How To Breathe With No Issues | Jill Miller

Welcome back to another episode of the Align Podcast, where today we delve deep into the essential yet often overlooked topic of breathing. We're excited to have Jill Miller, renowned self-care expert and author, join us to unravel the mysteries of breath-induced anxiety, the mechanics of breathing, and practical techniques for improving your respiratory health.
In this enlightening discussion, Jill Miller brings her extensive knowledge and experience to help us enhance breathing mechanics and teach us simple, effective methods to cultivate a healthier breathing pattern.
This session is packed with actionable advice that can be applied immediately, offering insights on improving overall well-being and physical health.
Check out the full episode on ‘The Align Podcast’ playlist, here:
• Align Podcast
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Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
On the Align Podcast RUclips channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.
For more updates, click here: www.alignpodcas... and follow Aaron on Instagram at @alignpodcast
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If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here: @alignpodcast
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#breathing #breathingtechniques #jillmiller #anxietyrelief #selfcare #alignpodcast #healthandwellness #breathwork #mentalhealth #stressmanagement #wellbeing

[@StrefaBycia]

Hi Aaron. I saw your channel yesterday for the first time. You are such a great host! Fantastic episode with Robert E Grant! Great questions and insights. Im diving deeper now ;)