WHY OMAD??
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- Опубликовано: 28 мар 2017
- Intuition. Simplicity. Minimalism. Practicality.
These are the keys to re-prioritizing eating in your life. If you can do these, then less is more, and more, in this case, equals consistent losses!
Related | STOP CREATING WEIGHT LOSS DEMONS!: ruclips.net/user/edit?o=U&vide...
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** I CAN SPEAK AT YOUR NEXT EVENT! ** 
Хобби
Omad is have your cake and eat it too. Just not all day. I'm so happy I found it.
DANA BAYLEY that's exactly how I feel! It really is so satisfying to have one nice huge meal of what I want and still maintain/lose weight. It's eat better than 4-6 small meals every few hours
He's the best!
Just a question during fast period do you allow yourself to drink coffee tea or water? Or it is a dry fast? And when you are in a eating periods for an exemple for dîner how long is your eating window?
Black coffee no cream and sugar and water I eat till I’m done with my one meal plate I like to eat slow for lats I like you
I used OMAD to lose 60 pounds. Afterwards I maintain with 2 meals a day eating both meals within an 8 hour window...called 16:8. Too easy!
How long did it take u to lose those 60 pounds?
@@ill_e_rossing7306 It took 13-14 months. Not bad considering it took years to put on. I am climbing ladders and doing anything I want now. I have noticed I get attention from women now, I was huge but invisible to them. 😃
@@label1877 That’s big bro, keep it up man. I lost a lot of weight in the past and noticed attention from all kinds of women, even the ones who had me friend zoned for years it was a beautiful thing. I later picked up a weed habit and put the weight back on & then some due to munchies & laziness. I’m jumping back on the wagon with Omad and calisthenics workouts, I noticed I see results a lot faster that way then lifting weights. Wish me luck
It's taken me more than a year to get to OMAD. I failed 2 other times because of going too fast. It's a slow, steady ride. You must be consistent. Everyone is different, however there are some things that will make it much easier.
This worked for me.
1. More healthy fats. (Avacados, nuts, eggs, coconut oil, olive oil, butter, lard, fatty meat like pork and steak) This will keep you full much longer. Carbs and sugars make you hungry.
2. More water with Himalayan salt, Apple Cider Vinegar, black coffee and teas help suppress any hunger. They go away rather quicky.
3. Eating your meal in the evening. This will help you sleep much better and after your initial insulin spike you will feel quite tired and ready for sleep.
4. Only workout 3 days a week. Cardio makes a person very hungry. Replace cardio with weight training.
I hope this helps. It's slow, steady, consistency that wins this battle.
The most simplistic diet in the world ,👍🏻👍🏻👍🏻.
2 weeks in and dropped 15lbs
Thats Great!
Seriously, thank goodness I found OMAD because I probably be back to my overweight self. Thank you sir for being an inspiration.
This has worked so well for me. Why did it take 30 years for me to figure it out 🤔
This is EXACTLY what people say when they take control! Well done!!!
One of the original OMAD pioneers... this is some vital information. In the past, I found myself food addicted as well... always over analyzing cronometer and wasting so much time worrying about hitting everything 100%. Life is not about that...
Thank you very much for you wisdom and your engineer-like thinking , one meal day , one plate , and move on !
I agree with everything you are saying. I started 2.5 weeks ago. I started at 52 years old, 5’9” 250 lbs. I am down to 239. The first week I lost most of that and it slowed the second week, but I am headed to 200 lbs and am planning not to add another meal till then. I will keep you updated. Thanks for your input and investment into my journey! Blessings my friend!
Awesome video and message. Thanks for sharing it with everyone.
My story is similar... very similar. I would lose weight and maintain my weight when I ate this way in my youth. Why do we stop doing it? Because they drummed into our heads THREE MEALS A DAY. We were brain washed, plain and simple.
Great video. Basically let's look at food as food and nothing more.
There is so much wisdom in this video. Thank you for sharing this core way of thinking about food and putting it into perspective. I appreciate your videos so much!
You make a lot of sense. I have had results with other diets in the past but couldn't maintain the weight loss because there was always so many things to keep track of. Keeping food logs, counting carbs, timing meals, etc. I just couldn't make those things a lifestyle. It can be so tedious.
