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My Plan to Dunk at 5'6
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- Опубликовано: 19 авг 2024
- It has always been my dream to dunk a basketball. I believe that this 13 week plan is going to get me well beyond this goal, and it could do the same for you!
- Click here for first month of the program FREE!
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- Click here for the ENTIRE foundation building program!
buy.stripe.com...
(Power and peaking phase included once we finish it!)
If you want to jump higher and increase your vertical, consider subscribing because that is the type of content I will be putting out.
If you buy the program in the description, you will have access to everything (power and peaking phase included!)
Sorry for not being clear as we were still figuring out those details, but we want to make sure that with this being our first program launch that you’re getting the most out of it!
Once we finish the second half of the program we will update it!!!
Thank you all, good luck 🦾🦾🦾
as a wise man once said,
Show a man a dunk, and you entertain him for a day; teach a man to dunk and you entertain him for a lifetime.
Those are some wise words
100% the whole process is a journey which makes it fun
fax xD
All my short kings gather here today.
Yessirrrr
Im 6'3, still cant dunk tho (I'm just playing casually from time to time with friends)
@@fymexi_40546.3 can't dunk, bruh u just gotta train to jump higher since ur already very tall
I am loving your content! One small bit of advice is that the subtitles are a bit too "present". They should support the video but right now they are so vibrant and popping that they distract me from looking at anything else. Maybe this is just me though.
Keep up the content!
Thank you so much, and thanks for the feedback. I will for sure keep that in mind!
We need an Isaiah Rivera Collab at the end of the challenge!!!
I subscribed because I'm a hooper, but I'm also a film-nerd, and I must say..... the editing, framing of shots, cutaways, depth of field, variety of angles, etc in your video production is EXCELLENT!!!
Seriously great stuff all-round, brother! Looking forward to watching you throw down that first dunk soon. 💪🏀
Thank you so much bro 🦾🦾🦾
I been rooting for you man
Thanks bro!
Super excited to see what you're able to do with this new training! I'm sure you're super handsome coach Simon will lead you down the right path! Keep grinding fellas!!!💪
Thanks so much man 🦾🦾🦾🦾
bro you are insane, your progress is so gorgeous, i am 185cm but i cant dunk, its alway been my dream to dunk. Even though I am very athletic, without training i can easily grab the rim but still far away from dunking. But your videos might help me dunk to, I am definitely gonna start training
You can definitely do it if you put your mind to it! Good luck bro, keep me updated on your progress 🦾🦾🦾
@@T1_Strong thanks man, yah i will
I'm glad you post again
Thank you :)
Can't wait to see your progress!
Thank you 😁
@@T1_Strong your gonna hit a 52 inch vertical
That’d be awesome, thank you!!
@@T1_Strong no problem with great power comes with great responsibility :)
I love how science plays a major role in chasing my dream to duking. Keep going man!
It for sure does! Will do, right back atcha 🦾
I am 2 metres and can't dunk. Do it for us mortals! I believe in you
Haha I’m gonna do my best, thanks man!!
Dang if you wanna dunk you need to have like a 20 inch vert minimum at your height, perhaps you are very skinny, just but in the work add on a bit of muscle mass and you should be dunkin in no time
. Because being 6'6/6'7 and not dunking is kinda
How are you not dunking at 6'6" bro 😭
@@AdrionVolts I don't like basketball
Rooting for you my guy!
Thanks man!!!
Science based lifting hell ya
🦾
Your first video came into my recommended and I found this so impressive good stuff man! I’m 6 foot but I have a 7 foot 8 standing reach which is apparently very low for a 6 foot person…. I always wanted to dunk and was on and off with basketball but now my exams are over I’m looking to take it seriously. I can touch the rim sometimes but not consistently and it feels impossible but your videos are really motivating. Keep up the good work!
Thanks so much! I think you could do it with some really consistent training!!!
You got this bro, I'm 5'9 and have been so close to dunking before but eventually gave up one it. You've inspired me to get back at it and start doing real training for it. Can't wait to see you get it!
That’s awesome!! Good luck and keep me updated! Thanks bro!
As someone who has dunked get victory insoles get good basketball shoes for jumping and cutting and pls get a Wilson ball but keep it up bro
Thank you for the feedback man!
@@T1_Strongjust subbed love your vids your production on vids is excellent I will tell my friends abt your channel.
hey man i have the exact same height and standing reach as you and can hang on rim, hopefully this summer i can start dunking. im going to use some of these workouts bro so thanks
Good luck bro!! Keep me updated 🦾🦾🦾
Please don’t give up bro 🔥
I won’t 🫡
Let’s go broooooooooo!!!
Me almost done with the wrist injury and back to my dunk journey
Let’s chase that goal tgt😎😎😀😀
That’s awesome man!!! We got this 🦾
I'm really excited to see how high you're able to jump!
I'm thinking about buying this program, but I wanted to ask: if we buy the full foundation program, will we also get access to the power and peaking phases? or will we also have to buy those separately?
Thank you so much!!
I apologize for not making it clear but we were still figuring it out. We have decided that yes you will get access to the entire program! Everything is included with the first purchase.
