Bruce Fordyce Talk & Tips on Comrades and 5km running - Brought to you by Standard Bank

[@djelliott101]

What a legend. Awesome Bruce!

[@svgs7310]

What a legend! I always enjoy listening to this geezer 😅

[@leannesampson3199]

Awesome! Bruce is sooooo funny and inspiring. Makes me want to run the Comrades Marathon... again.

[@jono2154]

What a great interview of Bruce.

[@johntaplin3126]

Really inspiring, Bruce. Brought back memories of RAC club runs, time trials, Comrades and L to B, back in the day.

[@nareshnana4023]

Great presentation Bruce

[@R3apr]

Never knew he was such a great speaker - hoping to run the 100th

[@etjevogelaar]

One of the greatest runners ever. He ran the Comrades ultra marathon many times and had the records of the 90 km Comrades: up and down hill.

[@gavinmaboeta6401]

Thanks Ricky... well done Bruce

[@ThatoMafora]

Thanks for sharing the experience Bruce...

[@nduduzonjabulophungula6043]

Hi Father Bruce Fordyce I'm black no offense the universe should fear your power take contained power eat bread 🍞 drink wine eat fruit veggies and meats roasted,I look up to you please protect me baba love you sooooo much

[@nandspeartree7263]

AMAZING

[@keenan4157]

He's my grandpa

[@whenwe9168]

What a legend

[@thabomathikge400]

hahaha this guy is funny

[@adeno3]

and a most phenomenal ultra marathon runner and inspiration to all South Africans!

[@zakhe4901]

hes very funny

[@suzannemurphy300]

👍♥️💎🙏

[@calvinsithole2859]

P

[@TheSiameseDreamer]

Tim is a joke and I've just lost a ton of respect for Bruce hearing that he got caught up in that garbage.

[@bolshoefeodor6536]

Let's see YOU running just over 3 mins per km in your late fifties. Bruce was on track for type II diabetes. Now he'd snotklap you silly at ANY distance event.