I like your no nonsense and realistic way of explaining this entire plan. I have really tightened up with keeping my omad in one hour and not thinking of food or eating.
It is true, whenever I have alot of distractions or projects too do, I don't think about food.....this is very important for foodies to do, break that cycle.........stay busy......
Can't thank you enough for being the most open and honest person i have found concerning your journey. Ive binge watched you and you have given me the tools to know with a certainty that i can do this. This is day 1 for me so more to come... ; )
How did it go for you
This is TRUE. I am living it... and I am HAPPY, so very happy!
I had bill millers for the last 2 days. Today is my 3rd day doing omad and Im having it again. Ill be implementing the blood pressure tips starting today. Thank you for making these videos.
I didn't realize this was a thing but I've been unknowingly doing omad for years it's helped me tremendously
my new idol here , seriously. /bows keep up the vids !
thank you, this is the most successful food style l have ever tried and been successed, best wishes to you....
Thank Joe, for sharing your own experiences with the public and helping the public out I KNOW OMAD WORKS! back in 2009 i weigh 278 lbs pants size 46 started walking then running got down to about 215 lbs got injured went back up to 254 lbs stayed there for a few years now at present since OMAD 228.6lbs
WOW!! This is so simple.
I really needed this thanks for the video 😄
Joe's the greatest
I just got bitch slapped by his info. I had to stop the video to realize wow, i do think bout food a lot...that tells me people are more addicted to things they may not even know of. Plus as a human being doing omad i feel like it connects you with your ancestors, like a million year old instinct that comes back out. Its amazing.
Thank you so much for this video, I just started omad few days ago and I'm enjoying it because I'm start to think what you've just said but all these videos on should I cut carb should I not and many others things are driving crazy ... And it's kind of frustrating because I really want to do things right this time...
I’m following your plan and had Chili’s Cajun chicken pasta with steamed broccoli and was still thinking in the back of my mind is this right to eat, knowing your plan says a lot of carbs. I still lost almost a pound the next morning! Thank you for all your encouraging posts! 4 days on the plan and I’ve lost 8 lbs!
Kevin Berry the power is yours, my friend. You’ll continue to rock out however you want to proceed.
EXCELLENT
Got it! thanks!
as I have colitis, I eat as I'm able. if I'm having an attack, I may not eat for days. overeating is a major trigger, so I eat ordinary portions of nutrient dense foods when I can eat. it isn't easy. I have to think of food constantly in order to have sufficient appetite to eat when I can. very different from the problems described here
Dropped 12.7 pounds my first week on OMAD
I like it one meal one hour give or take 5 minutes
Well. Said. U basically tap into subconscious mind for weight loss.
Thank you sir . In fact I have lost more than 45 kilos during my journey to lose weight and I have been doing Omad since last September , It is perfect in maintaining my weight . My question is , I am in a building muscles phase , how can I have all my body needs in protein in my meal .
I am about 74 kilos or less now
Thank you in advance and wish you all the best .
Once a day is the perfect plan ...
almost four months going strong down 20 lbs
👍 Yep 👍
Now why does the man for whom food is such a low priority have two ovens in his kitchen? ;-) I'm just teasing... This is such wonderful, important information, so thoughtfully presented. I'm just beginning this way of life and am so grateful for this channel.
👍👍👍👍👍👍👍👍👍
Will this help me get over being pre diabetic
Hey omad, I have a question, Im in a hurry to lose weight because in august i ll go to a open day for being flight attendant and i need to lose 10kg until there ! if I want to restrict my omad too much like one soup... some fruit... some eggs (very low carb) and take some vitamins? It is ok? Whats your advice? Thank you so much ❤️ love your channel
You can always do that, but it's not your body's fault you want to lose weight fast. I'd just do strict OMAD and call that good enough.
how u got rid of sagging skin?
I need help. I have been fluctuating between IF w a 8 hr window to omad with a much smaller window. I consume Female-1200-1400 calories a day. I have high fat days and on cheat days high carb days.( I have to have cheat days because I am always short in my MACROS. )
I lost 10 lbs right off the bat (water)...but since not much more. I have been doing this for a month. WHAT AM DOING WRONG? I don't have a lot to lose...maybe 30 lbs. Any suggestions?
