![Rebecca Cohen Yoga](/img/default-banner.jpg)
- Видео 83
- Просмотров 88 216
Rebecca Cohen Yoga
США
Добавлен 2 окт 2017
About the Channel:
This channel has everything you need to support you in your home yoga practice. Subscribe and you'll get weekly videos: yoga classes, product and book reviews, playlists, meditations, and educational videos to help you on your yoga adventure.
About Me:
I've been practicing yoga and meditation since the 90's. I found yoga (as many do) because I was in a physical crisis. I had fractured my back in 3 places and was suffering from degenerative disk disease at age 19. My body healed after finding yoga.
* I work one-on-one with clients in studio locally, and love taking on tough cases.
* I have been training yoga teachers since 2012.
My Certifications:
* C-IAYT (certified yoga therapist -International Association of Yoga Therapists)
* Thai massage
This channel has everything you need to support you in your home yoga practice. Subscribe and you'll get weekly videos: yoga classes, product and book reviews, playlists, meditations, and educational videos to help you on your yoga adventure.
About Me:
I've been practicing yoga and meditation since the 90's. I found yoga (as many do) because I was in a physical crisis. I had fractured my back in 3 places and was suffering from degenerative disk disease at age 19. My body healed after finding yoga.
* I work one-on-one with clients in studio locally, and love taking on tough cases.
* I have been training yoga teachers since 2012.
My Certifications:
* C-IAYT (certified yoga therapist -International Association of Yoga Therapists)
* Thai massage
Vinyasa Yoga with Fish Pose
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a fun and creative vinyasa yoga class with hip openers, twists, and ends up in shoulderstand and fish pose. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the "All Levels Vinyasa" class on Insight Timer. Inspired by Jivamukti and Ashtanga traditions.
🙏🏼 SUPPORT MY CHANNEL 🙏🏼
urlgeni.us/paypal/RCYoga
Practice LIVE with me!
💜FOLLOW ALONG ON INSIGHT TIMER ⤵️: LIVESTREAM CLASSES 💜
urlgeni.us/insightRCY
00:00 Introduction
42:13 how to fish pose
42:42 intermediate variation of fish pose
🙏🏼 SUPPORT MY CHANNEL 🙏🏼
urlgeni.us/paypal/RCYoga
Practice LIVE with me!
💜FOLLOW ALONG ON INSIGHT TIMER ⤵️: LIVESTREAM CLASSES 💜
urlgeni.us/insightRCY
00:00 Introduction
42:13 how to fish pose
42:42 intermediate variation of fish pose
Просмотров: 577
Видео
Vinyasa Yoga for Hamstrings with Half Moon Pose
Просмотров 619Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a well-balanced full-body yoga class focused on hamstrings ...with half moon pose, standing splits, and pyramid pose. I walk you through a step by step tutorial while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the "All Levels Vinyasa" class on Ja...
Lululemon Yoga Mat Review 3 mm
Просмотров 3,6 тыс.Год назад
My honest review of the Lululemon rubber yoga mat in 3mm. 💜FOLLOW ME ON INSIGHT TIMER ⤵️: FREE LIVESTREAM CLASSES 💜 urlgeni.us/insightRCY ⚡️LIVE CLASS SCHEDULE⚡️ www.rebeccacohen.yoga/donate ..................................................... 🧘🏻♀️ ASK ME ANYTHING HERE ⤵️ www.rebeccacohen.yoga/askrebecca .......................................... 🧘🏻♀️ FREE DOWNLOAD ⤵️: 5 Tips to Jumpstart Yo...
Vinyasa Yoga for Core and Hips With Cow Face Pose
Просмотров 430Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for core strength and hips...with back bends and cow face pose. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the "All Levels Vinyasa" class on November 29, 2022 on ...
Vinyasa Yoga With Dancer Pose
Просмотров 478Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for lower back, hips...and ends up in dancer pose. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the "All Levels Vinyasa" class on November 17, 2022 on Insight Timer...
Vinyasa Yoga for Hip Flexors
Просмотров 406Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for lower back and hips. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Tuesday "All Levels Vinyasa" class on November 3, 2022 on Insight Timer. Inspired by Jivam...
Yoga for Lower Back & Hips
Просмотров 262Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for lower back and hips. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Tuesday "All Levels Vinyasa" class on October 20, 2022 on Insight Timer. Inspired by Jivam...
Yoga for Shoulders and Lower Back
Просмотров 331Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for shoulders, lower back, and hips. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Tuesday "All Levels Vinyasa" class on October 20, 2022 on Insight Timer. Inspi...
Yoga for Quads and Glutes 60 Minute Vinyasa
Просмотров 398Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for quads, glutes, and hamstrings. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Thursday "All Levels Vinyasa" class on October 20, 2022 on Insight Timer. Inspir...
Yoga for Deep Hip Opening - 60 Min Vinyasa
Просмотров 399Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for hips, glutes and hamstrings. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Sunday "Vinyasa Chill" class on October 9, 2022 on Insight Timer. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹...
