thank you Wellcast members making us all a better person with each passing day with cute drawings and inspiring information.
Thank you, Earth, for such wonderful people! *hugs planet*
I enjoyed this video..I have a journal I write in daily to GOD telling Him how thankful I am..I have been doing this for years..The other day, I read my journal from last year and what I prayed for came..Praise GOD...I am grateful to GOD , my family and others and I try to bless them the best way I can. 10/30/2021
Subscribing, such a great video. I work on a very busy unit (nurse) and I will be retiring after this year. I have been getting very nostalgic about my wonderful coworkers and each time I go to work I try to express how grateful I am for them (they are really great). They seem to like it and does it ever make me feel great. I am in the middle of writing a few emails to my supervisor about them so that this is not just verbal but that they have a written record of what they mean to me. God I am going to miss them.
Sounds like you need to watch our video Overcoming Fear?
Thank you wellCast!
Jack Roh 6 years ago!?
THANK YOU for making this video! Yes, Gratitude is wonderful and increases our consciousness to realize our gifts we have been given! A daily practice has made my life absolutely magnificent. How about a video on BEING IN THE PRESENT? Again, thanks for your videos!
Thank you, I am grateful that I just meditated silently without music or words/thoughts,for 10-15 minutes while seated cross-legged with a straight back, on the bare earth (wildgrowing grass).
Thank you, Wellcast!
I have sincere gratitude for the energy teaching of the peaceful tai chi instructor.
Thank you for that great reminders to express more of the great things that i have. Thank you..
Thankful that I get through my life everyday
Thank You!
Thanks for telling this
THANK YOU
Thanks for sharing this video with us.
I am grateful for your post, and for RUclips, and for Internet so I could find and listen to this, to be inspired, and to be able to share with others! :)
Thank you for this wonderful video! Feel energized now!!!
Thank you for this video. It was a nice reminder!
I am grateful for the whole Universe
Sacred space
Terrific simple clear video! I shared it with my 11 year old nephew 💓whom lives long distance from me. We will be doing this together & being each other’s support system! Even if I am not at his home visiting or when I am :) Ty!!
Right now I’m doing schoolwork right now and this is amazing
Absolutely wonderful- The Gratitude Experiment!!! This is what HeartMath has also been proving in the lab -- gratitude is good for your heart and your brain.
Deborah Rozman 🎯👍💡👑🍻
Our teacher sent us here to find a comment that resonates with us
Yet to find one so here's one.
"I am thankful for still being able to wake up"
this is sooooo works my Mom tald me this when I was a child..... thanks momy u r the best
I love this video!! I needed this! Thank you :)
Thank you for making this video!
It's great having this kind of activity for school
Thank you for this and other videos!
You're very welcome!
Feeling gratitude and not expressing it is like wrapping a present and not giving it.
Im grateful to be able to breathe the same air as Jeongyeon
This is super helpful to me!
Thank you Wellcast. I am very grateful now. And now i'm a happy 11 year-old.
Thank you wellcast
Loving kindness and gratitude for the Fantasy Author Tamora Pierce may she continue to have inspiration and may her books teach good morals.
Thanks for making such an inspiring video!
Thank you ❤️
I already started to feel good just by watching the video. Its really good. I have always been quite thankful of the things I had but never expressed them, thats something I will do. :)
6 years ago dawm
@@hectorzamora4259 lol
be thankful for everything that you have and you will receive even though it was just a small thing
I feel like this isn't gonna work for me but might as well try.
Keep up the great work!
Thanks for sharing this video with us
Thanks for sharing 🙂
The best form of gratitude is to pray and thank God, because all good things come from Him.
Thank you, I used this with my students in our mindfulness practice on Gratitude today!
This video doesn't have any sources in the description therefore how do you know this is accurate
Amazing