A Unique Massage Technique for the Hip Flexors | ErikDalton.com
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- Опубликовано: 3 окт 2024
- A Unique Massage Technique for the Hip Flexors
In this video, Erik Dalton demonstrates how to unlock tight hip flexors with targeted massage techniques in the sidelying position. By releasing tension and promoting flexibility, these techniques can help alleviate discomfort, improve range of motion, and restore balance to your hip joints. Discover the benefits of sidelying hip flexor massage for enhanced mobility and overall well-being.
Erik Dalton is the creator of Myoskeletal Alignment Techniques, which is a system of techniques that incorporates osteopathic techniques, fascial stretching, and soft tissue mobilization or massage. It is used by massage therapists and other manual therapists around the world. You can find out more about this unique approach at Erik Dalton’s website: erikdalton.com. In particular, check out his “Treating Trapped Nerves” course.
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Erik ,I am very happy to be your virtual student .Your methods are brilliant and very efficient.
Happy to hear that!
Just yesterday I had a patient with flexor shortening. This would have helped me a lot
Your techniqes remind me of my massage therapy instructer's teaching methods. Great stuff! Happy to have found your channel.🌞🌿 Thankyou from BC Canada.
Thanks so much!
Thanks for this demonstration sir.
You bet
holy moley that looks amazing
Thanks
@@daltonmyoskeletal you're welcome.
Thank you for helping me help people! Really appreciate you for this amazing resource! 🙏
You are so welcome!
Beauti !!!
🙏🙏🙏
Was he instructed to lift his top leg? It's floating in space this isn't happening with some of my clients, I have to lift it for them. Am I doing something wrong?
You're doing it right....this guys a competitive cyclist and had no trouble. The key is to get the foot braced around your hip once in the correct position.
@@erikdalton3662 thank you so much for answering!!
Is your knee on his glute?
No, my left knee is braced against his ankle.
is he holding his top leg himself? And then you're guiding it?
With this guy, I didn't have to hold the leg but in some you do... it's a bunch easier to do that it looks. Just gotta make sure they keep that bottom knee and hip flexed for it won't work.
@@erikdalton3662 got it! V. Helpful Ty!