Neck & Shoulder Tennis Ball Massage Against A Wall | Tennis Ball Shoulder Massage | Pin And Stretch

Use a tennis ball against a wall to release tension in your neck, back and shoulders.
Hold the ball behind your neck and apply gentle pressure or turn your head side to side to create a cross-friction over the ball.
Move the ball to the superior angle of the scapula to pin the levator scapula fibres and move your neck into flexion both forward and laterally.
If you want to you can put the ball into a sock and hang it over the back of your shoulder so that it doesn't fall on the floor.
Bend your knees slightly if you want to massage into the rhomboids and upper trapezius muscles.
The closer you are to the wall, the less pressure you will apply to the muscle tissue.
Don't apply excessive pressure or create any sharp pain. Stop if you start feeling pins and needles or sharp pains in your arm, neck or shoulder.
Consult your doctor before carrying out any form of self massage, especially if you are already in pain.

[@nicholaslalor5559]

Thank you

[@epicgamerdude6424]

This also mentally helps for forgetting about your cancer