Health & Wellness Q&A, Grounding Yourself and More!
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- Опубликовано: 30 июн 2024
- NEW VLOG! Q&A! Thank you to Gatorade Fit for sponsoring this video! Learn more at
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My advice for gym newbies - my first day (or two!) at a new gym, I keep it SUPER SIMPLE:
1) I walk around the entire place to get familiar with the space
2) I do ONE THING that I’m comfortable with - like stick myself on a treadmill for 20 minutes
3) I stretch for 5 minutes in a spot that I picked out on my walk through
THEN I LEAVE! This establishes the gym as a safe place for me to be fully aware of/competent in my body, and in control of what I do with her - including leaving when I want to. Gyms can be uncomfortable at the beginning, but if you’re looking to establish a long-term habit do your best to associate it with a positive experience! 💛
I LOVE THIS ADVICE♥️
can i please add 1 thing to this excellent list?? 4) Even if every sense in your body is telling you that everyone is watching and judging you, remember that absolutely NOBODY actually cares lol you do you
@@ClaudiaSulewski was good
Also for anyone nervous about the gym: consider hiring a personal trainer! It’s totally normal to hire a trainer to meet just a few times, and you can usually request a female trainer/whatever gender you’re looking for. You’ll learn new exercises, gain a friend in the gym, and get some tips on how to use equipment/weights/etc. Most gyms have them on staff - just ask the front desk for rates/availability.
We gotta be careful glamorizing “shredded” bodies because in reality that means a really low body fat which is typically not achieved in a health intuitive way ❤️ You have a big platform Claudia! Please encourage people to have goals based on how they FEEL or how they make others feel. A goal like: feeling stronger (you mentioned this- great!), or being more loving/being more forgiving etc. Being toned or shredded is missing the mark
Please don't tell people what to encourage :)
@@rebmagda5879 yes please she tries her best just like everyone can’t always hit all the points
Sophie, what if she FEELS like she wants to be shredded though? If that’s not your thing, great, that part of the video does not apply to you. Policing what other women choose to do with their bodies is unnecessary either way. Few things in life are achieved in an intuitive way (like getting a law degree, paying a mortgage, 401k’s) but some people pursue them because they matter to them. And who are we to tell people what should matter to them? Would you scold her for talking about owning her house because it’s sets “unrealistic expectations” for the rest of us? I’d hope not! So why is talking about her body goals so problematic? Also, would we ever see a comment like this on a man’s video? Why is it that women are suddenly tasked with being role models for all other women?
Lucy It’s problematic because diet culture and eating disorders are harmful and life-threatening and anyone her size that is saying their goal is to be shredded, is innately suggesting smaller bodies are more valuable. It’s one thing for her to have a goal for her physical appearance privately- and to work through that on her own. It’s another when it’s being shared on a huge platform- that’s what’s problematic. A message is being sent to lots of people that smaller is better. Women have been forced to take up less and less space societally. It’s our job to start these conversations so we can come together and take our power back from those profiting off womens insecurities. Our bodies are the least interesting thing about us!! And yes- I would feel similarly if a man was giving this advice, men suffer from disordered eating and negative self-image as well. However, men have not been historically impacted by diet culture in the same way women have. Thanks Lucy!
My friend works as an Eating Disorder/Mental Health Coach and she's convinced Claudia has an issue with eating/body dismorphia as she shows a lot of Pro-mia/ana traits. Like how her insta posts always centre around her showing off how skinny she is. Im worried about her tbh
Right timing…health + grounding into the present moment is what was just on my mind🙌🏽
I have been watching you for so many years and I have had the chance to watch you transform into such a light. It’s clear you are in such a happy phase of your life praying that you continue on this path!! Lots of love💕💕
Claudia this was so cute I love how calming and fun all of your videos always are! 🥰 I love the reminder to ground yourself & connect with yourself
you’re videos are always so aesthetically pleasing! Also my husband and I are french and always trying to find good bread cause nothing compares to french bread! But I looked up tartine and I see they have one in santa monica! Will definitely go buy their bread and try it!! ☺️
Oh I bet it’s delicious there!!!
Always so happy when you post, glad to see you back Claude 💛
ilysm you have such a big impact on my life and wellness, thank youu
claudia i cant explain how helpful and motivating this was. ive been having a very bad relationship with food and my body lately and this really opened my eyes to a new perspective on fitness. THANK YOU
Thanks for telling your relationship with sugar. It was really helpful to hear all of that. Thank you
Claudia, please do another quick workout routine! 💖 i keep going to the one you uploaded a while ago because i love ittt
You’re always so motivating! I wanna be a better person when I hear you and watch your videos
Yes! I always think to myself “let’s take care of our body and mind like Claudia does” lol
same!
You know it's gonna be a good day when Claudia uploads
Oh my gosh I needed this!! I am definitely going to use that posture tip!
