Are You An Escalator Person or a Stairs Person?
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- Опубликовано: 28 июн 2024
- When you’re at the mall or airport, do you take the stairs or escalator? It matters more than you think!
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Are you an escalator person or a stairs person? This seemingly simple choice holds deeper implications for our health and mindset. As you encounter the escalator and stairs in a mall, your choice reflects your approach to health and life. Choosing the stairs, though it requires more effort, signifies a commitment to doing what's beneficial in the long run. This video isn't just about a physical choice-it's about cultivating a mindset that embraces challenge for long-term gain.
These everyday decisions, like returning a grocery cart or opting for a short walk, shape our character and health trajectory. By consistently choosing the slightly harder path, we strengthen our willpower and cultivate habits that lead to a healthier life. This philosophy extends beyond physical health, influencing our motivation to exercise, resist unhealthy food temptations, and make proactive choices for our well-being. I invite you to reflect on and share how this concept manifests in your life. Are you ready to start taking the stairs, both literally and metaphorically?
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Quick Timestamps:
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(0:00) Stairs or escalator?
(0:47) Doing hard things
(1:28) Our lives are a series of small choices
(1:50) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ • The Importance Of Walk...
✔️ • 9 Bad Daily Habits - S...
✔️ • 5 Habits of a Healthy ...
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#FitFatherProject #MoreFitFathers #IamaFitFather #HealthyHabits #HealthTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. 
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Hi Dr. Anthony, Antony here. Very short video with big meaning! I thank you so much for your Valuable information as always! I'm a stairs chaser on my dayly routine and I try to do all my dayly tasks by foot and walking as much as I can!!! I go to supermarket and i put my shops on my backpack. Greetings from Greece,we love you and I apologise for my humble Engish.❤❤❤❤
Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.
@@Fitfatherproject You are very welcome Dr.Anthony!
Hippocrates the Great philosopher and father of Medicen he said " that every person always carries Two Doctors: His/Her Right and Left Foot"!!! So simple 🙂🤔🙂❤️👍❤️
Absolutely my friend 🙌
@@Fitfatherproject 👍❤️👍
🙏
Great message and concept of putting this to other decisions we make, so true!
Stairs all day long every day brother💪🏼
Awesome my friend! 💪
I love taking the stairs, and parking further it rocks
Awesome my friend!
I've lived in my building for 5 years and always take the stairs... I've had people notice and say they should start taking the stairs as well.... I call one of my neighbors stair master since she started taking them instead of elevator!
Great video Dr. Anthony, this really resonated with me, last year myself and a few colleagues made a New Year's resolution that we were going to walk up the stairs to floor 6 in our office rather than getting the lift everyday - yesterday I was out having a coffee with the same 2 colleagues and I asked them if they had kept it up, they laughed and didn't believe I had done it almost every morning over the past year. When we came back to the office, I challenged them to walk up the stairs with me, they were out of breath by the time we got to the second floor and were shocked that I ran up the remaining flight of stairs to floor 6. To be honest, I was surprised as they were only in their mid 20s and I had perceived them as being fit, although in my mid 40s, I had the same issue a year ago when we last walked up the stairs in our office together. Yes, very true - short term pain for long-term gains, lol and it only takes 3 minutes out of my day to receive this incredible health benefit!!!
Awesome my friend! Great work, keep it up 🙌
Both. Travelling, with 100 extra lbs, escalator. Any other time stairs!
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You are absolutely right! It is shocking that many people do not even walk on the escalator, not to mention taking the stairs.
We need to take care of ourselves by doing the daily work.
Thank you for making this important point.
You’re very welcome! I’m glad you found this valuable 🙏🏼
And if you take two steps at a time it gives a good leg workout.
Most of the time I take the stairs. I did make the commitment to always take the stairs yesterday. The shopping cart I put back it it’s not cold outside.
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Great advice! Right on point
Thanks @user-sq2mp4rw4q - Glad you think so.
Thank you very much!
I take the stairs as many time as possible to get to the 10th floor. It's just a fraction of the time that i spend sited.
Awesome my friend!
In my F3 workout group, we use the term CTHT for "choose the harder thing". Don't always take it, but the opportunity is always there.
I like that one @tomh1285, that's awesome.
Awesome 🙌
Some of the malls where I live only have escalators, which suck, but makes sense if you’re carrying stuff. But if they have both stairs and escalators next to each other and I’m by myself, I’ll take the stairs. However, if I’m walking my elderly mother, of course I’m gonna take the escalator.
Reminds me of "Take the Stairs" by Rory Vaden. Great book.
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Michael Easton's books are wonderful in further explaining this. Statistically only 2% of people will take the stairs when an escalator is next to it. I like being part of the 2%.
Awesome brother 👍
I take and prefer the stairs depending on the load I'm carrying if I have something and how fast I need to get there.
Awesome my friend!
I walk up 4 floors to my office in school. Maybe 10 times a day. My legs feel pumped.
Awesome my friend 💪
Stairs
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I take and prefer the stairs.
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I don't like to choose .... so I often take the escalator and walk all the way. 😁
But there are many stairs where I live and not so many escalators, so most of the time I don't even have a choice. 🙂
Awesome my friend!
❤️💖❤️🙏💖❤️💖
Thank you 💕
I take stairs
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Where there is a choice I will take the stairs but where I shop there are no stairs beside the escalator.
Awesome my friend!
Hi I weigh 265lbs i dont want to workout because in my gym 2 people got heartattack and im scared
So intermittent fasting and daily walking for 2 hr can help me lose weight provided im in caloric deficit?????
Pls guide me
Yes @bhaskarjoshi9251, intermittent fasting and daily walking can help you lose weight, if you're in a calorie deficit. That is correct.
@@Fitfatherproject Thanks Dr
Hi my friend, absolutely, please check out our program. It may be the solution you’re looking for: pulse.ly/07bsga7w2s My team and I can help you start seeing results!
Ok 🤔
@kevinphilip5669 - 👍
Stairs all the time 😉
Good man @tomhahnl1927
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Stairs and I put back the shopping cart
@jeffreybabino8161 - Glad to hear that! 👍
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I get scared of escalators
Sorry to hear that @KesterPereira, but at least it means you probably take the better option of using the stairs most times though.
My doctor has been very clear. Do NOT take stairs going down because it is bad on the knees.
Change Doctors.
Not all doctors are smart ... 🙂
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Glad to say that I've been a stairs person for well over a decade ❤
Awesome my friend! 💪