Yoga for Abs and Hips | Build Strength with Yoga 2

Join me for 35 minutes of yoga for abs and hips. This practice targets the first 3 chakras to help with grounding, focus, and feeling confident. And in true yoga fashion...the by products are toned thighs, glutes, and abs.
🧘🏻‍♀️ ASK ME ANYTHING HERE ⤵️
www.rebeccacoh...
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🧘🏻‍♀️ FREE DOWNLOAD: 5 Tips to Jumpstart Your Home Practice
www.rebeccacoh...
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[@RebeccaCohenYoga]

🧘🏻‍♀️ ASK ME ANYTHING HERE ⤵️
www.rebeccacohen.yoga/askrebecca
..........................................
🧘🏻‍♀️ FREE DOWNLOAD: 5 Tips to Jumpstart Your Home Practice
www.rebeccacohen.yoga/5tips

[@junemartino9576]

This was great...just what I needed.. thank you!!

[@RebeccaCohenYoga]

You are so welcome!

[@gabrieltupas7667]

Thank you! This was great practice!

[@RebeccaCohenYoga]

So glad you liked it! 🥰

[@hobuspobus]

Thank you, another super helpful video! I will try this for my session tomorrow as I've been feeling like I need to be a bit uplifted. The weather has gone freezing and snowing so it's made lockdown all the more difficult to endure! I hope you and your family are doing well x

[@RebeccaCohenYoga]

I get it...the weather is a little boring where I am too. Most days it's snowy and overcast....but that's the beauty of yoga! Anywhere you can fit a mat...and with free classes on your phone or tv. I would have loved access like this 25 yrs ago when I was first starting out. Hope you enjoyed the practice!

[@tomtoomes1794]

Great video, Rebecca, always beautiful xoxo

[@RebeccaCohenYoga]

Thanks Tom ☺️

[@Introvertedpeacock]

Wow, this was just what I needed for a quick jumpstart this morning. Except for those d*mn fire log poses 🤕😖🤣

[@RebeccaCohenYoga]

Yeah I feel the same way 🤓