Is not your skin looking so flawlessly I literally always transcend myself into your life anytime am watching your VLogs, I am super mesmerised
would love to see your channel go in a more health and wellness direction! I want to make similar changes to my lifestyle and i’d love to keep seeing what you do as guidance and inspiration
loved thissss thank you!! I’d love for you to do more of your workout videos, I still use the most recent ones to this day!!
Love your videos missed this kind of format !! Also quick note I wanted to add for viewers that ARE watching that might think having higher than one pounder is going to make you bulk up don't worry it won't , you can go as high as your body can handle as long as you're not actively adding to those weights with each rep it will tone your body as well. Obviously do you, I'm just letting those know who might be where I used to be which was scared of higher weights during a work out because I never wanted to be "bulky"
i loved your answer about trying to commit to things! i've been facing problems with commitment to different activities, and so i think remembering why you decided to start would be a great way at trying to stay motivated. loved this video! do you think you will make one similar to this one but with mental health?
love you!!
- Yess! I love your commitment to both your Physical and mental health Claudia! Sometimes I get so focused on learning Japanese and working that I forget to take care of myself so this was the perfect reminder I needed to slow down and Focus on my health 💛
i get so happy when i see claudia posted
Everytime I watch one of your blogs I always wish they were 10mins longer!! Thanks for sharing 💗
Thanks for answering my question on your video ❤️ you’re such an inspiration and it made me so happy to see my face over there 🥰 love you!
I LOVE your answer to the sweets question! I think overall I have a pretty good relationship with my body and food and the gym, but I just love ice cream and sometimes I wonder what I’d look like if I just didn’t eat it every day, and it’s just such a good reminder like why cut out something that makes you happy! You only get to be on this earth once:)
You inspire me so much 🥺💓🎶 you're so happy always!😃💓💓💓
I got excited everytime i got a notification from Claudia's 😭😭 ahhhh I love you 🫶💞
Claudiaaaa, I feel like you would have the BEST health & wellness podcast!!!
I tried all kinds of diets and exercise and I agree with you, light weights, lots of reps and eating whole foods, avoiding restrictive diets ♥️ thanks for being honest I appreciate it, it took me 10 years to learn these things and I love that you share it with your audience ♥️ I respect you so much ♥️
I relate sooo heavily to the point about sweets / restrictive eating!! But I’ve never heard it really talked about like that, thank you !!!
Your Videos never fail to entertain us ❤️
i love you so much, i appreciate your authenticity- you remind me to be more gentle and kinder to myself and my body 🫶🏻
ur vids r so comforting claud
Thank you claudia for hcnagin gym view of health and fitness since your weight loss video my life has been changed
I literally can never get enough of your videos. I can have an awful morning and put on one of your videos and it never fails to redirect me and ground me. I wish you could post every day😂 but since you can’t…. What channels do you watch to redirect you???? Love you!!!
i just want to say that, you are literally my comfort person
grounding in the morning is such a sacred ritual. The silence is definitely necessary before venturing into this chaotic world!
Pls do a health/wellbeing podcast!!!! Your voice is so soothing
Appreciate your open mind about health and welling being
I gave up the celery juice diet too just replace it with coconut water much easier and tastes better
I know Claudia won’t ever see this but those videos are just perfect interesting motivating realistic funny and every video is just a master piece thank you Claudia for making my day interesting
People in the comments saying this video was over sponsored need to stop- she’s earning her dollars- I love it! Also it’s a product that’s up her alley right now and it related to the video. Also I saw a couple thin-shaming comments which is as bad as any other kind of body shaming. Not every thin person has an ED nor do they have to show their audiences any of it publicly if they do. Lastly, no one should be watching an influencers videos thinking they are the final expert on something, if you disagree about her comments to do with bulking up just think maybe that’s her experience?!
your videos can make anyones day soooo much better
My ultimate comfort videos love this topic!! Thank you!😌
Very entertaining health & wellness vlog, Claudia! 💖
a video from Claudia makes a day always better
Your skin looks AMAZING!
Not going to lie 3 minutes in and this honestly just feels like a never ending gatorade add that you're reading out word for word.
Well it is a Gatorade ad. Lol they sponsored this video and they probably made her say specific key things
10:07 it is a sponsored video ,it's obvious
@@sarah08387 Claudia is going to reveal that shes been struggling with an eating disorder in a few years time... mark my words.
I agree her videos feel much less authentic and much more ad-based
@@jamieharvie9827 god she’s just earning money, we don’t see her whole life.
Your videos are like therapy to me
Your videos are super inspiring, I’d like to prioritise my mental health after dealing with much anxiety these last few years. I’ve started meditation which has really helped me a lot, and just trying to compliment myself more and appreciate the good parts about myself. Would you consider yourself to be spiritual? And do you believe in manifestation? It’s something I’ve been incorporating into my life that has just overall made me happier and I’ve just felt in higher spirits recently.
