Place hands just outside shoulder width apart Fully extend the arms, pointg elbows behind body Bends knees behind body crossed over Depress shoulders (by pushing traps down) & slightly retract Contract abs & slightly tilt body forward Bend arms, descending down until about 90 degree of flexion keeping elbows tucked in by sides Maintain hips under knees and avoid bending forward Bring shoulder blades together near bottom and maintaing same lvl of tilt
Day 4:Could you do a video where you show every muscle group or an entire video for the upper body, and another two videos for the core and lower body? I know it might be a lot to cover but I think it will be a great vid.
Do you have a workout program that you follow or just do what you want to do focus on for the day. I saw your days of the week training video but did not know what you do for the days? It would be super helpful because I am where you were when you started and you have really made me want to get started
Love your videos! Just wish you weren't rushing through them like you were gonna miss your flight at the airport. Have to replay some of them 5 times so I understand everything. 🤣👍
That was very informative Indeed. Can I just ask you should the scapula be protracted or retracted when performing the reps. I have a different angles and I still don't know which is safer for the shoulders and what is the difference between the two?
Any tips for overcoming upper back pain? I trapped a nerve in my upper back May 2020 and although it's significantly better now, I still suffer from time to time. Recent sub, really enjoying the content. Cheers!
What does he mean by 'avoid protracting scapula' I've tried dips and hurt my upper back (around the shoulder blade), how do I avoid this in the future?
I bought mine on Amazon for $50. They’re great for dips, l-sits, crunches, inverted rows, and a few other exercises. They aren’t necessary tho, and you can always substitute exercises in with the equipment you have!
Thanks I needed this
Wow you really gave the most “informative” instructional on how to perform dips. So much info that you cannot fail. 🙏🔥🔥🔥
Great gains for 2 1/2 year weight training.
Thank you!
Best sports channel ever
Thanks for this! I thought I was doing my dips right but learned that leaning forward as I descended was wrong. Really helpful stuff!
Thanks bro for this, please keep doing more bodyweight workout :)
Got a push-up and pull-up tutorial comin soon! And I have some body weight only workouts on my tiktok if you want to check them out!
@@MaxEuceda7 yeah dude make bodyweight workouts with progressions. Love the straight info, no bull!
Place hands just outside shoulder width apart
Fully extend the arms, pointg elbows behind body
Bends knees behind body crossed over
Depress shoulders (by pushing traps down) & slightly retract
Contract abs & slightly tilt body forward
Bend arms, descending down until about 90 degree of flexion keeping elbows tucked in by sides
Maintain hips under knees and avoid bending forward
Bring shoulder blades together near bottom and maintaing same lvl of tilt
Thank you for your help with my form and I hope you have a great rest of your week.
Day 4:Could you do a video where you show every muscle group or an entire video for the upper body, and another two videos for the core and lower body? I know it might be a lot to cover but I think it will be a great vid.
I think he already has but for specific muscle groups
I am not sure
I can’t find it then
Do you have a workout program that you follow or just do what you want to do focus on for the day. I saw your days of the week training video but did not know what you do for the days? It would be super helpful because I am where you were when you started and you have really made me want to get started
Nice chest movement. Triceps as well
I have the same Porta Dip Bars but couldn’t do Bodyweight Dips. I watched your vid 3x. Thanks for the tips. Will try it later.
Love your voice 😍
holy cow very nice
Great Strongest Gains 💪💪💪💗💗
Wow , Thanks
Can you please do one for what natty supplements you take ? Protein ? Bcaas? Creatine ? thanks
What is the bar thing you used called, please?
Thanks for the advice, I've been working on my dips but my form could be tacky
For some reason these are the only exercise that adequately targets my pecs, even more than a bench press
Love your videos! Just wish you weren't rushing through them like you were gonna miss your flight at the airport. Have to replay some of them 5 times so I understand everything. 🤣👍
That was very informative Indeed. Can I just ask you should the scapula be protracted or retracted when performing the reps. I have a different angles and I still don't know which is safer for the shoulders and what is the difference between the two?
Veeeery good 👍
Any tips for overcoming upper back pain? I trapped a nerve in my upper back May 2020 and although it's significantly better now, I still suffer from time to time. Recent sub, really enjoying the content. Cheers!
Electric pad is the answer buddy, I also had a pinced nerve in the past. So suggesting it from experience.
Hey Max, just wondering where you got your dip bars from and if there are any others that you would recommend for beginners.
I believe your scapula shouldn’t be depressed at the bottom of the movement, this doesn’t give room for the shoulder joint
No dislikes 👍
What does he mean by 'avoid protracting scapula' I've tried dips and hurt my upper back (around the shoulder blade), how do I avoid this in the future?
What type of dip bar is this? Thx.
thanks this helped as an 8 year old
I wish I had some paralette bars
I bought mine on Amazon for $50. They’re great for dips, l-sits, crunches, inverted rows, and a few other exercises. They aren’t necessary tho, and you can always substitute exercises in with the equipment you have!
@@MaxEuceda7 thanks! I'm gonna order a pair!!!
I just bought a pair on Amazon."Fuel Performance. " $51.00. Comes with 4 bolts,washers,nuts, and a Allan wrench. Had it together in 4 minutes.
Having trouble with the tilting part
I can't resist staying upright
Tips for bigger chest with skinny body please, my face looks better when skinny than when i bulking but my chest wont bigger if i don't bulking
How do I keep my shoulder blades depressed during a dip?
I didn't understand by avoid bending forward and keeping the same angle 1:02
Where can I buy a parallel bars like yours ?
Try Decathlon stores
search decathlon dip station you will find the same
Bro read the whole Bible in just 2 minutes
What’s your height and body weight?
I have problems keeping my elbows tucked in.
No homo you are my body goals man how tf can I become ripped like you?
First
🙌
Last.
Can you make a video for people with absolutely zero equipment? So like full body weight exercises only. If you can.
Where did you buy those bars?
Why specifically "bodyweight"? Isn't the technique the same for any dip?
Bruh what's your height and weight
Gironda dips better.