In-season Hockey Workout! (College Vlogs)
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- Опубликовано: 10 сен 2024
- Hey guys this workout I take you through is something we do on a Monday if we play Wednesday. It's focused more on power and speed by keeping the weight lighter and moving quicker. Stay tuned for more videos and let me know what else you want to see!
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Follow me on Instagram: / lawson_mcdonald
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Check out the Junior Hockey Podcast page - www.tjhpodcast...
And on Twitter - / jrhockeypodcast
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Workout:
Warmup-
RDL Airplane 2x5 each side
Wall Scap Slides 2x10
Squat to plate press 2x10
Block 1
RFE Lunge 4x5 each side
TRX assisted split squat jumps 4x3 each side
Groin adductor plank 3x8
Block 2
Bench or DB press 4x5
Clap Push-up 4x5
Chin-up 3x5
Block 3
Banded side shuffle 3x10 each side
SL RDL 3x6
Side Lung 3x6
Shoulder press 3x10
Watching other's workout counts as a workout, right? RIGHT??? 🤣🤣
Actually just watching for the entertainment because I love your content, but this gave me some real motivation again. 🙌 Thanks guys!
Haha the content is for everyone! Glad it helped, thanks for watching
Definitely putting this one in the workout plan!
Awesome! I’m sure you’ll have no problem with it 😄
Mad respect for you guys working out in masks, I get light-headed even walking up the stairs to 4th floor wearing one
These videos are great. Thanks for posting! Congrats on the growth of your channel. I remember how excited you were at 100 subs and here you are close to 7k. Keep up the great content!
Thanks for the feedback! Appreciate you following sense then. Love that I’ll keep going, almost at 10k!
Great video I love these types of videos learned a lot in 5 minutes great video
Hey Lawson great vid🔥🔥🔥
♥️♥️
It's so good to watch these kind of video too, I miss going to the gym (here in Hungary you cannot go to the gym unless you a prof since november), btw impressive job guys and great content 😊 Lawson do you plan every workout for the team? 😊
Thank you for making these my dream is to go to noter dame for collage and go to the nhl or play juniors before collage
So question my guy, I’m fairly new to hockey but have fallen inlove with the sport. Is roller hockey compared to standard hockey the same as far as technique??
For some people it makes there form 🗑 but if you don’t notice a difference try marsh blades
Is your work less and quicker than d1 need to know this!
No it’s not!
@@lawsonmcdonald5396 k thanks 🙏 legend will you say my name when you get drafted you legend 😂
Can you show us a workout with a focus on strength