I feel the same way as you! I’m not ritualistic about it but it definitely feels good to take some quiet moments, write some positive sh*t down and allow myself to carry through that.. it’s all about whatever makes you feel good
@@ClaudiaSulewski Thanks for the reply! Yeah I definitely love to write positive things down. Journaling has definitely become one of my regular things, I've always loved writing and I find it really relaxing to just write my feelings down on paper rather than telling someone so I don't feel any judgment. It's crazy how doing just simple things like these can make you feel so much better in general ❤️
Weights won’t make you bulky. Weights will get you toned. You would have to eat in a major surplus to get bulky. Also women don’t have the testosterone to bulk up easily. I highly recommend incorporating weights more than 1lb. You seem misinformed and I really hate the spreading of fear on this topic
Claudia consistently spreads misinformation lmao
yessss thank you. exactly what i was thinking !!
I've been lifting for a couple years and want to get bulky so baddddd. Gotta eat heaps to get there
Omg no kidding. Like even at 10, 15, 20lb weights you are not going to look like a body builder. Muscle is healthy
Agreed. She likes (has to) stay extra thin for Finneas and that CA standard. I look back at her older videos and she looks great with those few extra pounds.
I needed this so much. Thank you and love youuuuuuuuu
YAAAAAAS I had a terrible week this is what I needed
Hi Claudia!!! Love your videos so much!!
best way to start the day is your videos🥰
your skin looks incredible! per usual--but that summer glow :D
I loved this video by the way, seems like you were in your element and I loved the advice you gave on goals!:)
I wish I had your life. So inspiring and aesthetically pleasing 😌
Loved the health Q&A! One question, how many reps do you do per exercise? :)
I was having a bad morning but this really made me :-)
ur skin looks literally unbelievable!!!!!
i can’t stress enough how much i love you
been waiting for this!!!🤩
somewhat early!! im obsessed with your videos!! and I have recently been watching a ton of your past ones as well!!
Omg I am soo happy to have a new video! I love youuu
literally just what I needed
I feel like starting a workout routine will be much easier if you pick activities you really enjoy. I hate the gym but love how I feel during and after a yoga or dance class. Also booking classes means you are muchmore likely to go because you have a designated time slot and yourare committed.
Your a Queen hope everything is well
Your videos are THE ONLY THING on ALL RUclips that my adhd ass can watch in normal speed instead of 1.25 because I really want to enjoy very single second. Thanks and cannot wait for the next one
Love your videos Claudia. The best . 💙💙💚💙
your videos are so aesthetically pleasing to watch!! love your content🤍
Excellent posture tip, that is so helpful! Thank you 🤎
Claudia your video's are the best in the whole universe , please say hi your videos are aesthetic ❤
I needed this like I need water. Thank you
I MISSED YOU! So happy for this new video
GREAT editing claudia really good and smooth
needed this, ty✨
I love your videos! The lighting in the clip with the post it notes in the back is everything. She's a tan queen!!!
I know Gatorade FIT does not have added "sugar", do you worry about the long term effects of stevia?
I hope you are all well ☺️❤️
Yessss a grounding/health vlog ❤️ ps love u vids
wow the way you could zoom in on the moon that well with your camera!?
I sprained my left foot and I am in so much pain. I NEEDED this video today Claudia. Thank you thank you THANK YOU 🥺❤️🩹
feel better soon!!!
@@ClaudiaSulewski I will. I’m trying my best to recover. You are one of the best medicines to help with the pain 💚
Omggg how Is it possible that you always look this pretty
the editing is always on point
I'm from Europe, currently in the US on the Work&travel program. I cannot wait to finish and travel to LA and California to feel as if your life is my life 😆😆😆
CLAUDIA I LOVE YOU!!
lil peach kissies ahh the cutest!!
I don’t know if you have already done a video about your struggles with food and restriction but if you haven’t I would be interested in that story.
You are so glowy and beautiful! Your skin literally looks flawless! Like, even your armpits are beautiful, wth? lmao
make me so happy
also the tropical mango is the best flavor- citrus berry in a close second but they are all really good and my new obsession ahh
CLAUD I LOVE U!!!!
Did this just make me want to get up clean my house and do at home yoga/meditation …….. yes, yes it did! Luv u clauds🫶
CPT to be here, love ya sm Claudia! But a little FYI, wanting to bulk up takes very heavy weights and a large caloric surplus! You could bench 100 and look lean and strong. You won’t be bulky if you train and eat for your specific goals:) xo
Omg hi Claudia!!!! I love you !! ❤️
Y'all are my faves
Ilysm
I love that Claudia replied on a lot of comments🥺, i love u Claudia soooo mcuh
First time for everything i guess lol
What workouts do you do? And how long? Love your videos Xx❤️
Thank you for this
Love you so much!!!!