Thank You sir for such valuable info. My mom and dad won't stop complaining about how it is bad for me to crack my knuckles. Finally, I can show them this video.
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
@@shubhanshujain9827 Bro same..🙋🏻 I have an knee dislocation in 2017 And my knee and ankle produces sound ..but ankle pain very rarely..You are right it's like addiction. I like to Pop it more as it gives me some kinds of pleasure
Cracking and popping sounds are better studied in Yogasana, pawanmuktasana series is specially designed to release the air from the joints. Cracking sound is of different types, as even a fractured bone can create the sound, if cracking sound is not accompanied by any other problematic symptoms then it's not an issue.
My whole body cracks like hell...and guess what ... I had a bike accident..once i slipped from the terrace of first floor...my bones never broke..i never felt my bones r weak..Being a regular Gym guy.and a biotechnologist....i appreciate this video and information..👍
I went to park last week i was doing some squats then and old guy came he heard a cracking sound coming from my knees which he explained by saying "beta ghee tel khya kro tumhare ghutno mein tel kam hogya hai"
Absolutely 100 % ...joints damage ho jaatha hai . Main apne Carpals joints ko roz chatkaatha tha ....lagathaar 3-4 maheene chatkaane ke baad ,wrist joints mein pain aur swelling ho gaya. 3 - 4 din tak pain aur swelling rehtha hai. Phir 3-4 maheene ke baad dubaara pain-swelling aa jaatha hai. Bahut pehle Foreign country mein ek Pithaaji aur bete ne ispar research kiya tha.Lekin usme Pithaaji hi sahi hain...Bete ne ,baad ke experience- research mein sirf yeh final result bathaaya hai ki , roz ek baar bones chatkaane se koi pain problem nahin hoga.............Jabki truth yeh hai ki , lagathaar ,baar-baar roz chatkaane se joints weak ho jaathe hain , aur uska pain problem 4-5 months ke andar hi dikhne lag jaatha hai ....aur lifetime rehtha hai....Future ka wait karne ki zarurat nahin hai.
Sir, I have been doing strength training for the last 2 months. I was worried about the popping sound while doing lateral raises. And, i overthought this and it made me demotivated to do progressive overload. But, after watching your video i gained my confidence back. Because, people keep saying to me that strength training can lead to injuries that can only be removed by surgeries. So, it make me afraid to increase weight, i'm increasing reps not weight. 🙄
I hear cracking and poping sounds whenever I stand I think I wanna share some information about this Before 1 year ( 2022 ) I had played games regularly means I do something which is better for my physical fitness but suddenly I moved to City for my job.etc... and I totally cutt off from those physical activities like cricketing,gym,etc. I also suffering from genetically androgenic alopecia I think the main reason behind this cracking and poping, hair loss is poor diet and cutt off from exercises and I'm still suffering.....😢
my leg was very good after joining gym and working out on leg press machine in the gym i started getting from knee sound cracking and popping sounds, i feel i made mistake by joining gym.
sir to me my joints always make sounds every time I move them.Though I didnt sit for a long time.I voulantirly can make my joints pop when ever I want.What does this means sir.Pls sir
air bubbles burst hote hai tab cracking sound ata hai nothing to worry about but if u have frequent crack n pop sound while moving walking in a continuous movement their might be some problem in ur ligament or tendon
Jai Hind Sir, I am facing knee crepitus for 2 yrs almost now i am 18 but i don't feel any pain or something also it gives me ashamed kind of vibe as mostly people say that this is because of masturbation habit only...... Thanks Sir for this video💜
Hi.i m thyroid patient ..and from last 1 year meri body me se ye sounds bhot aa rhi h ..even roz exercise krte time bhi continusly mujhe ye sounds mere shoulder,spin, knee etc me hoti h .normal body ki movement .and sote time karvat lene par bhi hoti h ...what to do ..i m only 30 years old ....plz rply soon..waiting
Whenever I do squatting a king of cracking sound I can hear continuously whenever I squat but there isn't any kind of pain. so am i on the safer side (i m just 20yrs). ??