Yoga for Hips, Glutes and Hamstrings [60 Min]
Просмотров 342Год назад
A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for hips, glutes and hamstrings. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Sunday "Vinyasa Chill" class on October 6, 2022 on Insight Timer. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹...
Yoga for Upper Back and Shoulders - Recorded Live from Insight Timer
Просмотров 333Год назад
A vinyasa yoga video practice for beginners and intermediates. This is a complete yoga class for upper back and shoulders that includes several twists, lateral extensions, and backbends. I walk you through step by step with verbal instruction while I demonstrate. Choose your own adventure and be kind to your body. 🙏🏼 This practice was recorded from one of my live classes on Insight Timer. 🔹🔹🔹🔹🔹...
Vinyasa Practice - All Levels Yoga - Spinal Reset
Просмотров 4712 года назад
A vinyasa yoga video practice for all levels. This is a complete spine balancing yoga class that includes several twists, lateral extensions, and backbends. I walk you through step by step with verbal instruction while I demonstrate. Choose your own adventure and be kind to your body. 🙏🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🚀FREE COURSE 🚀...................................... 🔹 🔹PRACTICE LIKE A PRO.............
Yoga Strength Building | Boost Your Mood
Просмотров 4042 года назад
Join me for 35 minutes of yoga for strength and a mood boost. This practice targets the first 3 chakras to help with grounding, focus, and feeling confident. And in true yoga fashion...the by products are toned thighs, glutes, and abs. .......................................... 💜 FOLLOW ME ON INSIGHT TIMER ⤵️: FREE LIVESTREAM CLASSES 💜 urlgeni.us/insightRCY ........................................
Yoga for Hamstrings, Hips and Lower Back
Просмотров 4442 года назад
Yoga for Hamstrings, Hips and Lower Back
Manduka EKO Superlite Travel Yoga Mat 1.5mm
Просмотров 4 тыс.3 года назад
Manduka EKO Superlite Travel Yoga Mat 1.5mm
Yoga Nidra for Gratitude and Restful Sleep
Просмотров 3153 года назад
Yoga Nidra for Gratitude and Restful Sleep
Upbeat Music for Yoga Practice | 60 min
Просмотров 4313 года назад
Upbeat Music for Yoga Practice | 60 min
Lower Back Pain and Sciatica Relief Yoga
Просмотров 3333 года назад
Lower Back Pain and Sciatica Relief Yoga
Wrist Pain From Yoga? 4 Tips to Fix It
Просмотров 1963 года назад
Wrist Pain From Yoga? 4 Tips to Fix It
Yoga for Abs and Hips | Build Strength with Yoga 2
Просмотров 5383 года назад
Yoga for Abs and Hips | Build Strength with Yoga 2
Urban Yoga Music for Class| 60 Min Vinyasa Playlist
Просмотров 8513 года назад
Urban Yoga Music for Class| 60 Min Vinyasa Playlist
How to Do Shoulder Stand in Yoga for Beginners
Просмотров 4603 года назад
How to Do Shoulder Stand in Yoga for Beginners
Yoga for Feeling Meh - Building Strength 1
Просмотров 3373 года назад
Yoga for Feeling Meh - Building Strength 1
Great flow as always! Thanks Rebecca!
Really like this class and have done it many times, like the no music and sequences. Can't do the standing splits, not sure if I will ever be able to lol... Also she misses a cow face leg twist on one side at the end so make sure to do it on your own. Anyhow thanks Rebecca!
Improve myself a lot more and knowledge about yoga if not better than yoga class in me country ❤😂🎉😢😮😅😊😂❤
Loved this one, Rebecca. Did it yesterday. Feeling it today. Strong! Thank you. You're brilliant.
Thank you what a wonderful surprise!!! I hope this becomes a regular thing ❤
I just thought I would see how it goes here on YT. I'm still on Insight Timer...but if I have a no show or a last minute cancellation I can't just go live on IT, they require 48 hrs to set up a livestream. Sooo....here I am just giving it a try.
@@RebeccaCohenYoga thank you as sadly I end up missing the IT ones mainly due to diff time zones (I am in UK) so here on YT would be amazing... I will keep my fingers crossed :D
Guess it’s been awhile because the breathing was challenging! Thanks for sharing!!!
Thank you
You're welcome
Pastor Rodney Howell how fast is me pastor I don't know I can't go to church tomorrow because I still in trouble right now so
This is a great class! One of my favorites. Just fyi, the pose on the cover (twisted/reverse side angle) isn't done in this class. Which I was happy about, not my favorite pose.😅
Awesome flow! I keep missing your live classes on Insight Timer!
I'm only on there once a week lately. My list of private clients keeps growing....which makes less time for freebie classes on IT. I feel like going live on here might be better because at least it stays on here and you can replay it.
my new favourite book and new favourite yoga youtube channel!
Hello! I just bought this mat and notice when I am in possess like warrior one where my feet are applying a lot of pressure on an angle, the top layer like folds / bunches slightly around my foot? Could you please let me know if this also happens for you… I can’t tell if this is normal or not! Thanks so much and your video is awesome by the way
Ooh, that's an interesting question. I'm trying to imagine what that would be...that has not happened to me or my students that I know of. I don't think that is normal. Which mat are you using? ...sorry for the slow reply btw.
