Yoga Nidra for Gratitude and Restful Sleep

This yoga nidra for gratitude and restful sleep is a replay of a LIVE event on Insight Timer. Join me for free on the world's largest meditation app for live meditations and yoga practices. Yoga nidra is a great tool for reducing stress and calming the nervous system. Beginners welcome.
If you're familiar with yoga nidra, you can skip forward to the 7:20 mark. Enjoy 💜
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0:00 start
7.30 yoga nidra practice begins
37:00 finish

[@RebeccaCohenYoga]

💜FOLLOW ME ON INSIGHT TIMER ⤵️: FREE LIVESTREAM CLASSES 💜 urlgeni.us/insightRCY
🧘🏻‍♀️ ASK ME ANYTHING HERE ⤵️: www.rebeccacohen.yoga/askrebecca
🧘🏻‍♀️ FREE DOWNLOAD ⤵️: 5 Tips to Jumpstart Your Home Practice: www.rebeccacohen.yoga/5tips

[@jerry-mind-sky]

Wonderful, yes gratitude is game changer.

[@RebeccaCohenYoga]

🙏🏼

[@jerry-mind-sky]

@@RebeccaCohenYoga Gratitude is really game changer. For example gratitude for intact body, without eyes we couldnt see this world and loved ones, without speech we couldnt communicate our thoughts and emotions, without Intelligence we couldnt learn what is right vs wrong. Etc, etc. Just such basic level
of meaning of gratitude. Restful sleep, but why not lucid dreaming as gate to timeless Spirit?

[@RebeccaCohenYoga]

Lucid dreaming is something i used to practice before I found yoga. Can be very powerful. However, this channel is yoga only. I love what you mentioned ☝🏼...I might borrow that for a practice. 💜

[@Introvertedpeacock]

This was great!

[@RebeccaCohenYoga]

💜You can join me LIVE for free on Insight Timer ⤵️: urlgeni.us/insightRCY - I go live every week with yoga and yoga nidra :-)