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
Sir ek video nahane ke upar banaye please Kya thande pani se nahane pe strokes ya lakwa ata he... Seedhe head per pani nahi daalni chahiye... Many confusions... 🙏
Hello sir. I agree with you but sir i have a doubt that some barbers do neck crack in many local salooons. Is it safe? Bc they don't know the anatomy of cracking necks and other joints. I have seen most of my friends do it later they have faced many issues like neck pain and back pain
My father workouts empty stomach...Can he take a pre workout with 100mg caffeine and 4gm citrulline malate because he had bp last year...Now he doesn't
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
i think it is serious problem i think askhay will not give any solution on RUclips..better for u to follow advice of your doctor or u can consult to another doctor
@@raisrathore. Doctor Ki baat maniye Bhai.kyunki mjhe bhi shoulder pain hai.Noida mein Doctor suggested me k avoid playing badminton ,I ignored his advise and my pain appeared with more intensity.so ap doctor ki advise suniye.
After communited fracture, my elbow has been very stiff. Whil doing pysio, heard a weird sound during extendion exercise. Luckily i had told to be slow. Hand is having pain but no pain in elbow. What to do? I need to continue vigorous pysio so that my elbow extension from 80% increases to 95%.
But sir Nowadays everytime I workout my joints pop for example when I perform pushups my elbow wrist and shoulder joint pop every single time and it pains in elbow when it pop
more of under 10 min videos Pls..? thank you for valuing our Time Sir.!
Thank You sir for such valuable info. My mom and dad won't stop complaining about how it is bad for me to crack my knuckles. Finally, I can show them this video.
Most accurate channel for fitness .
bhot din se tension me tha isko le k faltu video dekh dekh k..... jyda preshan ho rha tha.. thank sir......
I met with an old men I told him about this he laughed and said don't worry it's just a normal thing but after watching sir video it cleared my doubt
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction.
any addiction with unproven harms can not be called "safe"
@@shubhanshujain9827 Bro same..🙋🏻
I have an knee dislocation in 2017
And my knee and ankle produces sound ..but ankle pain very rarely..You are right it's like addiction. I like to Pop it more as it gives me some kinds of pleasure
Cracking and popping sounds are better studied in Yogasana, pawanmuktasana series is specially designed to release the air from the joints.
Cracking sound is of different types, as even a fractured bone can create the sound, if cracking sound is not accompanied by any other problematic symptoms then it's not an issue.
Now I can crack my fingers peacefully
I was waiting for this topic, thank you sir🙏😊
Hi bhushan
@@hotnessoverloaded391 Hello
@@hotnessoverloaded391 abhe har kisi ko hi kr rha h bimari h kya hi krne ki 🤣
@@fitness.lunacy I need sport bro
@@BroSpittingFactsOfficial pls sport me bro I also make videos on fitness
Content ka baap .. best channel👍
Cant thank you enough for this.
I have shared this to so many people.
Thank you sir
Valuable information ✅️.
By body produces piping sounds evey often !!! Thanks for this video sir !!! Had a huge chunk of relief
My whole body cracks like hell...and guess what ... I had a bike accident..once i slipped from the terrace of first floor...my bones never broke..i never felt my bones r weak..Being a regular Gym guy.and a biotechnologist....i appreciate this video and information..👍
Sounds like my story...😃😃
no one told ever like this sir thanks❤️❤️❤️❤️
Hi kamapal
In one video of fituber, he said this is because of nutritional deficiency.....😂😂 doubt clear thank you so much sir❤
Hi karan
Yes fit tuber only do promotion of products
Yes I also saw tht video of nutrient deficiency
He is just a kid who believes everything on internet
@@harshitpanwar7701 now i no longer believe in fittuber
I was worried about this 2 hours ago nd this video is like ❤️❤️...
Thnx sir for the video...
Yeh myth bachpan se suni hai maine.... Now I know the real facts... thnx sir👍
3:45 I read this nitrogen bubble theory in school text book
I went to park last week i was doing some squats then and old guy came he heard a cracking sound coming from my knees which he explained by saying
"beta ghee tel khya kro tumhare ghutno mein tel kam hogya hai"
Exactly. Some thing happened to me.
🤣
😂
Usne sahi kaha. Seedhe sabdon me masturbation band kar do.
@@comedywatch5529 ha to shaadi bhi mat karo na
Absolutely 100 % ...joints damage ho jaatha hai .
Main apne Carpals joints ko roz chatkaatha tha ....lagathaar 3-4 maheene chatkaane ke baad ,wrist joints mein pain aur swelling ho gaya. 3 - 4 din tak pain aur swelling rehtha hai. Phir 3-4 maheene ke baad dubaara pain-swelling aa jaatha hai.