I have a one-on-one program if you need more help. Email me.
What science is there behind your BMR stopping you loosing weight if you are starving yourself and you were carrying say 50lbs of surplus body fat? If your body needs energy (calories) to function and it uses its fat reserves to fuel this when in a deficit and the laws of thermodynamics does not change how can you 'stop' loosing fat but continue living? Are there studies where someone who is carrying that amount of extra body fat has died of starvation (not malnutrition)?
latro Please look up the definition of starvation and fasting. Also, Google Dr. Jason Fung which is the latest for more fasting details.
google me an example of an overweight person with excess bodyfat that died of starvation and not malnutrition.
Please be elaborate more on your question?
He uploaded! Yay! I'm 12 and I only eat 1 meal a day now. What should I eat though?
Channel Growers there really is no specific foods you should or shouldn't eat. Make it balanced. Some healthy food, and some junkfood. I'm 17 and eat one meal a day as well when I get home from school. It feels so nice to eat a big meal & feel satisfied the rest of the day😋
Mary Mary noticed any difference?
Channel Growers it has helped me lose 10lbs in a realistic amount of time. And I wasn't overweight to begin with.
it feels like omad too can get to be a straight jacket. Ive lost 12 pounds mostlt thru omad but really as a 2020 study showed its not about omad or intermittent fasting ...its that old science about calories ..doesnt matter when you eat them ...equal calories equal results
Essentially, yes, but regularity is obtained through stable mental faculties, to which OMAD lends itself.
How do I start? I feel 14,16 hours is tougher. But my problem is coffee and tea. How do I start? Can I take a cup of tea with milk to start with?
You can do how you want based on your goal. Start by choosing a mealtime window and eat your meal then. Once you sit down, don't get up until you are done eating, and no eating out of bags or containers. Coffees and teas should be calorie-free always, no milk. If you must, start with two meals and no snacks and then, two weeks later, jump to OMAD. It will be an adjustment.
Hey please help i have surpressed emotions do you think eating once a day would help my body bring these emotions up so i can realase them?
Reach out to me at my site.
Is this suitable for non insulin dependent type 2 diabetic?
Lisa C Yes!
Can I get some input please!
(although I now keep my intake within an hour) yesterday, I had coffee with 2 cream which lasted an hour then got home and had my standard meal...I was contemplating not eating due to breaking up my intakes!?
You will lose weight water fasting and it's great for health issues.
Am trying OMAD...but its hard as i'm a mum of 6...n cooking n feeding all day. Pray i make it
You can do it, Stay motivated!
If i do the military diet on omad, will i get the results of both??
sir can i ask you something? my mom acquired peptic ulcers due to eating one meal a day how can i avoid this? my mom discourages me to do OMAD. I don't know what to do I'm Obese and Depressed
OMAD can't cause peptic ulcers. Those come from a bacterial imbalance in the gut. Usually older people who take medication get them.
Thank you sir. I'll do OMAD secretly.
I really appreciate all you share. I am just over a month on OMAD but my method is a different version. Mostly keto but sometimes I eat carbs. My struggle tho is that I get full so fast then about half hour after I get kinda hungry again so my one meal/plate is consumed within a 4 hour period. I really want to get past this and reduce the timing to one hour/one sitting. Help please!!
No need to make that a priority. Make your foods count and don't worry too much if you can't handle an hour of eating all by itself. Some people stretch to six hours. Just depends on you.
@@OMADRevolution thank you so much! Whewww what a relief.
@@OMADRevolution You're very special. I subbed yesterday and have seen 20 of your videos. You really care about people. Just a beautiful man. Truly good guy. Thanks for being there for so many here.
If you're not eating that one meal within a 1 hour. It's not omad.... It's still some great health benefits with what you're doing but it's not considered omad when it comes to the full health benefits you will get from a full 23 hour fast.. I just completed a 73 hour fast just to make sure I get benefits
Sometimes I think I'm the only person doing IF who actually LIKES cooking.