Thank you for asking :)
Only 5’1 but this inspires me to at least dunk at 9 ft
You can do it bro 🦾🦾🦾
Good job keep going bro
Thank you!! Will do 🦾
This needs more views so we under rated
Thanks so much bro!
Hope you get more views and subs
Haha thank you so much!!
60 days wtf thats outrageous
Thanks bro!!
I’ll be dunking with you ! same hight 5’6 but I’m 32
Let’s go, we got this 🦾🦾🦾
Hi, my son shared this video because he is interested in this program. I want to ask you if these series of exercises are safe for a 15 year old kid or if his developing bones can suffer an injury. Could you please clarify this for me?
Training like this is very good for young athletes in our opinion. Like anyone else, he'd need to be careful to make sure he doesn't get any overuse injuries, so it would be wise to look out for tendon and joint pain, but as a whole training like this is not dangerous for teenagers. He can use lighter weights as he gets to the loaded parts of the training program to make sure his form is correct and safe, and he could reduce the volume (for example, instead of 3 sets, 2 sets) to make sure he doesn't build up too much fatigue.
Thank you for reaching out!!
@@T1_Strong Perfect answer to this question!
Hi I need to ask a bunch of questions. We are trying to follow the instructions. So... Are the warmup, cool off and recovery done every training day? Where it says week one there are no videos. Is this section done from the begining? Can we have a zoom conversation so you can clarify the sequence?
No problem, the warm up is done before jump sessions, and the cool down is done after jump sessions. The Recovery + Mobility section is for days that are labeled as such. If you click on an exercise it’ll bring up a RUclips video to show you how it is done.
Everything is listed in chronological order. If you have any further questions please email t1strongzach@gmail.com
all the information in this video is from THP, good video
Time to get on THP strength my boy
you got this bro, when is ur birthday?
Thanks man! Haha my birthday is January 5th
@@T1_Strong yooo mine is January 7th!
I'm 6'2 and i cant dunk for my life. I even put 20 pounds of "muscle" in my upper body so now its even harder
You could definitely get there bro, and 20 pounds is a lot that’s awesome!
Loving the content! However, can you please confirm whether the power and peaking phases will be included in the same program or will this have to be purchased seperately? I am excited to purchase the program, but just wondering whether I should expect to recieve more content in the same program :)
Thanks man! I apologize for not being clear but we were still figuring that out.
We have decided to include everything into one program, so if you buy the first part then you will get everything once it is released!
Thank you for asking :)
@@T1_Strong Amazing! You have yourself another sale aha
Awesome let me know how it goes for you!!
Is there any chance you could tell me what exercises you do for your tendons? Im 5'9 and want to improve my vert for volleyball, but i know i need stronger knees and tendons, and not just muscles. Your video are an inspiration to me. I think im gonna focus on plyometrics when i hit the gym today
The long isometric phase of my training is mainly what I do for tendons, which is completely free in the description! I also do plyometrics throughout all of my training which are really great for tendons!
If you’re training for volleyball, and your tendons dont hurt, just jump/play more. Tendons are incredibly complicated, to the point where in 2024, researchers still don’t have the full picture. Online movement cults will have you convinced “tendon work” is the key to athleticism, but tendons are not the same as muscles, and researchers are not sure how stiffness or load tolerance correlates to force production, because force production is so muscle based. Just do muscle work and stay healthy
sir can you make a pdf for every phases ? please
In the description is a free link to the first month, as well as a link to buying the whole foundation phase if you’re interested!
Maaaaan I was intrigued until I saw the paid program
That’s totally fine, you can do the first month free or completely ignore it!!
Hey btw your link to buy the full is no longer active
Thanks so much man, I didn’t realized but it’s fixed now!
So triphasic training?
💪
🦾
The only section that has videos is the free one.
Both the free program and the full program have videos for the long isometric phase. Videos for the future phases will be out soon before they are needed!
Would you consider a refund. I prefer to.buy this when it's finished.
We would 100% refund someone if the program was not working for them specifically but the program is complete as is. You can shoot me an email if you have any further questions! t1strongzach@gmail.com
Is it okay to plyo twice a week?
As long as you’re confident that your body can handle it yes! Just make sure you get enough rest days in between!
yoooo first
Yoooo
🫡🫡
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bro almost no one is interested in the science behind the training just tell us the training and show results
it’s been 3 months since the initial 60 days so 5 months total i would expect some massive improvements
Listen, I appreciate your enthusiasm, but let's be real here. Your goal is a fantasy, a daydream you tell yourself to escape the monotony of your everyday life. It's not grounded in reality. I'm not saying this to be harsh; I'm saying it because sometimes the truth is the only thing that can set you free. I'll be genuinely shocked if you prove me wrong, but I wouldn't count on it.
We’ll have to see!!
@@T1_Strongit’s definitely possible, i’m in the same journey as u broda, we got this!
Haha, wish everybody had a comment like this under their video to motivate them. One can smell the irony and the hope that you will be proven wrong. You are much appreciated :)
Its not as unrealistic as you think it is
The probability is low, but it's there. As long as he hasn't reached his full potential yet, which I'm certain 99% of athletes don't as well, he still has a probability to be able to make a dunk.