Bahut pehle Foreign country mein ek Pithaaji aur bete ne ispar research kiya tha.Lekin usme Pithaaji hi sahi hain...Bete ne ,baad ke experience- research mein sirf yeh final result bathaaya hai ki , roz ek baar bones chatkaane se koi pain problem nahin hoga.............Jabki truth yeh hai ki , lagathaar ,baar-baar roz chatkaane se joints weak ho jaathe hain , aur uska pain problem 4-5 months ke andar hi dikhne lag jaatha hai ....aur lifetime rehtha hai....Future ka wait karne ki zarurat nahin hai.
i am also having same please recommend me some exercise
This video gave me some relief.
One of the finest fitness channel I had cane across ...and will be proud of myself.
Greatly appreciated topic 🙏 god bless you
Hi surender
@@hotnessoverloaded391 hi
@@SurenderSingh-fd6in pls surendra bhai sport me I also make video on fitness
@@hotnessoverloaded391 your qualification
Maine is video k liye subah hi search kiya tha nd ur notification in😂😛❤thnkkkuuu
Sir, I have been doing strength training for the last 2 months. I was worried about the popping sound while doing lateral raises. And, i overthought this and it made me demotivated to do progressive overload. But, after watching your video i gained my confidence back. Because, people keep saying to me that strength training can lead to injuries that can only be removed by surgeries. So, it make me afraid to increase weight, i'm increasing reps not weight. 🙄
Knowledgeable video..thank you sir.
Great video Sir. Mera saare ke saare "douts" ab Mit gaya hai. Agar Aapko "thanks" kahoonga to bhi kam par jaega.
All the videos are amazing and helpful 🙏🙏
Thnx
Thanks for clearing doubts
Sir,why u deleted your video on muscle building vs strength building??
Great information 👍👍
1:36 tel khatam ho gya hai 😂😂
Very interesting topic & nice explained thanks sirji for giving. Us knowledge
Hello, Akshay sir, very helpful video, thank you
Sir one video on hip flexor movement...exercises for hip flexion...especially for increasing stryd in running
Hi abhijit
Great knowledge sir
Wahe guru ji bless you!
Thanks a lot 🙏!
Great information
Thanks sir I was really looking for this
Thanks for free knowledge
Video start 3:30
I hear cracking and poping sounds whenever I stand I think I wanna share some information about this
Before 1 year ( 2022 ) I had played games regularly means I do something which is better for my physical fitness but suddenly I moved to City for my job.etc... and I totally cutt off from those physical activities like cricketing,gym,etc. I also suffering from genetically androgenic alopecia I think the main reason behind this cracking and poping, hair loss is poor diet and cutt off from exercises and I'm still suffering.....😢
Thanks for this information sir
Thanks sir for your help 🙏
Pls make a video on laxatives ❤️
Sir ma lower back pain sa bahoot parishan hu koi ilaaz batya na plzz
Thnk u very much sir for explaining ❤️🙏
my leg was very good after joining gym and working out on leg press machine in the gym i started getting from knee sound cracking and popping sounds, i feel i made mistake by joining gym.
Thank You Sir 🙏🙏
Sir can u make one
video on noice from shoulder joint?
sir to me my joints always make sounds every time I move them.Though I didnt sit for a long time.I voulantirly can make my joints pop when ever I want.What does this means sir.Pls sir
Mam'm same here can u help me out
air bubbles burst hote hai tab cracking sound ata hai
nothing to worry about
but if u have frequent crack n pop sound while moving walking in a continuous movement their might be some problem in ur ligament or tendon
Thank you so much,now I got a lot of relief
Jai Hind Sir,
I am facing knee crepitus for 2 yrs almost now i am 18 but i don't feel any pain or something also it gives me ashamed kind of vibe as mostly people say that this is because of masturbation habit only......
Thanks Sir for this video💜
U visit any doctor. Tell me
Brother you believe it or not don't masturbate you are gonna going to have too many unknown problems
most awaiting video
I can constantly crack my fingers by making a fist of my hands.
Sir dusre fitness channels ko review kai jiye. 🙏
Hi.i m thyroid patient ..and from last 1 year meri body me se ye sounds bhot aa rhi h ..even roz exercise krte time bhi continusly mujhe ye sounds mere shoulder,spin, knee etc me hoti h .normal body ki movement .and sote time karvat lene par bhi hoti h ...what to do ..i m only 30 years old ....plz rply soon..waiting
THANKS ☺️ GOT THE VIDEO
सर मैंने weight loss process शुरू किया है, मुझे Squats करते समय ये मुश्किल आती है।
I get cracking sounds from neck fingers spine for every 4 to 5 hrs..I crack by myself...do u think it is more sir? Plz reply...
