I teach weekly live online movement classes that incorporate myofascial release, yoga, and strengthening -- Would you like to join? Drop-ins are sliding scale (or join the monthly membership for an amazing rate and access to every new class recording). yogaanatomyacademy.com/classes - times are shown in your time zone. See you there!
That was very useful as a yoga teacher who is teaching Vir 3 at the moment. I had some similar warm ups but these have enhanced the practice so much more. I really appreciate what you have offered here and so do my students. Namaste
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I teach weekly live online movement classes that incorporate myofascial release, yoga, and strengthening -- Would you like to join? Drop-ins are sliding scale (or join the monthly membership for an amazing rate and access to every new class recording). yogaanatomyacademy.com/classes - times are shown in your time zone. See you there!
That was very useful as a yoga teacher who is teaching Vir 3 at the moment. I had some similar warm ups but these have enhanced the practice so much more. I really appreciate what you have offered here and so do my students. Namaste
Great, thank you for watching!
In The Name of GOD.
More than perfect.
May I ask YOU where yo live ?
thanks so much - this is great!
Thanks, Beth.
Thank you for the short one...🌱🙏
of course!
Fantastic! As always. 🙏👍 Feeling the glutes! Yum!
yay thanks for watching!
Mam squats make my hips and waist wider ,Can i reduce it with yoga?
I'm not an expert in body sculpting. I recommend focusing on functional, reasonable strength even if it bulks you up.