A lovely class in every way but that high pitched sound that was often present was very distressing for me.
Noted! I was having microphone issues way back when...
This was brilliant ! Just perfect during the Christmas break - I loved this class - thank you ✨🕊
I love it!!! Thank you!!!❤
You're welcome!
I was a great practice!!! Thank you❤!!!
Your practice it was perfect for me today!!! Nice transitions and a perfect time!!! I love it ❤Thank you so much!!! Have a great day!!!
I loved this video, Rebecca, thank you! I have had this book on my to-read list for literally 10 years when I friend of mine probably said something very similar to "it's the bible of yoga". I loved hearing your passion and your perspective. I have Light on Life on my bookshelf which is a wee bit shorter so once I have finished that, I will get a hold of Light on Yoga.
This was one of the best classes I've taken! Loved the sequence and deep stretches. There was a high-pitched humming throughout the class though. I switched my headset midway because I thought it might be that but I couldn't get rid of it. I loved the class so I'll take it again, but maybe skip headphones next time and hopefully that will help with the buzzing noise. Thanks for a really great class!
I didn't know this was happening for a while....so there are a few vids on here that have this. Most of them do not...I eventually figured it out.
I am new to yoga but honestly review about Manduka is that it is slippery and always will be...i think i will stick to Lululemon for now
I don’t disagree. The Manduka Pro I have I actually bought second hand to stock my studio so it was already broken in. It’s the only yoga mat I would ever buy used. I will say that I have been using a Lululemon mat since January and it is very grippy. Might be my next mat review.
@@RebeccaCohenYoga Ever since practicing yoga , i have owned 4 Lululemon with three 5MM and one 1.5mm ...love their grippy surface and colors.
My go-to class lately for a quick yoga 😊
Always challenging but love it See you on IT!
"promo sm" 🤩
The one legged 🐪 pose is so fun! ⭐️⭐️⭐️⭐️⭐️as usual! Thank you for uploading this! You’re an angel!
Thanks Gabi
Thank you so much for sharing this amazing practice. I feel so much better, lighter, and freer.
You're welcome
Excellent! I love the strength in your classes; a great challenge. I also love the color of your top in this one 😊 What is it?
an old Nike top in deep navy
Feeling so good! Thank you so very much for sharing your practice. That was a great challenge.
⭐️⭐️⭐️⭐️⭐️
thanks for commenting!
Thank you, it was very useful!
Prettiest fish. 🎣 😘
Excellent practice 😁🤘
Thank you 😊
Perfect!
Thanks Dennis! Good to see you are still practicing 😊
Awesome as always! Thanks Rebecca!
Thank you for sharing this practice and creating a RUclips channel! I've practiced with you on Insight Timer, so I was so happy to see that you're also on RUclips. I'm looking forward to your other classes. Thank you so very much for your generosity of spirit and sharing your practice.
You're so welcome!
@Rebecca Cohen Yoga I'm one of those rebellious young men that takes my shirt off in every Yoga class.
Thank you 🙏🏽
You’re welcome ☺️ 🧘♀️
Hi!! Thank you for uploading this!! ⭐️⭐️⭐️⭐️⭐️
You’re welcome!
⭐️⭐️⭐️⭐️⭐️
This content is so underrated, why aren't you exploding in popularity. I wish you 100k subs.
thank you for the kind words 😊
Great class as always Rebecca, it’s nice to have this when I miss your class in Insight Timer! ✌️
Saving my Saturday!! ⭐️⭐️⭐️⭐️⭐️
So glad! 🥰
He used to teach many students with various diseases ,helped them to overcome from it,why do you need scientific proofs I hope that's enough when doctors can't do their jobs used to come to him and i appreciate you review on the book anyhow.
Thank you. A lot of people need scientific proof. Westerners especially. The subconscious mind of a westerner will usually reject any health claim without proof. It's just part of the culture and way we are wired.
@@RebeccaCohenYoga so he is thought yoga to West most of his students are from West even his videos are made people from West example you , if you think people reject how come so many learned under who had many health conditions?
Real G.O.A.T bks Iyengar 🙏🏻
💯
Thank you just what I needed!!! Saved it for practise
Great!
Hi!! Thank you!! Loved it!!❤❤❤❤❤
you’re welcome!
Hi beautiful, hope you're doing good xoxo
I am! Thank you ☺️
This practice was wonderful 😊 thank you!
You’re welcome. Glad you enjoyed it 😊
I think I’m gonna start commenting every time I do this class 😂
Keep them coming! Love it 😂
Thank You !! ❤❤❤❤
You're welcome. Stay tuned...
Amazing!!! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Thank you. Glad you liked the practice!
Thanks for the great review… I really like the width and if it is lighter a bonus for us who are a “bit” older !!
Absolutely! There is always a trade off between cushion and weight.
Excellent review! I use liforme but it's way too heavy to carry aaround. I'll check this but I want a 100% biodegradable natural mat ideally...
Thanks! I think there may be some versions of the Lululemon mat that might be 100% biodegradable...just not this particular one.