You are the best!!
Sir mere knees me to daily hi kafi time aati hai
Knees and neck me
Hi abhi
Aur mere shoulders mei.
Sir mere ghutne karte the tak tak to m darga tha k khrab hoge the aaj Chen ki neend aege great video sir
Sir fish oil omega 3 ke barame ek video bano
Whenever I do squatting a king of cracking sound I can hear continuously whenever I squat but there isn't any kind of pain. so am i on the safer side (i m just 20yrs). ??
Great ho bhai tum 😊
i do squart and popping sound came i was worrying but all clear thanks🔥
bhut time lga diya itne famous topic ko cover krne me
Now fit tuber is saying that cracking sounds can lead to tumor/internal bleeding in his latest video...should I worry sir
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction.
any addiction with unproven harms can not be called "safe"
Read about a doctor who cracked only one of his hand for 40 yrs and in the end both his hands were normal.
Sir ek video nahane ke upar banaye please
Kya thande pani se nahane pe strokes ya lakwa ata he... Seedhe head per pani nahi daalni chahiye... Many confusions... 🙏
Sir LIPOMA pe video banayiye... Ye bohot logoko problem he plz 🙏
Sir please upload a video on rounded shoulders.
ThankU soooo much sir ❤️
Thank you sir
Thank you
Hello sir. I agree with you but sir i have a doubt that some barbers do neck crack in many local salooons. Is it safe? Bc they don't know the anatomy of cracking necks and other joints. I have seen most of my friends do it later they have faced many issues like neck pain and back pain
Sir plzz make video on meniscuss tear🙏🙏
Sir psoriasis ka pateint bodybuilding kese kare ye topic ko cover karo aaj tk kise ne nhi kra
Sir pls make a video about FITTUBER
He is not worth that
*Cracks finger* (Tokyo Ghoul reference)
Sir please make a video on Arambam Boby singh
My father workouts empty stomach...Can he take a pre workout with 100mg caffeine and 4gm citrulline malate because he had bp last year...Now he doesn't
Sir CHONDROMALCIA patella par video baniea plz
Pls make a video on Muscle knots.
Great video
continue sound a rha hai to har Movement me???
Sir live session kb hoga
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction.
any addiction with unproven harms can not be called "safe"
check ur vitamin d
I had the same problem, take vitamin d 600iu every week and drink bone soup regularly
@@pkalyan6432 aagye allopathy wale
@@faisallearn6413 bhaiya woh supplement tha mai ne kuch galti nahi kiya
While watching this video , I popped my nuckles 15 times
Siir make a video on carb cycling please sir
Please make vidio on meniscus tear
Sir 4 yrs se problem hai कंधे me doctor ne mana kiya gym ka
Iska koi solution? Pain hone lagta hai jab bhi exercise karta hu tab
Sir 🙏 हेल्प
i think it is serious problem i think askhay will not give any solution on RUclips..better for u to follow advice of your doctor or u can consult to another doctor
@@aryangupta9913 hmm okay bhai thnks
@@raisrathore. Doctor Ki baat maniye Bhai.kyunki mjhe bhi shoulder pain hai.Noida mein Doctor suggested me k avoid playing badminton ,I ignored his advise and my pain appeared with more intensity.so ap doctor ki advise suniye.
@@NR-mp6dy hmm sahi h bhai
After communited fracture, my elbow has been very stiff. Whil doing pysio, heard a weird sound during extendion exercise. Luckily i had told to be slow. Hand is having pain but no pain in elbow. What to do? I need to continue vigorous pysio so that my elbow extension from 80% increases to 95%.
But sir Nowadays everytime I workout my joints pop for example when I perform pushups my elbow wrist and shoulder joint pop every single time and it pains in elbow when it pop
Just check ur vitamin d once
@@WeRStupid ok sir
Jai hind sir awesome video I will share this video
Sir ebook not available on your site and jo ebook hai woh buy krne ko bol rha hai aur ap khte ho free hai
Sir road running make knee spoil or not?
Sir what is a best time for work-out
Evening is my openion
Bhai, what is ur source of knowledge, plz share I also wants to read ...🙏🙏