I eat one meal a day. One pound of raw beef, 3 raw eggs and one stick of butter. Yes, I lost 30 lbs, but I know I'm getting to the point where I can't lose too much more weight. I'm 5'6" and my weight is 123 lbs. My wife keeps saying I'm too skinny, but she is around 90 lbs at 5'3". Calling the kettle black ... LOL.
You better be careful eating raw beef, knew some one who was big into eating raw beef and they died from some bad meat..
I only eat grass fed beef, organic eggs and organic butter.
E P raw beef is actually delicious not sure about eggs
E P Cook that burger well!
He lost tons of weight but he doesn't look happy. It is others that utilized a more methodical approach and lost a lot of weight without looking sick. Not knocking the positive and accurate information that he is delivering but
Find me other 40+ people who lost 170 or more lbs and show me how they should look. And I'm as happy as someone who has an outside-the-matrix look at the world can have, I suppose. I am real and will show you myself just sitting around the house. I've got no image to uphold.
Great stuff no ill will intended. Just my opinion. I'm a subscriber so keep on delivering great information.
great answer, OMAD Revolution. there will always be people who take shots.
I have done OMAD for about 3 months. I've lost about 3 kg and all of it seems to have come from the muscles in my arms and legs. My gut and fat is all still the same. I have lost muscle. I really wouldn't recommend this
You lost 6 lbs in three months? And of that meager loss, you can tell that your arms and legs only are lighter? I'm sorry, but that seems not just uncharacteristic, but flat-out ridiculous to say. Muscle loss occurs with fat loss in the natural course of things, but the idea that your body will somehow start targeting muscle and leave fat is hogwash. The highest I have ever heard of someone losing muscle on OMAD percentage-wise is a 400+ lb guy in the Netherlands -- with a 200+ lb overall loss, 20% was muscle. Come on, now. It could be an indication of some other health problem, though.
Nathan C... I definitely agree with the gentleman in this video. You're a guy, and 6 lbs is pure hog wash! Loss of muscle with 6lb weight loss is laughable for those who are well informed on weight loss, muscle loss, and general info only, on this subject!
Drink a couple glasses of water, the weight will come back.. lol
If all you lost is 3 kg in 3 months, you sure ain't doing OMAD, or, you are definitely eating MORE than what you are admitting here.
You need to throw the scale away and take measurements of you belly arms neck ... you can go online and find how to do this correctly , then check in month or so, your belly fat is usually the last to go unfortunately. good luck!
With all due respect.....this man did not invent OMAD. It has been done for hundreds of years. Elijah Muhammad wrote of it and recommended it to all in his NOI. Malcolm X practiced it. Herschel Walker has been eating OMAD for over 35 years. I am glad it worked for this man and congratulate him on losing weight, but lets not give glory to people for things that are not due to them.
I have always been open about my not inventing OMAD. It's been around since hunter-gatherer times. Please familiarize yourself with my content before critiquing it.
First, I don't believe there ever was any hunter-gatherer times because people that believe that tend to believe man is millions of years old and I don't believe that. But that is just me. Secondly, in the video that I placed this comment on you stated someone asked "how did you come up with OMAD". During the video you never said, that you didn't come up with it but instead proceeded to explain how you did. That is what prompted my critique and no I do not need to "familiarize" myself with your content before critiquing it. Instead, you should just say thank you for the critique and simply move on.
RawHebrewRemnant jerk.
So you have invented your own reality, not based on natural laws and tested science then.
To answer your question, yes, when someone asks you "how you came up with OMAD", its as if you are the creator of OMAD. It is both respectful and courteous to give honor to those who did it before you and humble to admit you are not the creator. In this particular video, this man who used the OMAD techniques answers the question as though he created it. If you actually read my post, I did start off with "with all due respect". which implies that, although I don't agree with the way he answered the question, I respect his opinion. It appears people on RUclips (in my opinion) oftentimes start off as humble seekers of help but when they get some success they suddenly want to be considered gurus. And just because I mentioned Elijah Muhammad does not mean I believe in Sharia Law (in fact I am not now nor ever have been a muslim) but as I plainly stated one should be humble enough to give credit when it is due and not take credit when it shouldn't be.